S. Zerenner

Steve Zerenner

50-59

All-time

Miles	53
Calories	1,920
Score	65,820

Steve Zerenner

YMCA - Delaware - Bear-Glasgow

50-59

October 3, 2023

6.8 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.51 mi in 3:31

0.51

3:31

0.51

8.7

13

43

113

Evening Bliss

2.36 mi in 9:05

1

9:05

2.36

15.6

85

139

138

Alpine Splash

2.93 mi in 12:39

1

12:39

2.93

13.9

120

140

135

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

32

124

118
October 2, 2023

7.4 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:51

1

3:51

1.02

15.9

36

141

139

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

26

72

128

Moody Ambush

5.43 mi in 21:15

1

21:15

5.43

15.3

210

146

145
September 26, 2023

8.3 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:58

1

4:58

1

12.1

26

68

119

Alpine Splash

2.93 mi in 12:43

1

12:43

2.93

13.8

121

139

144

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

30

104

134

Coastal Run

3.37 mi in 12:01

1

12:01

3.37

16.8

131

164

145
September 20, 2023

7.8 Miles

286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:58

1

4:58

1

12.1

26

69

116

Alpine Splash

2.93 mi in 12:34

1

12:34

2.93

14.0

121

142

140

Lost Trail

2.91 mi in 11:08

1

11:08

2.91

15.7

107

144

137

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

32

125

126
September 15, 2023

9.9 Miles

343 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.60 mi in 3:35

0.60

Laps

3:35

0.6

10.0

16

53

0

Coin Toss - Power - 5 Min

26,370 points

26,370

Points

5:00

1.37

16.4

50

150

132

Coin Toss - Speed - 5 Min

39,450 points

39,450

Points

5:00

1.24

14.9

44

128

124

Expresso Speedway

1.00 mi in 4:56

1

Laps

4:56

1

12.2

25

69

109

Evening Bliss

2.36 mi in 8:59

1

Laps

8:59

2.36

15.8

86

143

135

Rabbit Run

2.36 mi in 8:41

1

Laps

8:41

2.36

16.3

88

152

134

Expresso Speedway

1.00 mi in 3:46

1

Laps

3:46

1

15.9

34

132

117
September 5, 2023

6.1 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

28

89

111

Mini Mayhem

2.03 mi in 7:29

1

7:29

2.03

16.3

74

147

145

Campus Loop

2.03 mi in 7:24

1

7:24

2.03

16.5

73

148

138

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

32

127

121
August 14, 2023

5.8 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.00 mi in 8:34

1.33

8:34

2

14.0

62

102

141

Rolling Thunder

1.02 mi in 3:49

1

3:49

1.02

16.0

37

144

147

Titan Time

1.75 mi in 6:40

1

6:40

1.75

15.8

70

158

141

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

32

122

118

Road

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 40

Basic

Expresso Speedway

3:46

1.0
Miles

16.0
MPH

132
Watts

Expresso Speedway

3:46

1.0 Miles
16.0 MPH
132 Watts

Rolling Thunder

3:49

1.0
Miles

16.0
MPH

144
Watts

Rolling Thunder

3:49

1.0 Miles
16.0 MPH
144 Watts

Redwood Dash

5:43

1.5
Miles

15.8
MPH

126
Watts

Redwood Dash

5:43

1.5 Miles
15.8 MPH
126 Watts

Titan Time

6:40

1.8
Miles

15.8
MPH

158
Watts

Titan Time

6:40

1.8 Miles
15.8 MPH
158 Watts

Campus Loop

7:24

2.0
Miles

16.5
MPH

148
Watts

Campus Loop

7:24

2.0 Miles
16.5 MPH
148 Watts

Mini Mayhem

7:29

2.0
Miles

16.3
MPH

147
Watts

Mini Mayhem

7:29

2.0 Miles
16.3 MPH
147 Watts

Evening Bliss

8:59

2.4
Miles

15.8
MPH

143
Watts

Evening Bliss

8:59

2.4 Miles
15.8 MPH
143 Watts

Rabbit Run

8:41

2.4
Miles

16.3
MPH

152
Watts

Rabbit Run

8:41

2.4 Miles
16.3 MPH
152 Watts

Lost Trail

11:08

2.9
Miles

15.7
MPH

144
Watts

Lost Trail

11:08

2.9 Miles
15.7 MPH
144 Watts

Alpine Splash

12:34

2.9
Miles

14.0
MPH

142
Watts

Alpine Splash

12:34

2.9 Miles
14.0 MPH
142 Watts

Coastal Run

12:01

3.4
Miles

16.8
MPH

164
Watts

Coastal Run

12:01

3.4 Miles
16.8 MPH
164 Watts

Moderate

Moody Ambush

21:15

5.4
Miles

15.3
MPH

146
Watts

Moody Ambush

21:15

5.4 Miles
15.3 MPH
146 Watts

All-time

October 3, 2023

6.8 Miles

250 Calories

0 Score

October 2, 2023

7.4 Miles

272 Calories

0 Score

September 26, 2023

8.3 Miles

308 Calories

0 Score

September 20, 2023

7.8 Miles

286 Calories

0 Score

September 15, 2023

9.9 Miles

343 Calories

0 Score

September 5, 2023

6.1 Miles

207 Calories

0 Score

August 14, 2023

5.8 Miles

201 Calories

0 Score

Road

Challenges

Basic

3:46

3:49

5:43

6:40

7:24

7:29

8:59

8:41

11:08

12:34

12:01

Moderate

21:15

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 40

This rider is a Team Captain