A. Adamczyk

Alysia Adamczyk

The Gym on Locke

30-39

All-time

Miles	13
Calories	472
Score	28,300

Alysia Adamczyk

The Gym on Locke

30-39

The Gym on Locke

July 15, 2023

1.9 Miles

56 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

28,300 points

28,300

Points

5:00

0.87

10.5

23

53

145

Rolling Thunder

1.02 mi in 5:09

1

Laps

5:09

1.02

11.9

33

85

164
July 5, 2023

2.8 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

2.75 mi in 26:24

0.61

26:24

2.75

6.3

145

63

145
April 30, 2023

4.4 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:02

1

17:02

3.37

11.9

105

80

158

Track Fever

1.00 mi in 5:18

0.11

5:18

1

11.3

29

70

131
April 23, 2023

4.4 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:31

1

23:31

4.42

11.3

132

70

149

Road

Biker

Biker

First Mile

First Mile

Challenges

Ride of the Week: 17

Ride of the Week: 17

Basic

Rolling Thunder

5:09

1.0
Miles

11.9
MPH

85
Watts

Rolling Thunder

5:09

1.0 Miles
11.9 MPH
85 Watts

Coastal Run

17:02

3.4
Miles

11.9
MPH

80
Watts

Coastal Run

17:02

3.4 Miles
11.9 MPH
80 Watts

Fruitdale

23:31

4.4
Miles

11.3
MPH

70
Watts

Fruitdale

23:31

4.4 Miles
11.3 MPH
70 Watts

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