Nathan Paul
YMCA - Greater Omaha - Mills County
30-39
Nathan Paul
McKinley Ride of the Week: 35

All-time

Miles 530
Calories 26,276
Score 140,809

  • December 26, 2019

    7.5 Miles
    421 Calories
    0 Score
    Rides
    1.75 mi in 5:25
    5.75 mi in 18:08

  • May 24, 2018

    4.0 Miles
    170 Calories
    0 Score
    Rides
    4.00 mi in 12:58

  • April 26, 2018

    4.4 Miles
    231 Calories
    0 Score
    Rides
    4.42 mi in 12:10

  • March 27, 2018

    2.4 Miles
    113 Calories
    0 Score
    Rides
    2.36 mi in 7:20

  • February 22, 2018

    4.4 Miles
    197 Calories
    0 Score
    Rides
    4.42 mi in 13:54

  • February 2, 2018

    2.9 Miles
    154 Calories
    0 Score
    Rides
    2.91 mi in 8:11

  • January 17, 2018

    7.5 Miles
    362 Calories
    0 Score
    Rides
    7,738 points
    5.00 mi in 14:07
    0.36 mi in 0:59

  • January 15, 2018

    6.9 Miles
    351 Calories
    0 Score
    Rides
    1.50 mi in 4:21
    5.43 mi in 16:02

  • January 12, 2018

    7.4 Miles
    418 Calories
    0 Score
    Rides
    7.44 mi in 22:18

  • January 8, 2018

    11.4 Miles
    593 Calories
    0 Score
    Rides
    4.42 mi in 12:27
    6.98 mi in 21:09
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 35
Ride of the Week: 35

Basic

Expresso Speedway

2:26

1.0 Miles
24.5 MPH
385 Watts
Rolling Thunder

2:38

1.0 Miles
23.1 MPH
351 Watts
Redwood Dash

4:09

1.5 Miles
21.5 MPH
288 Watts
Titan Time

5:25

1.8 Miles
18.6 MPH
264 Watts
Campus Loop

5:37

2.0 Miles
21.6 MPH
294 Watts
Mini Mayhem

5:33

2.0 Miles
21.7 MPH
300 Watts
Evening Bliss

6:33

2.4 Miles
21.2 MPH
269 Watts
Rabbit Run

6:35

2.4 Miles
21.2 MPH
293 Watts
Lost Trail

8:11

2.9 Miles
21.3 MPH
288 Watts
Alpine Splash

8:25

2.9 Miles
20.8 MPH
327 Watts
Coastal Run

9:28

3.4 Miles
21.3 MPH
293 Watts
Bent Spoke

11:59

4.0 Miles
19.8 MPH
267 Watts
Fruitdale

12:10

4.4 Miles
21.7 MPH
292 Watts

Moderate

City Express

15:40

4.5 Miles
17.3 MPH
249 Watts
Dragon Fire

14:07

5.0 Miles
21.2 MPH
288 Watts
Billy Goat Falls

17:38

5.4 Miles
18.2 MPH
240 Watts
Broken Spoke

16:02

5.4 Miles
19.9 MPH
267 Watts
Moody Ambush

17:28

5.4 Miles
18.3 MPH
222 Watts
Oblivion

18:08

5.8 Miles
19.0 MPH
276 Watts
Ironhorse Rush

18:10

6.0 Miles
19.8 MPH
267 Watts
Quicksilver

17:57

6.3 Miles
21.1 MPH
292 Watts
Farmers Bluff

21:21

6.9 Miles
19.4 MPH
238 Watts
Stump Puller

20:24

6.9 Miles
20.3 MPH
260 Watts
Apple Grinder

22:08

7.0 Miles
18.8 MPH
230 Watts
Sunday Afternoon

21:09

7.0 Miles
19.8 MPH
266 Watts

Challenging

Ravens Roost

21:54

7.2 Miles
19.8 MPH
266 Watts
Stormy Hollow

22:18

7.4 Miles
20.0 MPH
288 Watts
Odyssey

25:10

7.6 Miles
18.1 MPH
221 Watts
Wicked Workout

24:46

7.9 Miles
19.0 MPH
264 Watts
Oh Mama

26:30

7.9 Miles
17.8 MPH
230 Watts
Rough Rider

24:04

8.4 Miles
20.9 MPH
287 Watts
Falcon Flight

24:08

8.4 Miles
20.8 MPH
285 Watts
Monkey Pass

28:06

9.5 Miles
20.4 MPH
271 Watts
Outlaw Rock

34:33

10.0 Miles
17.3 MPH
222 Watts
Drifters Peak

33:23

10.1 Miles
18.2 MPH
241 Watts

Extreme

Thunderball

33:10

10.7 Miles
19.4 MPH
260 Watts
Vindicator

40:11

12.2 Miles
18.2 MPH
244 Watts
Temple Ridge

41:13

13.5 Miles
19.7 MPH
244 Watts
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