D. Crawley

Doug Crawley

YMCA - South Hampton Roads - Taylor Bend

50-59

All-time

Miles	66
Calories	2,144
Score	14,250

Doug Crawley

YMCA - South Hampton Roads - Taylor Bend

50-59

December 6, 2023

7.4 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:34

1

11:34

2.36

12.2

69

85

145

Dragon Fire

5.00 mi in 20:49

1

20:49

5

14.4

160

116

140
December 4, 2023

4.5 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 26:58

1

26:58

4.53

10.1

213

118

144
December 1, 2023

6.4 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 10:27

1

10:27

2.03

11.7

53

70

135

Fruitdale

4.42 mi in 19:13

1

19:13

4.42

13.8

127

97

133
November 30, 2023

5.5 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:48

1

6:48

1.5

13.2

41

88

141

Bent Spoke

4.01 mi in 19:22

1

19:22

4.01

12.4

132

101

138
November 27, 2023

3.7 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

3.73 mi in 18:19

1

18:19

3.73

12.2

134

110

153
November 17, 2023

6.8 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

30

115

144

Alpine Splash

2.93 mi in 16:03

1

16:03

2.93

11.0

110

101

144

Lost Trail

2.91 mi in 12:49

1

12:49

2.91

13.6

93

107

128
November 13, 2023

6.8 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:23

1

10:23

2.36

13.6

73

107

148

Rabbit Run

2.36 mi in 10:14

1

10:14

2.36

13.8

74

109

139

Campus Loop

2.03 mi in 8:39

1

8:39

2.03

14.1

61

105

129
November 3, 2023

6.4 Miles

194 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 8:51

1

Laps

8:51

1.75

11.9

59

100

151

Rolling Thunder

1.02 mi in 4:18

1

Laps

4:18

1.02

14.2

32

111

145

Expresso Speedway

1.00 mi in 3:59

1

Laps

3:59

1

15.1

29

112

142

Coin Toss - Speed - 5 Min

14,250 points

14,250

Points

5:00

1.17

14.1

32

92

135

Redwood Dash

1.50 mi in 6:25

1

Laps

6:25

1.5

14.0

42

96

123
November 1, 2023

5.4 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 11:11

1

11:11

2.03

10.9

51

61

142

Coastal Run

3.37 mi in 16:17

1

16:17

3.37

12.4

97

85

138
October 27, 2023

5.4 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 35:27

1

35:27

5.43

9.2

172

60

137

Road

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 48

Ride of the Week: 46

Basic

Expresso Speedway

3:58

1.0
Miles

15.2
MPH

115
Watts

Expresso Speedway

3:58

1.0 Miles
15.2 MPH
115 Watts

Rolling Thunder

4:18

1.0
Miles

14.2
MPH

111
Watts

Rolling Thunder

4:18

1.0 Miles
14.2 MPH
111 Watts

Redwood Dash

6:25

1.5
Miles

14.1
MPH

96
Watts

Redwood Dash

6:25

1.5 Miles
14.1 MPH
96 Watts

Titan Time

8:51

1.8
Miles

11.9
MPH

100
Watts

Titan Time

8:51

1.8 Miles
11.9 MPH
100 Watts

Campus Loop

8:39

2.0
Miles

14.1
MPH

105
Watts

Campus Loop

8:39

2.0 Miles
14.1 MPH
105 Watts

Mini Mayhem

10:27

2.0
Miles

11.7
MPH

70
Watts

Mini Mayhem

10:27

2.0 Miles
11.7 MPH
70 Watts

Evening Bliss

10:23

2.4
Miles

13.7
MPH

107
Watts

Evening Bliss

10:23

2.4 Miles
13.7 MPH
107 Watts

Rabbit Run

10:14

2.4
Miles

13.9
MPH

109
Watts

Rabbit Run

10:14

2.4 Miles
13.9 MPH
109 Watts

Lost Trail

12:49

2.9
Miles

13.6
MPH

107
Watts

Lost Trail

12:49

2.9 Miles
13.6 MPH
107 Watts

Alpine Splash

16:03

2.9
Miles

11.0
MPH

101
Watts

Alpine Splash

16:03

2.9 Miles
11.0 MPH
101 Watts

Coastal Run

16:17

3.4
Miles

12.4
MPH

85
Watts

Coastal Run

16:17

3.4 Miles
12.4 MPH
85 Watts

Catacombs

18:19

3.7
Miles

12.2
MPH

110
Watts

Catacombs

18:19

3.7 Miles
12.2 MPH
110 Watts

Bent Spoke

19:22

4.0
Miles

12.4
MPH

101
Watts

Bent Spoke

19:22

4.0 Miles
12.4 MPH
101 Watts

Fruitdale

19:13

4.4
Miles

13.8
MPH

97
Watts

Fruitdale

19:13

4.4 Miles
13.8 MPH
97 Watts

Moderate

City Express

26:58

4.5
Miles

10.1
MPH

118
Watts

City Express

26:58

4.5 Miles
10.1 MPH
118 Watts

Dragon Fire

20:49

5.0
Miles

14.4
MPH

116
Watts

Dragon Fire

20:49

5.0 Miles
14.4 MPH
116 Watts

Broken Spoke

35:27

5.4
Miles

9.2
MPH

60
Watts

Broken Spoke

35:27

5.4 Miles
9.2 MPH
60 Watts

All-time

December 6, 2023

7.4 Miles

229 Calories

0 Score

December 4, 2023

4.5 Miles

213 Calories

0 Score

December 1, 2023

6.4 Miles

180 Calories

0 Score

November 30, 2023

5.5 Miles

173 Calories

0 Score

November 27, 2023

3.7 Miles

134 Calories

0 Score

November 17, 2023

6.8 Miles

233 Calories

0 Score

November 13, 2023

6.8 Miles

208 Calories

0 Score

November 3, 2023

6.4 Miles

194 Calories

0 Score

November 1, 2023

5.4 Miles

148 Calories

0 Score

October 27, 2023

5.4 Miles

172 Calories

0 Score

Road

Challenges

Basic

3:58

4:18

6:25

8:51

8:39

10:27

10:23

10:14

12:49

16:03

16:17

18:19

19:22

19:13

Moderate

26:58

20:49

35:27

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 48

Ride of the Week: 46

This rider is a Team Captain