Ac Grinstead
The Wellness Center - Macon
50-59
Ac Grinstead
Centurion Ride of the Week: 46

All-time

Miles 172
Calories 5,725
Score 17,750

  • November 20, 2023

    6.3 Miles
    191 Calories
    0 Score
    Rides
    6.33 mi in 33:23

  • November 13, 2023

    5.4 Miles
    157 Calories
    0 Score
    Rides
    3.37 mi in 17:08
    2.03 mi in 11:01

  • November 9, 2023

    5.8 Miles
    189 Calories
    0 Score
    Rides
    2.03 mi in 9:37
    3.73 mi in 20:18

  • November 8, 2023

    5.8 Miles
    184 Calories
    0 Score
    Rides
    5.75 mi in 31:52

  • November 7, 2023

    5.4 Miles
    175 Calories
    0 Score
    Rides
    5.43 mi in 30:50

  • November 6, 2023

    7.0 Miles
    220 Calories
    0 Score
    Rides
    6.98 mi in 44:10

  • October 4, 2023

    7.0 Miles
    259 Calories
    0 Score
    Rides
    6.98 mi in 31:05

  • October 3, 2023

    5.4 Miles
    198 Calories
    0 Score
    Rides
    5.43 mi in 24:50

  • September 27, 2023

    6.9 Miles
    233 Calories
    0 Score
    Rides
    6.91 mi in 32:21

  • September 26, 2023

    7.6 Miles
    233 Calories
    0 Score
    Rides
    7.56 mi in 43:40
Ride of the Week: 46
Ride Campus Loop this week (2 miles)
12 Nov 2023 - 18 Nov 2023
Dragon Hunter
Score 1 million game points
November 2023
Workout Wizard
Ride 10 hours
October 2023
Titan
Burn 5,000 Calories
September 2023
Road Warrior
Ride 50 miles
August 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 46
Ride of the Week: 46
Ride of the Week: 40
Ride of the Week: 40
Ride of the Week: 39
Ride of the Week: 39
Ride of the Week: 38
Ride of the Week: 38
Ride of the Week: 37
Ride of the Week: 37
Ride of the Week: 35
Ride of the Week: 35
Ride of the Week: 34
Ride of the Week: 34
Ride of the Week: 33
Ride of the Week: 33
Road Warrior
Road Warrior

Basic

Expresso Speedway

4:51

1.0 Miles
12.4 MPH
73 Watts
Rolling Thunder

5:03

1.0 Miles
12.1 MPH
79 Watts
Redwood Dash

7:27

1.5 Miles
12.1 MPH
69 Watts
Titan Time

8:48

1.8 Miles
11.9 MPH
100 Watts
Campus Loop

11:01

2.0 Miles
11.1 MPH
63 Watts
Mini Mayhem

9:37

2.0 Miles
12.7 MPH
83 Watts
Coastal Run

17:08

3.4 Miles
11.8 MPH
78 Watts
Catacombs

19:52

3.7 Miles
11.3 MPH
89 Watts
Fruitdale

20:31

4.4 Miles
12.9 MPH
83 Watts

Moderate

Dragon Fire

24:29

5.0 Miles
12.3 MPH
81 Watts
Broken Spoke

29:08

5.4 Miles
11.2 MPH
81 Watts
Moody Ambush

24:50

5.4 Miles
13.1 MPH
110 Watts
Oblivion

31:52

5.8 Miles
10.8 MPH
75 Watts
Ironhorse Rush

29:09

6.0 Miles
12.4 MPH
103 Watts
Quicksilver

29:43

6.3 Miles
12.8 MPH
94 Watts
Farmers Bluff

38:08

6.9 Miles
10.9 MPH
69 Watts
Stump Puller

32:21

6.9 Miles
12.8 MPH
100 Watts
Apple Grinder

31:05

7.0 Miles
13.5 MPH
115 Watts
Sunday Afternoon

35:01

7.0 Miles
12.0 MPH
92 Watts

Challenging

Ravens Roost

35:12

7.2 Miles
12.3 MPH
107 Watts
Wicked Workout

44:52

7.9 Miles
10.5 MPH
90 Watts

Extreme

Lost Valley

1:11:18

11.5 Miles
9.7 MPH
88 Watts
Temple Ridge

1:14:57

13.5 Miles
10.8 MPH
73 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default