Siyabonga Nkabinde
30-39
Siyabonga Nkabinde
Double Marathoner Ride of the Week: 14

All-time

Miles 73
Calories 2,887
Score 0
  • May 3, 2023

    5.4 Miles
    215 Calories
    0 Score
    Rides
    5.37 mi in 24:13
  • April 20, 2023

    12.2 Miles
    497 Calories
    0 Score
    Rides
    12.18 mi in 52:47
  • April 17, 2023

    13.5 Miles
    543 Calories
    0 Score
    Rides
    13.51 mi in 48:05
  • April 14, 2023

    11.5 Miles
    512 Calories
    0 Score
    Rides
    10.01 mi in 39:07
    1.50 mi in 5:06
  • April 12, 2023

    9.4 Miles
    370 Calories
    0 Score
    Rides
    7.87 mi in 39:39
    1.50 mi in 5:28
  • April 10, 2023

    10.6 Miles
    376 Calories
    0 Score
    Rides
    10.55 mi in 42:41
  • April 7, 2023

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.02 mi in 5:02
  • April 5, 2023

    9.2 Miles
    330 Calories
    0 Score
    Rides
    7.22 mi in 33:05
    1.02 mi in 4:43
    1.00 mi in 4:22
Burn 2,500 Calories
May 2023
Ride 100 miles
April 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 14
Ride of the Week: 14

Basic

Expresso Speedway

4:22

1.0 Miles
13.8 MPH
98 Watts
Rolling Thunder

4:43

1.0 Miles
13.0 MPH
95 Watts
Redwood Dash

5:06

1.5 Miles
17.7 MPH
168 Watts

Moderate

Billy Goat Falls

24:13

5.4 Miles
13.3 MPH
130 Watts

Challenging

Ravens Roost

33:05

7.2 Miles
13.1 MPH
119 Watts
Oh Mama

39:39

7.9 Miles
11.9 MPH
115 Watts
Outlaw Rock

39:07

10.0 Miles
15.4 MPH
180 Watts
Lucky Streak

42:41

10.6 Miles
14.8 MPH
130 Watts

Extreme

Vindicator

52:47

12.2 Miles
13.8 MPH
140 Watts
Pyramid Mountain

48:05

13.5 Miles
16.8 MPH
174 Watts