Cassandra Osborne
Gold's Gym - Lorton
40-49
Cassandra Osborne
Double Centurion Workout Wizard

All-time

Miles 357
Calories 12,801
Score 0

  • November 4, 2023

    14.0 Miles
    504 Calories
    0 Score
    Rides
    13.96 mi in 1:02:54

  • October 27, 2023

    20.9 Miles
    741 Calories
    0 Score
    Rides
    20.94 mi in 1:38:30

  • October 21, 2023

    20.7 Miles
    718 Calories
    0 Score
    Rides
    20.73 mi in 1:36:15

  • October 13, 2023

    16.5 Miles
    582 Calories
    0 Score
    Rides
    16.52 mi in 1:17:23

  • September 13, 2023

    19.5 Miles
    660 Calories
    0 Score
    Rides
    19.50 mi in 1:30:31

  • August 12, 2023

    22.3 Miles
    857 Calories
    0 Score
    Rides
    22.34 mi in 1:42:01

  • July 31, 2023

    25.3 Miles
    897 Calories
    0 Score
    Rides
    25.25 mi in 1:58:05

  • July 26, 2023

    16.2 Miles
    518 Calories
    0 Score
    Rides
    16.24 mi in 1:12:26

  • July 22, 2023

    21.7 Miles
    794 Calories
    0 Score
    Rides
    21.72 mi in 1:39:45

  • July 12, 2023

    21.7 Miles
    787 Calories
    0 Score
    Rides
    21.72 mi in 1:35:03
Dragon Hunter
Score 1 million game points
November 2023
Workout Wizard
Ride 10 hours
October 2023
Titan
Burn 5,000 Calories
September 2023
Road Warrior
Ride 50 miles
August 2023
Dragon Hunter
Score 2 million game points
July 2023
Workout Wizard
Ride 5 hours
June 2023
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Workout Wizard
Workout Wizard

Basic

Rolling Thunder

5:18

1.0 Miles
11.5 MPH
76 Watts
Campus Loop

7:48

2.0 Miles
15.6 MPH
135 Watts
Mini Mayhem

8:17

2.0 Miles
14.7 MPH
116 Watts
Coastal Run

13:16

3.4 Miles
15.3 MPH
134 Watts
Catacombs

17:39

3.7 Miles
12.7 MPH
112 Watts
Bent Spoke

16:15

4.0 Miles
14.8 MPH
142 Watts
Fruitdale

18:49

4.4 Miles
14.1 MPH
106 Watts

Moderate

City Express

24:16

4.5 Miles
11.2 MPH
125 Watts
Dragon Fire

20:34

5.0 Miles
14.6 MPH
119 Watts
Billy Goat Falls

23:00

5.4 Miles
14.0 MPH
135 Watts
Broken Spoke

23:13

5.4 Miles
14.0 MPH
122 Watts
Moody Ambush

23:31

5.4 Miles
13.9 MPH
119 Watts
Oblivion

25:33

5.8 Miles
13.5 MPH
110 Watts
Ironhorse Rush

25:34

6.0 Miles
14.1 MPH
129 Watts
Quicksilver

27:34

6.3 Miles
13.8 MPH
109 Watts
Farmers Bluff

30:55

6.9 Miles
13.4 MPH
107 Watts
Stump Puller

31:06

6.9 Miles
13.3 MPH
106 Watts
Apple Grinder

31:17

7.0 Miles
13.4 MPH
112 Watts
Sunday Afternoon

32:05

7.0 Miles
13.1 MPH
106 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default