D. Jaslowich

David Jaslowich

YMCA - Merrimack Valley - Andover / North Andover

50-59

All-time

Miles	401
Calories	16,403
Score	0

David Jaslowich

YMCA - Merrimack Valley - Andover / North Andover

50-59

May 1, 2023

12.2 Miles

431 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

12.24 mi in 1:00:05

1.15

1:00:05

12.24

12.2

431

98

122
April 17, 2023

8.2 Miles

314 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

8.23 mi in 40:09

1.08

40:09

8.23

12.3

314

111

119
April 11, 2023

13.4 Miles

555 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

13.36 mi in 1:00:06

1.13

1:00:06

13.36

13.3

555

136

122
April 5, 2023

11.3 Miles

463 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

11.32 mi in 1:00:06

1.11

1:00:06

11.32

11.3

463

106

131
April 4, 2023

10.0 Miles

424 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 44:14

1

44:14

10.01

13.6

424

142

131
March 29, 2023

18.3 Miles

714 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:43:38

1

1:43:38

18.3

10.6

714

93

122
March 28, 2023

8.4 Miles

342 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

8.37 mi in 36:34

1.10

36:34

8.37

13.7

342

137

126
March 24, 2023

11.8 Miles

498 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.81 mi in 1:01:46

1

1:01:46

11.81

11.5

498

112

126
March 21, 2023

11.5 Miles

483 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 59:48

1

59:48

11.53

11.6

483

113

131
March 20, 2023

10.0 Miles

461 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 38:53

1

38:53

10.01

15.4

461

180

138

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 16

Ride of the Week: 7

Workout Wizard

Basic

Expresso Speedway

3:22

1.0
Miles

17.9
MPH

165
Watts

Expresso Speedway

3:22

1.0 Miles
17.9 MPH
165 Watts

Coastal Run

13:04

3.4
Miles

15.5
MPH

138
Watts

Coastal Run

13:04

3.4 Miles
15.5 MPH
138 Watts

Catacombs

15:09

3.7
Miles

14.8
MPH

160
Watts

Catacombs

15:09

3.7 Miles
14.8 MPH
160 Watts

Fruitdale

16:45

4.4
Miles

15.8
MPH

132
Watts

Fruitdale

16:45

4.4 Miles
15.8 MPH
132 Watts

Moderate

City Express

21:22

4.5
Miles

12.7
MPH

158
Watts

City Express

21:22

4.5 Miles
12.7 MPH
158 Watts

Dragon Fire

19:16

5.0
Miles

15.6
MPH

136
Watts

Dragon Fire

19:16

5.0 Miles
15.6 MPH
136 Watts

Billy Goat Falls

23:59

5.4
Miles

13.4
MPH

130
Watts

Billy Goat Falls

23:59

5.4 Miles
13.4 MPH
130 Watts

Broken Spoke

20:35

5.4
Miles

15.8
MPH

158
Watts

Broken Spoke

20:35

5.4 Miles
15.8 MPH
158 Watts

Oblivion

24:50

5.8
Miles

13.9
MPH

118
Watts

Oblivion

24:50

5.8 Miles
13.9 MPH
118 Watts

Quicksilver

23:54

6.3
Miles

15.9
MPH

151
Watts

Quicksilver

23:54

6.3 Miles
15.9 MPH
151 Watts

Stump Puller

28:58

6.9
Miles

14.3
MPH

124
Watts

Stump Puller

28:58

6.9 Miles
14.3 MPH
124 Watts

Sunday Afternoon

28:05

7.0
Miles

14.9
MPH

140
Watts

Sunday Afternoon

28:05

7.0 Miles
14.9 MPH
140 Watts

Challenging

Ravens Roost

29:46

7.2
Miles

14.6
MPH

141
Watts

Ravens Roost

29:46

7.2 Miles
14.6 MPH
141 Watts

Stormy Hollow

30:27

7.4
Miles

14.6
MPH

153
Watts

Stormy Hollow

30:27

7.4 Miles
14.6 MPH
153 Watts

Odyssey

32:30

7.6
Miles

14.0
MPH

142
Watts

Odyssey

32:30

7.6 Miles
14.0 MPH
142 Watts

Oh Mama

34:31

7.9
Miles

13.7
MPH

149
Watts

Oh Mama

34:31

7.9 Miles
13.7 MPH
149 Watts

Falcon Flight

30:47

8.4
Miles

16.3
MPH

162
Watts

Falcon Flight

30:47

8.4 Miles
16.3 MPH
162 Watts

Track Fever

30:43

9.0
Miles

17.6
MPH

159
Watts

Track Fever

30:43

9.0 Miles
17.6 MPH
159 Watts

Monkey Pass

37:21

9.5
Miles

15.3
MPH

150
Watts

Monkey Pass

37:21

9.5 Miles
15.3 MPH
150 Watts

Camel Country

38:53

10.0
Miles

15.4
MPH

180
Watts

Camel Country

38:53

10.0 Miles
15.4 MPH
180 Watts

Drifters Peak

41:17

10.2
Miles

14.8
MPH

164
Watts

Drifters Peak

41:17

10.2 Miles
14.8 MPH
164 Watts

Lucky Streak

35:41

10.6
Miles

17.7
MPH

188
Watts

Lucky Streak

35:41

10.6 Miles
17.7 MPH
188 Watts

Extreme

Thunderball

40:49

10.7
Miles

15.7
MPH

164
Watts

Thunderball

40:49

10.7 Miles
15.7 MPH
164 Watts

Lost Valley

48:42

11.5
Miles

14.2
MPH

156
Watts

Lost Valley

48:42

11.5 Miles
14.2 MPH
156 Watts

Ocean Plunge

53:34

11.8
Miles

13.2
MPH

140
Watts

Ocean Plunge

53:34

11.8 Miles
13.2 MPH
140 Watts

Pyramid Mountain

50:58

13.5
Miles

15.9
MPH

153
Watts

Pyramid Mountain

50:58

13.5 Miles
15.9 MPH
153 Watts

Ascension

1:18:46

18.3
Miles

13.9
MPH

146
Watts

Ascension

1:18:46

18.3 Miles
13.9 MPH
146 Watts

Savage Revenge

1:17:22

20.0
Miles

15.5
MPH

174
Watts

Savage Revenge

1:17:22

20.0 Miles
15.5 MPH
174 Watts

All-time

May 1, 2023

12.2 Miles

431 Calories

0 Score

April 17, 2023

8.2 Miles

314 Calories

0 Score

April 11, 2023

13.4 Miles

555 Calories

0 Score

April 5, 2023

11.3 Miles

463 Calories

0 Score

April 4, 2023

10.0 Miles

424 Calories

0 Score

March 29, 2023

18.3 Miles

714 Calories

0 Score

March 28, 2023

8.4 Miles

342 Calories

0 Score

March 24, 2023

11.8 Miles

498 Calories

0 Score

March 21, 2023

11.5 Miles

483 Calories

0 Score

March 20, 2023

10.0 Miles

461 Calories

0 Score

Road

Challenges

Basic

3:22

13:04

15:09

16:45

Moderate

21:22

19:16

23:59

20:35

24:50

23:54

28:58

28:05

Challenging

29:46

30:27

32:30

34:31

30:47

30:43

37:21

38:53

41:17

35:41

Extreme

40:49

48:42

53:34

50:58

1:18:46

1:17:22

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker