J. Massie

Jeff Massie

60-69

All-time

Miles	579
Calories	15,676
Score	0

Jeff Massie

YMCA - Springfield

60-69

February 28, 2023

33.0 Miles

859 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

5.35 mi in 34:38

3.57

34:38

5.35

9.3

130

42

148

Mini Mayhem

27.65 mi in 2:54:15

13.62

2:54:15

27.65

9.5

729

49

135
February 25, 2023

24.9 Miles

652 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

5.59 mi in 35:16

2.76

35:16

5.59

9.5

150

50

121

Campus Loop

19.31 mi in 2:11:07

9.52

2:11:07

19.31

8.8

502

43

51
February 24, 2023

29.6 Miles

733 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

9.58 mi in 56:56

2.17

56:56

9.58

10.1

245

52

140

Fruitdale

20.05 mi in 2:15:09

4.54

2:15:09

20.05

8.9

488

39

124
February 23, 2023

31.8 Miles

860 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

9.30 mi in 1:02:29

4.59

1:02:29

9.3

8.9

241

43

129

Rabbit Run

22.51 mi in 2:30:07

9.55

2:30:07

22.51

9.0

619

47

147
February 22, 2023

31.7 Miles

825 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.46 mi in 1:03:05

10.46

1:03:05

10.46

9.9

247

46

45

Evening Bliss

21.24 mi in 2:25:02

9

2:25:02

21.24

8.8

578

44

65
February 21, 2023

32.8 Miles

908 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

19.00 mi in 2:00:16

6.53

2:00:16

19

9.5

533

53

56

Coastal Run

13.75 mi in 1:37:52

4.08

1:37:52

13.75

8.4

375

41

59
February 19, 2023

24.5 Miles

677 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

10.91 mi in 1:01:04

10.71

1:01:04

10.91

10.7

303

64

73

Evening Bliss

13.61 mi in 1:27:52

5.79

1:27:52

13.61

9.3

374

49

60
February 18, 2023

28.3 Miles

887 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

10.24 mi in 1:04:48

3.52

1:04:48

10.24

9.5

289

54

144

Ironhorse Rush

18.03 mi in 2:00:16

3

2:00:16

18.03

9.0

598

58

115
February 17, 2023

33.1 Miles

907 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

25.55 mi in 2:27:25

12.59

2:27:25

25.55

10.4

700

59

88

Rabbit Run

7.55 mi in 50:23

3.20

50:23

7.55

9.0

207

46

67
February 16, 2023

32.8 Miles

929 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

15.51 mi in 1:38:07

2.24

1:38:07

15.51

9.5

471

59

100

Dragon Fire

17.26 mi in 1:48:26

3.45

1:48:26

17.26

9.6

458

50

89

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 8

Workout Wizard

Basic

Expresso Speedway

5:45

1.0
Miles

10.4
MPH

52
Watts

Expresso Speedway

5:45

1.0 Miles
10.4 MPH
52 Watts

Rolling Thunder

5:19

1.0
Miles

11.5
MPH

74
Watts

Rolling Thunder

5:19

1.0 Miles
11.5 MPH
74 Watts

Redwood Dash

8:29

1.5
Miles

10.6
MPH

54
Watts

Redwood Dash

8:29

1.5 Miles
10.6 MPH
54 Watts

Campus Loop

11:13

2.0
Miles

10.9
MPH

62
Watts

Campus Loop

11:13

2.0 Miles
10.9 MPH
62 Watts

Mini Mayhem

10:32

2.0
Miles

11.6
MPH

74
Watts

Mini Mayhem

10:32

2.0 Miles
11.6 MPH
74 Watts

Evening Bliss

13:32

2.4
Miles

10.5
MPH

62
Watts

Evening Bliss

13:32

2.4 Miles
10.5 MPH
62 Watts

Rabbit Run

13:04

2.4
Miles

10.9
MPH

67
Watts

Rabbit Run

13:04

2.4 Miles
10.9 MPH
67 Watts

Lost Trail

17:51

2.9
Miles

9.8
MPH

57
Watts

Lost Trail

17:51

2.9 Miles
9.8 MPH
57 Watts

Coastal Run

18:35

3.4
Miles

10.9
MPH

69
Watts

Coastal Run

18:35

3.4 Miles
10.9 MPH
69 Watts

Fruitdale

24:50

4.4
Miles

10.7
MPH

59
Watts

Fruitdale

24:50

4.4 Miles
10.7 MPH
59 Watts

Moderate

Dragon Fire

29:37

5.0
Miles

10.1
MPH

55
Watts

Dragon Fire

29:37

5.0 Miles
10.1 MPH
55 Watts

Ironhorse Rush

35:25

6.0
Miles

10.2
MPH

73
Watts

Ironhorse Rush

35:25

6.0 Miles
10.2 MPH
73 Watts

Stump Puller

42:22

6.9
Miles

9.8
MPH

58
Watts

Stump Puller

42:22

6.9 Miles
9.8 MPH
58 Watts

All-time

February 28, 2023

33.0 Miles

859 Calories

0 Score

February 25, 2023

24.9 Miles

652 Calories

0 Score

February 24, 2023

29.6 Miles

733 Calories

0 Score

February 23, 2023

31.8 Miles

860 Calories

0 Score

February 22, 2023

31.7 Miles

825 Calories

0 Score

February 21, 2023

32.8 Miles

908 Calories

0 Score

February 19, 2023

24.5 Miles

677 Calories

0 Score

February 18, 2023

28.3 Miles

887 Calories

0 Score

February 17, 2023

33.1 Miles

907 Calories

0 Score

February 16, 2023

32.8 Miles

929 Calories

0 Score

Road

Challenges

Basic

5:45

5:19

8:29

11:13

10:32

13:32

13:04

17:51

18:35

24:50

Moderate

29:37

35:25

42:22

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 8

Workout Wizard

This rider is a Team Captain