A. Monteiro

Arlinda Monteiro

YMCA - Pawtucket - Pawtucket

50-59

All-time

Miles	335
Calories	8,616
Score	5,050,590

Arlinda Monteiro

YMCA - Pawtucket - Pawtucket

50-59

September 29, 2024

7.9 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:42

1

5:42

1

10.5

24

52

110

Expresso Speedway

1.00 mi in 6:01

1

6:01

1

10.0

23

45

123

Redwood Dash

1.50 mi in 9:11

1

9:11

1.5

9.8

36

46

114

Fruitdale

4.42 mi in 30:19

1

30:19

4.42

8.7

100

35

118
September 28, 2024

5.1 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 15:51

1

15:51

2.36

8.9

66

50

124

Titan Time

1.75 mi in 12:59

1

12:59

1.75

8.1

58

50

114

Expresso Speedway

1.00 mi in 5:02

1

5:02

1

11.9

26

69

146
September 27, 2024

7.6 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:17

1

6:17

1

9.5

23

44

107

Expresso Speedway

1.00 mi in 6:08

1

6:08

1

9.8

23

45

106

Rolling Thunder

1.02 mi in 7:36

1

7:36

1.02

8.1

26

35

104

Rolling Thunder

1.02 mi in 6:54

1

6:54

1.02

8.9

26

44

108

Rolling Thunder

1.02 mi in 6:35

1

6:35

1.02

9.3

26

47

111

Rolling Thunder

1.02 mi in 6:04

1

6:04

1.02

10.1

26

54

117

Redwood Dash

1.50 mi in 9:20

1

9:20

1.5

9.6

36

45

108
September 22, 2024

6.4 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 10:02

1

10:02

1.5

9.0

34

37

118

Redwood Dash

1.50 mi in 9:55

1

9:55

1.5

9.1

35

38

131

Coastal Run

3.37 mi in 21:46

1

21:46

3.37

9.3

88

47

117
September 21, 2024

6.4 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:20

1

8:20

1.5

10.8

37

57

121

Redwood Dash

1.50 mi in 10:06

1

10:06

1.5

8.9

35

37

119

Coastal Run

3.37 mi in 25:19

1

25:19

3.37

8.0

89

34

113
September 20, 2024

7.0 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:24

1

6:24

1

9.4

24

44

106

Redwood Dash

1.50 mi in 10:06

1

10:06

1.5

8.9

38

43

105

Redwood Dash

1.50 mi in 9:39

1

9:39

1.5

9.3

37

46

115

Redwood Dash

1.50 mi in 9:29

1

9:29

1.5

9.5

36

46

165

Redwood Dash

1.50 mi in 10:51

1

10:51

1.5

8.3

36

33

182
September 19, 2024

13.6 Miles

334 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 12:05

1

12:05

2.03

10.1

51

51

123

Expresso Speedway

0.56 mi in 3:04

0.56

3:04

0.56

11.0

14

58

82

Redwood Dash

1.50 mi in 8:34

1

8:34

1.5

10.5

36

52

152

Expresso Speedway

1.00 mi in 5:06

1

5:06

1

11.8

24

63

133

Mini Mayhem

2.03 mi in 11:39

1

11:39

2.03

10.5

51

55

117

Expresso Speedway

1.00 mi in 5:29

1

5:29

1

10.9

24

57

117

Expresso Speedway

1.00 mi in 5:50

1

5:50

1

10.3

24

52

113

Redwood Dash

1.50 mi in 8:29

1

8:29

1.5

10.6

37

54

116

Expresso Speedway

1.00 mi in 5:33

1

5:33

1

10.8

23

55

121

Campus Loop

2.03 mi in 11:47

1

11:47

2.03

10.3

50

54

124
September 18, 2024

12.7 Miles

358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 20:10

1

20:10

2.93

8.7

106

62

134

Rabbit Run

2.36 mi in 14:29

1

14:29

2.36

9.8

63

53

122

Mini Mayhem

2.03 mi in 13:42

1

13:42

2.03

8.9

51

42

127

Mini Mayhem

2.03 mi in 13:39

1

13:39

2.03

8.9

51

43

114

Coastal Run

3.37 mi in 22:13

1

22:13

3.37

9.1

87

45

120
September 15, 2024

6.4 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:40

1

6:40

1.02

9.2

27

45

128

Billy Goat Falls

5.37 mi in 40:18

1

40:18

5.37

8.0

187

50

123
September 14, 2024

5.0 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 34:08

1

34:08

5

8.8

125

40

121