e. keegan

ei keegan

Let' Go Fitness

50-59

All-time

Miles	612
Calories	24,435
Score	1,093

ei keegan

Let' Go Fitness

50-59

July 31, 2014

4.5 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 21:38

1

21:38

4.53

12.6

228

152

150
April 21, 2010

4.1 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

4.10 mi in 20:18

0.59

20:18

4.1

12.1

152

102

97
February 10, 2010

0.4 Miles

14 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

0.40 mi in 3:16

0.06

3:16

0.4

7.3

14

48

95
January 12, 2010

3.4 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:57

1

14:57

3.37

13.5

117

106

133
November 25, 2009

10.0 Miles

441 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 48:26

1

48:26

10.01

12.4

441

128

133
November 23, 2009

2.9 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:50

1

11:50

2.91

14.8

108

129

107
October 29, 2009

9.5 Miles

366 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 41:37

1

41:37

9.54

13.8

366

123

117
October 15, 2009

9.9 Miles

375 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.86 mi in 43:05

1.03

43:05

9.86

13.7

375

121

138
October 7, 2009

4.7 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

4.69 mi in 24:55

0.74

24:55

4.69

11.3

187

101

123
September 28, 2009

5.4 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 24:47

1

24:47

5.43

13.1

208

115

124

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

5:10

1.0
Miles

11.6
MPH

74
Watts

Expresso Speedway

5:10

1.0 Miles
11.6 MPH
74 Watts

Rolling Thunder

3:52

1.0
Miles

15.9
MPH

148
Watts

Rolling Thunder

3:52

1.0 Miles
15.9 MPH
148 Watts

Redwood Dash

6:20

1.5
Miles

14.2
MPH

98
Watts

Redwood Dash

6:20

1.5 Miles
14.2 MPH
98 Watts

Campus Loop

9:20

2.0
Miles

13.1
MPH

86
Watts

Campus Loop

9:20

2.0 Miles
13.1 MPH
86 Watts

Evening Bliss

9:00

2.4
Miles

15.6
MPH

144
Watts

Evening Bliss

9:00

2.4 Miles
15.6 MPH
144 Watts

Lost Trail

11:49

2.9
Miles

15.0
MPH

137
Watts

Lost Trail

11:49

2.9 Miles
15.0 MPH
137 Watts

Alpine Splash

13:45

2.9
Miles

12.8
MPH

128
Watts

Alpine Splash

13:45

2.9 Miles
12.8 MPH
128 Watts

Coastal Run

13:01

3.4
Miles

15.6
MPH

137
Watts

Coastal Run

13:01

3.4 Miles
15.6 MPH
137 Watts

Bent Spoke

15:40

4.0
Miles

15.2
MPH

142
Watts

Bent Spoke

15:40

4.0 Miles
15.2 MPH
142 Watts

Fruitdale

16:34

4.4
Miles

16.0
MPH

132
Watts

Fruitdale

16:34

4.4 Miles
16.0 MPH
132 Watts

Moderate

City Express

21:38

4.5
Miles

12.6
MPH

152
Watts

City Express

21:38

4.5 Miles
12.6 MPH
152 Watts

Billy Goat Falls

22:29

5.4
Miles

14.4
MPH

152
Watts

Billy Goat Falls

22:29

5.4 Miles
14.4 MPH
152 Watts

Broken Spoke

22:50

5.4
Miles

14.1
MPH

127
Watts

Broken Spoke

22:50

5.4 Miles
14.1 MPH
127 Watts

Moody Ambush

24:05

5.4
Miles

13.4
MPH

115
Watts

Moody Ambush

24:05

5.4 Miles
13.4 MPH
115 Watts

Quicksilver

24:57

6.3
Miles

15.2
MPH

132
Watts

Quicksilver

24:57

6.3 Miles
15.2 MPH
132 Watts

Farmers Bluff

28:10

6.9
Miles

14.7
MPH

129
Watts

Farmers Bluff

28:10

6.9 Miles
14.7 MPH
129 Watts

Stump Puller

28:43

6.9
Miles

14.6
MPH

127
Watts

Stump Puller

28:43

6.9 Miles
14.6 MPH
127 Watts

Challenging

Stormy Hollow

31:01

7.4
Miles

14.4
MPH

142
Watts

Stormy Hollow

31:01

7.4 Miles
14.4 MPH
142 Watts

Wicked Workout

37:56

7.9
Miles

12.4
MPH

127
Watts

Wicked Workout

37:56

7.9 Miles
12.4 MPH
127 Watts

Oh Mama

38:33

7.9
Miles

12.2
MPH

122
Watts

Oh Mama

38:33

7.9 Miles
12.2 MPH
122 Watts

Rough Rider

33:32

8.4
Miles

15.0
MPH

141
Watts

Rough Rider

33:32

8.4 Miles
15.0 MPH
141 Watts

Monkey Pass

39:43

9.5
Miles

14.4
MPH

130
Watts

Monkey Pass

39:43

9.5 Miles
14.4 MPH
130 Watts

Outlaw Rock

44:45

10.0
Miles

13.4
MPH

143
Watts

Outlaw Rock

44:45

10.0 Miles
13.4 MPH
143 Watts

Drifters Peak

49:38

10.1
Miles

12.3
MPH

116
Watts

Drifters Peak

49:38

10.1 Miles
12.3 MPH
116 Watts

Extreme

Gut Buster

53:15

11.0
Miles

12.4
MPH

124
Watts

Gut Buster

53:15

11.0 Miles
12.4 MPH
124 Watts

Vindicator

53:54

12.2
Miles

13.6
MPH

135
Watts

Vindicator

53:54

12.2 Miles
13.6 MPH
135 Watts

Pyramid Mountain

54:32

13.5
Miles

14.9
MPH

129
Watts

Pyramid Mountain

54:32

13.5 Miles
14.9 MPH
129 Watts

Temple Ridge

55:43

13.5
Miles

14.6
MPH

138
Watts

Temple Ridge

55:43

13.5 Miles
14.6 MPH
138 Watts

All-time

July 31, 2014

4.5 Miles

228 Calories

0 Score

April 21, 2010

4.1 Miles

152 Calories

0 Score

February 10, 2010

0.4 Miles

14 Calories

0 Score

January 12, 2010

3.4 Miles

117 Calories

0 Score

November 25, 2009

10.0 Miles

441 Calories

0 Score

November 23, 2009

2.9 Miles

108 Calories

0 Score

October 29, 2009

9.5 Miles

366 Calories

0 Score

October 15, 2009

9.9 Miles

375 Calories

0 Score

October 7, 2009

4.7 Miles

187 Calories

0 Score

September 28, 2009

5.4 Miles

208 Calories

0 Score

Road

Basic

5:10

3:52

6:20

9:20

9:00

11:49

13:45

13:01

15:40

16:34

Moderate

21:38

22:29

22:50

24:05

24:57

28:10

28:43

Challenging

31:01

37:56

38:33

33:32

39:43

44:45

49:38

Extreme

53:15

53:54

54:32

55:43

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker