L. Vorba

Larry Vorba

YMCA - Greater Tulsa - Tandy

70-79

All-time

Miles	23
Calories	673
Score	0

Larry Vorba

YMCA - Greater Tulsa - Tandy

70-79

YMCA - Greater Tulsa - Tandy

April 18, 2023

3.0 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

28

94

0

Rolling Thunder

2.04 mi in 10:32

2

10:32

2.04

11.6

55

72

107
March 28, 2023

6.0 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 32:34

1

32:34

6.01

11.1

202

88

86
March 23, 2023

4.5 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:31

1

4:31

1.02

13.5

30

98

0

Redwood Dash

1.50 mi in 6:34

1

6:34

1.5

13.7

41

90

0

Expresso Speedway

2.00 mi in 9:08

2

9:08

2

13.1

52

81

0
March 20, 2023

4.5 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

28

92

152

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

85

0

Redwood Dash

1.50 mi in 7:04

1

7:04

1.5

12.7

39

77

0

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

26

77

0
March 16, 2023

1.5 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:20

1

7:20

1.5

12.3

38

71

0
February 15, 2023

3.0 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 14:50

2

14:50

3

12.1

81

73

59

Road

Biker

Biker

First Mile

First Mile

Challenges

Ride of the Week: 13

Ride of the Week: 13

Ride of the Week: 12

Ride of the Week: 12

Basic

Expresso Speedway

4:15

1.0
Miles

14.1
MPH

94
Watts

Expresso Speedway

4:15

1.0 Miles
14.1 MPH
94 Watts

Rolling Thunder

4:31

1.0
Miles

13.5
MPH

98
Watts

Rolling Thunder

4:31

1.0 Miles
13.5 MPH
98 Watts

Redwood Dash

6:34

1.5
Miles

13.7
MPH

90
Watts

Redwood Dash

6:34

1.5 Miles
13.7 MPH
90 Watts

Moderate

Ironhorse Rush

32:34

6.0
Miles

11.1
MPH

88
Watts

Ironhorse Rush

32:34

6.0 Miles
11.1 MPH
88 Watts

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