F. SNMRI

Fitness SNMRI

Sirindhorn National Medical Rehabilitation Institute

60-69

Year-to-date

Miles	556
Calories	16,586
Score	14,380

All-time

Miles	763
Calories	23,273
Score	59,100

Fitness SNMRI

Sirindhorn National Medical Rehabilitation Institute

60-69

Monthly Activity

November 12, 2024

4.6 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

1.18 mi in 11:23

0.36

11:23

1.18

6.2

42

38

99

Rabbit Run

1.71 mi in 12:11

0.74

12:11

1.71

8.4

51

46

121

Fruitdale

1.71 mi in 16:14

0.39

16:14

1.71

6.3

42

21

109
November 8, 2024

4.9 Miles

162 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.75 mi in 16:22

1.36

Laps

16:22

2.75

10.1

77

58

121

Train

0.66 mi in 11:12

11:12

0.66

3.6

40

36

114

Rabbit Run

1.54 mi in 11:14

0.67

Laps

11:14

1.54

8.2

45

45

99
November 7, 2024

3.0 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.53 mi in 11:24

0.76

11:24

1.53

8.1

43

41

108

Rolling Thunder

1.49 mi in 12:25

1.47

12:25

1.49

7.2

43

36

134
November 5, 2024

4.6 Miles

159 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

1.29 mi in 11:28

0.56

Laps

11:28

1.29

6.7

38

31

102

Campus Loop

1.96 mi in 16:24

0.98

Laps

16:24

1.96

7.2

50

27

109

Train

1.38 mi in 16:37

16:37

1.38

5.0

71

48

96
November 1, 2024

7.9 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 8:40

1

8:40

1.02

7.1

27

29

91

Lost Trail

2.91 mi in 17:43

1

17:43

2.91

9.9

84

58

131

Coastal Run

1.09 mi in 11:19

0.33

11:19

1.09

5.8

40

36

116

Oblivion

1.35 mi in 11:17

0.23

11:17

1.35

7.2

37

33

104

Coastal Run

1.57 mi in 12:02

0.48

12:02

1.57

7.8

50

47

99
October 17, 2024

5.0 Miles

169 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

1.53 mi in 11:07

0.67

Laps

11:07

1.53

8.3

43

45

105

Train

0.84 mi in 11:11

11:11

0.84

4.5

46

46

98

Rabbit Run

1.29 mi in 13:38

0.56

Laps

13:38

1.29

5.7

40

22

111

Evening Bliss

1.36 mi in 11:15

0.59

Laps

11:15

1.36

7.3

40

37

135
October 15, 2024

11.1 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

1.39 mi in 11:42

0.60

11:42

1.39

7.1

41

35

111

Rolling Thunder

1.61 mi in 16:04

1.59

16:04

1.61

6.0

51

26

92

Rabbit Run

1.34 mi in 11:55

0.58

11:55

1.34

6.7

38

31

107

Rolling Thunder

1.45 mi in 10:33

1.43

10:33

1.45

8.2

42

46

106

Rabbit Run

1.70 mi in 15:27

0.74

15:27

1.7

6.6

48

26

113

Lost Trail

1.24 mi in 11:41

0.43

11:41

1.24

6.4

36

26

83

Lost Trail

2.41 mi in 16:09

0.83

16:09

2.41

9.0

75

57

138
October 11, 2024

5.9 Miles

199 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.84 mi in 11:12

11:12

0.84

4.5

46

45

99

Quicksilver

1.14 mi in 11:13

0.18

Laps

11:13

1.14

6.1

39

33

120

Rabbit Run

1.21 mi in 11:12

0.53

Laps

11:12

1.21

6.5

37

29

127

Oblivion

1.34 mi in 11:16

0.23

Laps

11:16

1.34

7.1

38

34

121

Evening Bliss

1.37 mi in 11:41

0.60

Laps

11:41

1.37

7.0

39

33

110
October 10, 2024

1.6 Miles

48 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

1.56 mi in 15:47

0.68

15:47

1.56

5.9

48

23

106
October 8, 2024

5.5 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.49 mi in 12:22

0.75

12:22

1.49

7.2

43

36

134

Alpine Splash

1.85 mi in 16:57

0.64

16:57

1.85

6.5

79

56

116

Rabbit Run

1.12 mi in 10:34

0.49

10:34

1.12

6.4

33

29

89

Expresso Speedway

1.00 mi in 7:14

1

7:14

1

8.3

24

33

94