C. Muzal

Claire Muzal

YMCA - Foothills Area

60-69

All-time

Miles	13
Calories	400
Score	0

Claire Muzal

YMCA - Foothills Area

60-69

YMCA - Foothills Area

March 25, 2023

1.5 Miles

44 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:10

1

7:10

1.5

12.6

44

83

116
March 4, 2023

2.5 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:33

1

6:33

1.5

13.7

46

99

121

Rolling Thunder

1.02 mi in 4:37

1

4:37

1.02

13.3

32

100

103
February 25, 2023

3.5 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

29

77

120

Redwood Dash

1.50 mi in 7:22

1

7:22

1.5

12.2

40

73

118

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

29

83

99
February 20, 2023

2.7 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.66 mi in 17:16

1.31

17:16

2.66

9.2

80

54

113
February 6, 2023

2.7 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.65 mi in 17:24

2.65

17:24

2.65

9.1

85

56

0

Road

Biker

Biker

First Mile

First Mile

Challenges

Ride of the Week: 12

Ride of the Week: 12

Ride of the Week: 8

Ride of the Week: 8

Basic

Expresso Speedway

4:41

1.0
Miles

12.8
MPH

77
Watts

Expresso Speedway

4:41

1.0 Miles
12.8 MPH
77 Watts

Rolling Thunder

4:37

1.0
Miles

13.2
MPH

100
Watts

Rolling Thunder

4:37

1.0 Miles
13.2 MPH
100 Watts

Redwood Dash

6:33

1.5
Miles

13.8
MPH

99
Watts

Redwood Dash

6:33

1.5 Miles
13.8 MPH
99 Watts

Campus Loop

11:48

2.0
Miles

10.3
MPH

62
Watts

Campus Loop

11:48

2.0 Miles
10.3 MPH
62 Watts

© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default