Melissa Cooper
YMCA - Chambersburg
50-59
Melissa Cooper
Double Centurion Y Madness 2024 Fearsome 4 (2 vs. 6)

Year-to-date

Miles 172
Calories 5,725
Score 0

All-time

Miles 255
Calories 8,237
Score 55,210

Monthly Activity

  • November 13, 2024

    16.2 Miles
    487 Calories
    0 Score
    Rides
    4.01 mi in 29:17
    7.22 mi in 53:17
    5.00 mi in 40:16

  • November 6, 2024

    18.2 Miles
    640 Calories
    0 Score
    Rides
    6.03 mi in 39:37
    12.18 mi in 1:23:31

  • November 4, 2024

    9.7 Miles
    270 Calories
    0 Score
    Rides
    6.33 mi in 46:06
    3.37 mi in 27:40

  • October 30, 2024

    20.0 Miles
    733 Calories
    0 Score
    Rides
    20.02 mi in 2:23:45

  • October 29, 2024

    5.0 Miles
    148 Calories
    0 Score
    Rides
    1.02 mi in 7:18
    4.01 mi in 28:18

  • October 1, 2024

    4.5 Miles
    216 Calories
    0 Score
    Rides
    4.53 mi in 35:08

  • April 26, 2024

    10.0 Miles
    424 Calories
    0 Score
    Rides
    10.01 mi in 49:09

  • April 1, 2024

    13.4 Miles
    443 Calories
    0 Score
    Rides
    4.42 mi in 21:31
    3.73 mi in 20:18
    2.36 mi in 12:34
    2.93 mi in 16:39

  • March 28, 2024

    11.0 Miles
    372 Calories
    0 Score
    Rides
    4.01 mi in 19:57
    6.98 mi in 35:56

  • March 26, 2024

    12.7 Miles
    401 Calories
    0 Score
    Rides
    3.37 mi in 15:16
    2.91 mi in 14:08
    2.36 mi in 12:03
    2.03 mi in 10:36
    2.03 mi in 11:02
Ride of the Week: 45
Ride Coastal Run this week (3.3 miles)
3 Nov 2024 - 9 Nov 2024
Fangs of Fury
Ride 8 Hours
November 2024
Y Madness 2024
Compete for the most miles
23 Oct 2024 - 20 Nov 2024
Calorie Crusher
Burn 3,000 Calories
October 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Mileage Monster
Ride 60 Miles!
March 2024
2024 Master Series
Pick any challenges and complete by year's end!
1 Jan 2024 - 31 Dec 2024
Road Warrior
Ride 100 miles
December 2023
Y Madness 2023 Championship All Tournament
16 Nov 2023
Dragon Hunter
Score 1 million game points
November 2023
Y Madness 2023
Compete for the most miles
19 Oct 2023 - 16 Nov 2023
Workout Wizard
Ride 10 hours
October 2023
2023 Master Series
Pick any challenges and complete by year's end
1 Jan 2023 - 31 Dec 2023

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Y Madness 2024 Fearsome 4 (2 vs. 6)
Y Madness 2024 Fearsome 4 (2 vs. 6)
Y Madness 2024 Electric Eight 2 vs 7
Y Madness 2024 Electric Eight 2 vs 7
Ride of the Week: 45
Ride of the Week: 45
Y Madness 2024 Super 16 (2v15)
Y Madness 2024 Super 16 (2v15)
Mileage Monster
Mileage Monster

Basic

Expresso Speedway

4:49

1.0 Miles
12.5 MPH
95 Watts
Rolling Thunder

5:14

1.0 Miles
11.7 MPH
88 Watts
Redwood Dash

7:24

1.5 Miles
12.2 MPH
92 Watts
Titan Time

9:37

1.8 Miles
10.9 MPH
92 Watts
Campus Loop

10:36

2.0 Miles
11.5 MPH
76 Watts
Mini Mayhem

11:02

2.0 Miles
11.1 MPH
71 Watts
Evening Bliss

12:03

2.4 Miles
11.8 MPH
90 Watts
Rabbit Run

12:34

2.4 Miles
11.3 MPH
83 Watts
Lost Trail

14:08

2.9 Miles
12.4 MPH
99 Watts
Alpine Splash

16:39

2.9 Miles
10.6 MPH
92 Watts
Coastal Run

15:16

3.4 Miles
13.3 MPH
114 Watts
Catacombs

20:18

3.7 Miles
11.0 MPH
91 Watts
Bent Spoke

19:57

4.0 Miles
12.1 MPH
96 Watts
Fruitdale

21:31

4.4 Miles
12.3 MPH
84 Watts

Moderate

City Express

35:08

4.5 Miles
7.8 MPH
75 Watts
Dragon Fire

35:47

5.0 Miles
8.4 MPH
40 Watts
Billy Goat Falls

37:42

5.4 Miles
8.6 MPH
62 Watts
Broken Spoke

36:59

5.4 Miles
8.8 MPH
53 Watts
Moody Ambush

36:38

5.4 Miles
8.9 MPH
55 Watts
Quicksilver

46:06

6.3 Miles
8.2 MPH
43 Watts
Apple Grinder

47:56

7.0 Miles
8.7 MPH
55 Watts
Sunday Afternoon

35:56

7.0 Miles
11.6 MPH
94 Watts

Challenging

Ravens Roost

53:17

7.2 Miles
8.1 MPH
50 Watts
Stormy Hollow

43:26

7.4 Miles
10.3 MPH
82 Watts
Falcon Flight

58:57

8.4 Miles
8.5 MPH
48 Watts
Outlaw Rock

49:09

10.0 Miles
12.2 MPH
124 Watts

Extreme

Grape Stomper

1:23:31

12.2 Miles
8.8 MPH
64 Watts
Savage Revenge

2:23:45

20.0 Miles
8.4 MPH
61 Watts
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