A. Baylis

Alan Baylis

Cascade Athletic Clubs

50-59

All-time

Miles	56
Calories	2,245
Score	0

Alan Baylis

Cascade Athletic Clubs

50-59

Cascade Athletic Clubs

April 10, 2023

13.5 Miles

488 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 54:54

1

54:54

13.51

14.8

488

133

165
March 27, 2023

6.0 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 24:14

1

24:14

6.01

14.9

249

154

159
March 18, 2023

7.0 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 27:02

1

27:02

6.98

15.5

282

157

152
March 12, 2023

7.4 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 28:23

1

28:23

7.44

15.7

335

180

165
February 26, 2023

11.0 Miles

491 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 49:06

1

49:06

11.03

13.5

491

149

166
January 29, 2023

5.0 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 17:46

1

17:46

5

16.9

193

165

160
January 27, 2023

5.5 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.46 mi in 20:56

1.09

20:56

5.46

15.6

194

139

154

Road

Double Marathoner

Double Marathoner

Marathoner

Marathoner

Biker

Biker

First Mile

First Mile

Challenges

Ride of the Week: 15

Ride of the Week: 15

Ride of the Week: 13

Ride of the Week: 13

Ride of the Week: 11

Ride of the Week: 11

Ride of the Week: 9

Ride of the Week: 9

Ride of the Week: 4

Ride of the Week: 4

Moderate

Dragon Fire

17:46

5.0
Miles

16.9
MPH

165
Watts

Dragon Fire

17:46

5.0 Miles
16.9 MPH
165 Watts

Ironhorse Rush

24:14

6.0
Miles

14.9
MPH

154
Watts

Ironhorse Rush

24:14

6.0 Miles
14.9 MPH
154 Watts

Sunday Afternoon

27:02

7.0
Miles

15.5
MPH

157
Watts

Sunday Afternoon

27:02

7.0 Miles
15.5 MPH
157 Watts

Challenging

Stormy Hollow

28:23

7.4
Miles

15.7
MPH

180
Watts

Stormy Hollow

28:23

7.4 Miles
15.7 MPH
180 Watts

Extreme

Gut Buster

49:06

11.0
Miles

13.5
MPH

149
Watts

Gut Buster

49:06

11.0 Miles
13.5 MPH
149 Watts

Pyramid Mountain

54:54

13.5
Miles

14.7
MPH

133
Watts

Pyramid Mountain

54:54

13.5 Miles
14.7 MPH
133 Watts

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