Fred Malaby
YMCA - Greater Providence - Kent County
60-69
Fred Malaby
Coast to Coast Ride of the Week: 9

All-time

Miles 2,561
Calories 112,331
Score 0

  • February 29, 2020

    10.7 Miles
    439 Calories
    0 Score
    Rides
    10.67 mi in 40:01

  • February 28, 2020

    11.0 Miles
    481 Calories
    0 Score
    Rides
    11.03 mi in 47:13

  • February 24, 2020

    10.6 Miles
    438 Calories
    0 Score
    Rides
    10.55 mi in 36:45

  • February 22, 2020

    12.5 Miles
    555 Calories
    0 Score
    Rides
    1.50 mi in 4:55
    11.03 mi in 41:58

  • February 19, 2020

    13.2 Miles
    579 Calories
    0 Score
    Rides
    1.00 mi in 3:21
    12.18 mi in 47:58

  • February 17, 2020

    20.0 Miles
    813 Calories
    0 Score
    Rides
    20.02 mi in 1:26:03

  • February 7, 2020

    13.2 Miles
    567 Calories
    0 Score
    Rides
    1.00 mi in 3:40
    12.18 mi in 49:17

  • February 5, 2020

    4.5 Miles
    250 Calories
    0 Score
    Rides
    4.53 mi in 20:44

  • February 3, 2020

    12.2 Miles
    537 Calories
    0 Score
    Rides
    12.18 mi in 48:03

  • February 1, 2020

    11.0 Miles
    513 Calories
    0 Score
    Rides
    11.03 mi in 45:43
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 6

Basic

Expresso Speedway

3:09

1.0 Miles
18.8 MPH
183 Watts
Rolling Thunder

3:39

1.0 Miles
16.7 MPH
162 Watts
Redwood Dash

4:54

1.5 Miles
18.2 MPH
171 Watts
Titan Time

6:41

1.8 Miles
15.4 MPH
148 Watts
Campus Loop

6:55

2.0 Miles
17.5 MPH
174 Watts
Mini Mayhem

6:42

2.0 Miles
18.0 MPH
174 Watts
Evening Bliss

8:19

2.4 Miles
16.8 MPH
157 Watts
Rabbit Run

8:06

2.4 Miles
17.3 MPH
168 Watts
Lost Trail

10:43

2.9 Miles
16.3 MPH
168 Watts
Alpine Splash

11:14

2.9 Miles
15.6 MPH
186 Watts
Coastal Run

11:58

3.4 Miles
16.8 MPH
169 Watts
Bent Spoke

15:21

4.0 Miles
15.4 MPH
155 Watts
Fruitdale

16:45

4.4 Miles
15.8 MPH
190 Watts

Moderate

City Express

19:53

4.5 Miles
13.9 MPH
183 Watts
Dragon Fire

18:26

5.0 Miles
16.3 MPH
146 Watts
Billy Goat Falls

21:11

5.4 Miles
15.2 MPH
220 Watts
Broken Spoke

20:00

5.4 Miles
16.0 MPH
160 Watts
Oblivion

20:42

5.8 Miles
16.7 MPH
172 Watts
Ironhorse Rush

22:45

6.0 Miles
15.8 MPH
158 Watts
Quicksilver

23:49

6.3 Miles
15.9 MPH
153 Watts
Apple Grinder

24:44

7.0 Miles
16.8 MPH
167 Watts

Challenging

Ravens Roost

26:10

7.2 Miles
16.5 MPH
185 Watts
Stormy Hollow

25:55

7.4 Miles
17.2 MPH
197 Watts
Odyssey

26:51

7.6 Miles
17.0 MPH
213 Watts
Wicked Workout

29:03

7.9 Miles
16.2 MPH
195 Watts
Oh Mama

29:54

7.9 Miles
15.7 MPH
192 Watts
Rough Rider

28:28

8.4 Miles
17.6 MPH
192 Watts
Falcon Flight

30:07

8.4 Miles
16.7 MPH
169 Watts
Monkey Pass

33:53

9.5 Miles
16.9 MPH
184 Watts
Outlaw Rock

39:03

10.0 Miles
15.3 MPH
183 Watts
Camel Country

39:50

10.0 Miles
15.0 MPH
167 Watts
Drifters Peak

38:34

10.2 Miles
15.7 MPH
184 Watts
Lucky Streak

36:45

10.6 Miles
17.1 MPH
174 Watts

Extreme

Thunderball

37:17

10.7 Miles
17.2 MPH
204 Watts
Gut Buster

40:43

11.0 Miles
16.1 MPH
197 Watts
Lost Valley

46:02

11.5 Miles
15.0 MPH
176 Watts
Vindicator

45:55

12.2 Miles
15.9 MPH
221 Watts
Grape Stomper

46:54

12.2 Miles
15.5 MPH
172 Watts
Pyramid Mountain

46:16

13.5 Miles
17.5 MPH
171 Watts
Temple Ridge

48:27

13.5 Miles
16.7 MPH
170 Watts
Ascension

1:14:00

18.3 Miles
14.8 MPH
174 Watts
Savage Revenge

1:12:37

20.0 Miles
16.5 MPH
183 Watts
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