Valerie Howard
40-49
Valerie Howard
Centurion Workout Wizard

All-time

Miles 141
Calories 5,390
Score 0
  • May 18, 2023

    6.3 Miles
    222 Calories
    0 Score
    Rides
    6.33 mi in 26:23
  • May 10, 2023

    4.1 Miles
    185 Calories
    0 Score
    Rides
    4.08 mi in 22:06
  • February 28, 2023

    6.3 Miles
    220 Calories
    0 Score
    Rides
    6.33 mi in 27:06
  • February 27, 2023

    8.4 Miles
    292 Calories
    0 Score
    Rides
    8.38 mi in 35:52
  • February 25, 2023

    7.0 Miles
    250 Calories
    0 Score
    Rides
    6.98 mi in 30:44
  • February 24, 2023

    5.3 Miles
    184 Calories
    0 Score
    Rides
    5.33 mi in 27:41
  • February 22, 2023

    8.4 Miles
    306 Calories
    0 Score
    Rides
    8.38 mi in 34:03
  • February 21, 2023

    7.9 Miles
    336 Calories
    0 Score
    Rides
    7.87 mi in 39:23
  • February 17, 2023

    7.6 Miles
    309 Calories
    0 Score
    Rides
    7.60 mi in 37:00
  • February 16, 2023

    7.0 Miles
    253 Calories
    0 Score
    Rides
    6.98 mi in 30:01
Burn 2,500 Calories
May 2023
Ride 10 hours
February 2023

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Workout Wizard
Workout Wizard

Moderate

Quicksilver

26:23

6.3 Miles
14.4 MPH
116 Watts
Apple Grinder

30:21

7.0 Miles
13.8 MPH
125 Watts
Sunday Afternoon

30:01

7.0 Miles
13.9 MPH
117 Watts

Challenging

Ravens Roost

30:01

7.2 Miles
14.4 MPH
138 Watts
Stormy Hollow

35:02

7.4 Miles
12.7 MPH
119 Watts
Odyssey

37:00

7.6 Miles
12.4 MPH
115 Watts
Wicked Workout

39:23

7.9 Miles
12.0 MPH
118 Watts
Oh Mama

40:53

7.9 Miles
11.5 MPH
110 Watts
Rough Rider

35:52

8.4 Miles
14.0 MPH
112 Watts
Falcon Flight

34:03

8.4 Miles
14.7 MPH
125 Watts