R. Rhodes

Ron Rhodes

40-49

All-time

Miles	129
Calories	5,183
Score	236,610

Ron Rhodes

Gym Source - Tempe

40-49

January 18, 2016

1.5 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:27

1

4:27

1.5

20.2

65

218

139
November 14, 2010

1.5 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:29

1

4:29

1.5

20.1

68

228

0
October 15, 2010

1.5 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:32

1

5:32

1.5

16.3

52

135

154
July 14, 2010

1.1 Miles

43 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.07 mi in 3:56

0.47

3:56

1.07

16.3

43

158

108
May 31, 2010

2.9 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:13

1

10:13

2.91

17.1

119

170

155
May 27, 2010

3.4 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:11

1

12:11

3.37

16.6

136

162

158
May 23, 2010

2.7 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.38 mi in 3:07

0.38

3:07

0.38

7.3

19

71

91

Rolling Thunder

0.77 mi in 2:42

0.77

2:42

0.77

17.1

32

180

164

Redwood Dash

1.50 mi in 4:53

1

4:53

1.5

18.4

59

181

0
May 4, 2010

2.4 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:02

1

8:02

2.36

17.6

96

175

0
April 22, 2010

4.4 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:00

1

16:00

4.42

16.6

165

149

147
March 23, 2010

1.1 Miles

41 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.06 mi in 3:57

0.53

3:57

1.06

16.1

41

151

144

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:50

1.0
Miles

20.9
MPH

256
Watts

Expresso Speedway

2:50

1.0 Miles
20.9 MPH
256 Watts

Rolling Thunder

3:28

1.0
Miles

17.5
MPH

190
Watts

Rolling Thunder

3:28

1.0 Miles
17.5 MPH
190 Watts

Redwood Dash

4:27

1.5
Miles

19.9
MPH

218
Watts

Redwood Dash

4:27

1.5 Miles
19.9 MPH
218 Watts

Campus Loop

7:31

2.0
Miles

16.1
MPH

143
Watts

Campus Loop

7:31

2.0 Miles
16.1 MPH
143 Watts

Evening Bliss

8:02

2.4
Miles

17.3
MPH

175
Watts

Evening Bliss

8:02

2.4 Miles
17.3 MPH
175 Watts

Lost Trail

10:13

2.9
Miles

17.0
MPH

170
Watts

Lost Trail

10:13

2.9 Miles
17.0 MPH
170 Watts

Coastal Run

12:11

3.4
Miles

16.6
MPH

162
Watts

Coastal Run

12:11

3.4 Miles
16.6 MPH
162 Watts

Bent Spoke

15:07

4.0
Miles

15.7
MPH

158
Watts

Bent Spoke

15:07

4.0 Miles
15.7 MPH
158 Watts

Fruitdale

16:00

4.4
Miles

16.6
MPH

149
Watts

Fruitdale

16:00

4.4 Miles
16.6 MPH
149 Watts

Moderate

Billy Goat Falls

21:08

5.4
Miles

15.1
MPH

169
Watts

Billy Goat Falls

21:08

5.4 Miles
15.1 MPH
169 Watts

Quicksilver

22:09

6.3
Miles

17.1
MPH

182
Watts

Quicksilver

22:09

6.3 Miles
17.1 MPH
182 Watts

Challenging

Stormy Hollow

29:34

7.4
Miles

15.0
MPH

160
Watts

Stormy Hollow

29:34

7.4 Miles
15.0 MPH
160 Watts

All-time

January 18, 2016

1.5 Miles

65 Calories

0 Score

November 14, 2010

1.5 Miles

68 Calories

0 Score

October 15, 2010

1.5 Miles

52 Calories

0 Score

July 14, 2010

1.1 Miles

43 Calories

0 Score

May 31, 2010

2.9 Miles

119 Calories

0 Score

May 27, 2010

3.4 Miles

136 Calories

0 Score

May 23, 2010

2.7 Miles

110 Calories

0 Score

May 4, 2010

2.4 Miles

96 Calories

0 Score

April 22, 2010

4.4 Miles

165 Calories

0 Score

March 23, 2010

1.1 Miles

41 Calories

0 Score

Road

Basic

2:50

3:28

4:27

7:31

8:02

10:13

12:11

15:07

16:00

Moderate

21:08

22:09

Challenging

29:34

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain