I. Mounts

Isabella Mounts

YMCA - South Palm Beach County - DeVos-Blum Family

20-29

All-time

Miles	110
Calories	3,977
Score	14,560

Isabella Mounts

YMCA - South Palm Beach County - DeVos-Blum Family

20-29

October 25, 2023

10.3 Miles

381 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.32 mi in 13:16

0.75

13:16

3.32

15.0

114

123

116

Apple Grinder

6.98 mi in 32:11

1

32:11

6.98

13.0

267

116

132
February 28, 2023

10.1 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.30 mi in 1:06

0.07

1:06

0.3

16.4

11

155

223

Fruitdale

4.42 mi in 19:07

1

19:07

4.42

13.9

135

99

127

Ironhorse Rush

1.00 mi in 4:09

0.17

4:09

1

14.5

29

99

104

Fruitdale

4.42 mi in 17:48

1

17:48

4.42

14.9

145

118

135
February 26, 2023

5.4 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

31

112

0

Coastal Run

3.37 mi in 15:26

1

15:26

3.37

13.1

108

99

142

Lost Trail

1.00 mi in 4:31

0.34

4:31

1

13.3

34

108

0
February 24, 2023

4.4 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:57

1

8:57

2.03

13.6

64

101

196

Rabbit Run

2.36 mi in 11:31

1

11:31

2.36

12.3

74

88

155
February 22, 2023

5.0 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:20

1

20:20

5

14.8

179

127

138
February 21, 2023

10.4 Miles

395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 27:23

1

27:23

6.01

13.2

238

126

170

Fruitdale

4.42 mi in 17:57

1

17:57

4.42

14.8

157

127

197
February 18, 2023

15.2 Miles

559 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 8:43

1

8:43

1.75

12.0

63

100

164

Redwood Dash

1.50 mi in 5:57

1

5:57

1.5

15.1

49

121

174

Bent Spoke

4.01 mi in 17:51

1

17:51

4.01

13.5

148

120

128

Fruitdale

4.42 mi in 18:19

1

18:19

4.42

14.5

140

111

152

Ocean Plunge

3.53 mi in 20:48

0.30

20:48

3.53

10.2

159

108

121
February 17, 2023

5.4 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

31

114

0

Fruitdale

4.42 mi in 19:25

1

19:25

4.42

13.7

134

97

154
February 15, 2023

10.0 Miles

420 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 51:55

1

51:55

10.01

11.6

420

113

143
February 14, 2023

4.0 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

4.00 mi in 15:54

0.40

15:54

4

15.1

131

116

143

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 8

Ride of the Week: 7

Ride of the Week: 6

Basic

Expresso Speedway

4:01

1.0
Miles

14.9
MPH

112
Watts

Expresso Speedway

4:01

1.0 Miles
14.9 MPH
112 Watts

Redwood Dash

5:57

1.5
Miles

15.2
MPH

121
Watts

Redwood Dash

5:57

1.5 Miles
15.2 MPH
121 Watts

Titan Time

8:43

1.8
Miles

12.1
MPH

100
Watts

Titan Time

8:43

1.8 Miles
12.1 MPH
100 Watts

Campus Loop

8:57

2.0
Miles

13.6
MPH

101
Watts

Campus Loop

8:57

2.0 Miles
13.6 MPH
101 Watts

Rabbit Run

11:31

2.4
Miles

12.3
MPH

88
Watts

Rabbit Run

11:31

2.4 Miles
12.3 MPH
88 Watts

Coastal Run

15:26

3.4
Miles

13.1
MPH

99
Watts

Coastal Run

15:26

3.4 Miles
13.1 MPH
99 Watts

Bent Spoke

17:51

4.0
Miles

13.5
MPH

120
Watts

Bent Spoke

17:51

4.0 Miles
13.5 MPH
120 Watts

Fruitdale

17:48

4.4
Miles

14.9
MPH

118
Watts

Fruitdale

17:48

4.4 Miles
14.9 MPH
118 Watts

Moderate

City Express

30:53

4.5
Miles

8.8
MPH

84
Watts

City Express

30:53

4.5 Miles
8.8 MPH
84 Watts

Dragon Fire

20:20

5.0
Miles

14.8
MPH

127
Watts

Dragon Fire

20:20

5.0 Miles
14.8 MPH
127 Watts

Broken Spoke

30:45

5.4
Miles

10.6
MPH

72
Watts

Broken Spoke

30:45

5.4 Miles
10.6 MPH
72 Watts

Ironhorse Rush

27:23

6.0
Miles

13.2
MPH

126
Watts

Ironhorse Rush

27:23

6.0 Miles
13.2 MPH
126 Watts

Apple Grinder

32:11

7.0
Miles

13.0
MPH

116
Watts

Apple Grinder

32:11

7.0 Miles
13.0 MPH
116 Watts

Challenging

Camel Country

51:55

10.0
Miles

11.6
MPH

113
Watts

Camel Country

51:55

10.0 Miles
11.6 MPH
113 Watts

All-time

October 25, 2023

10.3 Miles

381 Calories

0 Score

February 28, 2023

10.1 Miles

320 Calories

0 Score

February 26, 2023

5.4 Miles

173 Calories

0 Score

February 24, 2023

4.4 Miles

138 Calories

0 Score

February 22, 2023

5.0 Miles

179 Calories

0 Score

February 21, 2023

10.4 Miles

395 Calories

0 Score

February 18, 2023

15.2 Miles

559 Calories

0 Score

February 17, 2023

5.4 Miles

165 Calories

0 Score

February 15, 2023

10.0 Miles

420 Calories

0 Score

February 14, 2023

4.0 Miles

131 Calories

0 Score

Road

Challenges

Basic

4:01

5:57

8:43

8:57

11:31

15:26

17:51

17:48

Moderate

30:53

20:20

30:45

27:23

32:11

Challenging

51:55

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 8

Ride of the Week: 7

Ride of the Week: 6

This rider is a Team Captain