J. Mac

Jay Mac

YMCA - South Hampton Roads - Princess Anne

30-39

All-time

Miles	81
Calories	2,620
Score	0

Jay Mac

YMCA - South Hampton Roads - Princess Anne

30-39

November 28, 2023

2.9 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:28

1

14:28

2.91

12.1

96

87

112
November 27, 2023

2.0 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:53

1

9:53

2.03

12.3

63

83

146
November 24, 2023

2.4 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:36

1

11:36

2.36

12.2

80

91

123
November 23, 2023

2.4 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:52

1

11:52

2.36

11.9

79

88

196
November 22, 2023

2.0 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:57

1

9:57

2.03

12.2

64

83

147
November 21, 2023

1.5 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:01

1

7:01

1.5

12.8

45

85

126
November 20, 2023

2.7 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

2.66 mi in 13:22

0.53

13:22

2.66

11.9

81

79

120
November 18, 2023

2.0 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:55

1

9:55

2.03

12.3

65

85

187
November 16, 2023

2.5 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

1.52 mi in 8:18

0.52

8:18

1.52

11.0

52

81

157

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

30

87

156
November 14, 2023

2.9 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.92 mi in 14:03

0.66

14:03

2.92

12.5

88

82

110

Road

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 43

Ride of the Week: 41

Ride of the Week: 35

Basic

Expresso Speedway

4:15

1.0
Miles

14.2
MPH

98
Watts

Expresso Speedway

4:15

1.0 Miles
14.2 MPH
98 Watts

Rolling Thunder

4:36

1.0
Miles

13.3
MPH

97
Watts

Rolling Thunder

4:36

1.0 Miles
13.3 MPH
97 Watts

Redwood Dash

6:15

1.5
Miles

14.4
MPH

104
Watts

Redwood Dash

6:15

1.5 Miles
14.4 MPH
104 Watts

Campus Loop

8:59

2.0
Miles

13.6
MPH

99
Watts

Campus Loop

8:59

2.0 Miles
13.6 MPH
99 Watts

Mini Mayhem

9:15

2.0
Miles

13.2
MPH

93
Watts

Mini Mayhem

9:15

2.0 Miles
13.2 MPH
93 Watts

Evening Bliss

11:36

2.4
Miles

12.2
MPH

91
Watts

Evening Bliss

11:36

2.4 Miles
12.2 MPH
91 Watts

Rabbit Run

11:27

2.4
Miles

12.4
MPH

87
Watts

Rabbit Run

11:27

2.4 Miles
12.4 MPH
87 Watts

Lost Trail

14:21

2.9
Miles

12.2
MPH

89
Watts

Lost Trail

14:21

2.9 Miles
12.2 MPH
89 Watts

Coastal Run

16:41

3.4
Miles

12.1
MPH

86
Watts

Coastal Run

16:41

3.4 Miles
12.1 MPH
86 Watts

Fruitdale

20:22

4.4
Miles

13.0
MPH

85
Watts

Fruitdale

20:22

4.4 Miles
13.0 MPH
85 Watts

All-time

November 28, 2023

2.9 Miles

96 Calories

0 Score

November 27, 2023

2.0 Miles

63 Calories

0 Score

November 24, 2023

2.4 Miles

80 Calories

0 Score

November 23, 2023

2.4 Miles

79 Calories

0 Score

November 22, 2023

2.0 Miles

64 Calories

0 Score

November 21, 2023

1.5 Miles

45 Calories

0 Score

November 20, 2023

2.7 Miles

81 Calories

0 Score

November 18, 2023

2.0 Miles

65 Calories

0 Score

November 16, 2023

2.5 Miles

82 Calories

0 Score

November 14, 2023

2.9 Miles

88 Calories

0 Score

Road

Challenges

Basic

4:15

4:36

6:15

8:59

9:15

11:36

11:27

14:21

16:41

20:22

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 43

Ride of the Week: 41

Ride of the Week: 35

This rider is a Team Captain