W. M

Whitney M

YMCA - Shawnessy

30-39

All-time

Miles	54
Calories	1,824
Score	0

Whitney M

YMCA - Shawnessy

30-39

YMCA - Shawnessy

September 29, 2023

7.2 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 38:09

1

38:09

7.22

11.4

246

89

144
September 14, 2023

8.2 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 36:17

1

36:17

6.91

11.4

217

79

159

Lost Valley

1.26 mi in 5:53

0.11

5:53

1.26

12.8

32

69

122
July 11, 2023

9.0 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 39:54

1

39:54

9

13.5

242

84

141
July 10, 2023

7.9 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 42:13

1

42:13

7.87

11.2

306

100

157
February 27, 2023

7.6 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 37:14

1

37:14

7.6

12.2

289

109

137
February 16, 2023

7.0 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 31:16

1

31:16

6.98

13.4

245

112

155
February 9, 2023

6.9 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 32:33

1

32:33

6.91

12.7

230

97

145

Road

Double Marathoner

Double Marathoner

Marathoner

Marathoner

Biker

Biker

First Mile

First Mile

Challenges

Ride of the Week: 39

Ride of the Week: 39

Ride of the Week: 28

Ride of the Week: 28

Moderate

Farmers Bluff

36:17

6.9
Miles

11.4
MPH

79
Watts

Farmers Bluff

36:17

6.9 Miles
11.4 MPH
79 Watts

Stump Puller

32:33

6.9
Miles

12.7
MPH

97
Watts

Stump Puller

32:33

6.9 Miles
12.7 MPH
97 Watts

Apple Grinder

31:16

7.0
Miles

13.4
MPH

112
Watts

Apple Grinder

31:16

7.0 Miles
13.4 MPH
112 Watts

Challenging

Ravens Roost

38:09

7.2
Miles

11.4
MPH

89
Watts

Ravens Roost

38:09

7.2 Miles
11.4 MPH
89 Watts

Odyssey

37:14

7.6
Miles

12.3
MPH

109
Watts

Odyssey

37:14

7.6 Miles
12.3 MPH
109 Watts

Oh Mama

42:13

7.9
Miles

11.2
MPH

100
Watts

Oh Mama

42:13

7.9 Miles
11.2 MPH
100 Watts

Track Fever

39:54

9.0
Miles

13.5
MPH

84
Watts

Track Fever

39:54

9.0 Miles
13.5 MPH
84 Watts

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