F. Crab

Flo Crab

60-69

Year-to-date

Miles	72
Calories	2,775
Score	0

All-time

Miles	354
Calories	13,906
Score	0

Flo Crab

Giga Gym - Perigueux-Marsac

60-69

Monthly Activity

January 11, 2024

17.4 Miles

650 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

12.43 mi in 48:00

1.18

48:00

12.43

15.5

466

146

74

Mini Mayhem

2.49 mi in 8:47

1.23

8:47

2.49

17.0

95

164

94

Campus Loop

2.49 mi in 9:18

1.23

9:18

2.49

16.1

89

143

128
January 10, 2024

12.7 Miles

446 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.48 mi in 10:21

2.48

10:21

2.48

14.4

73

103

68

Ravens Roost

7.22 mi in 28:27

1

28:27

7.22

15.2

289

153

60

Redwood Dash

3.00 mi in 13:39

2

13:39

3

13.2

84

85

46
January 6, 2024

24.6 Miles

1,029 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:16:21

1

1:16:21

20.02

15.7

870

173

142

Expresso Speedway

2.49 mi in 9:19

2.49

9:19

2.49

16.0

87

139

121

Rolling Thunder

2.04 mi in 7:45

2

7:45

2.04

15.8

72

142

137
January 3, 2024

17.0 Miles

637 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

13.27 mi in 55:23

2.45

55:23

13.27

14.4

504

134

72

Coastal Run

3.74 mi in 14:53

1.11

14:53

3.74

15.1

133

132

0
December 30, 2023

13.9 Miles

544 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

11.59 mi in 1:00:14

1.48

1:00:14

11.59

11.5

463

111

124

Rabbit Run

2.36 mi in 9:29

1

9:29

2.36

14.9

81

126

128
December 9, 2023

18.5 Miles

766 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

1.82 mi in 10:29

0.26

10:29

1.82

10.4

66

88

131

Catacombs

0.44 mi in 1:36

0.12

1:36

0.44

16.5

15

147

141

Ocean Plunge

12.45 mi in 51:47

1.05

51:47

12.45

14.4

542

157

154

Coastal Run

3.74 mi in 14:00

1.11

14:00

3.74

16.0

143

156

141
December 6, 2023

12.3 Miles

481 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.75 mi in 15:25

1.29

15:25

3.75

14.6

140

136

132

Rabbit Run

2.36 mi in 7:47

1

7:47

2.36

18.2

98

194

159

Alpine Splash

3.73 mi in 15:27

1.28

15:27

3.73

14.5

162

158

149

Expresso Speedway

2.49 mi in 9:53

2.49

9:53

2.49

15.1

81

119

96
November 27, 2023

20.0 Miles

797 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:00

1

9:00

2.36

15.7

91

153

121

Mini Mayhem

3.14 mi in 11:55

1.55

11:55

3.14

15.8

118

149

152

Grape Stomper

12.47 mi in 48:44

1.02

48:44

12.47

15.4

527

164

146

Expresso Speedway

2.00 mi in 8:28

2

8:28

2

14.2

61

105

95
November 24, 2023

18.7 Miles

718 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

8.15 mi in 30:23

1.17

30:23

8.15

16.1

329

164

141

Bent Spoke

8.02 mi in 33:43

2

33:43

8.02

14.3

298

132

133

Rolling Thunder

2.53 mi in 9:47

2.49

9:47

2.53

15.5

91

141

94
November 21, 2023

17.5 Miles

678 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:53

3

12:53

3

14.0

94

103

110

Vindicator

12.45 mi in 50:59

1.02

50:59

12.45

14.7

524

153

133

Expresso Speedway

2.00 mi in 8:05

2

8:05

2

14.8

60

109

130

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Calorie Crusher

Ride of the Week: 46

Basic

Expresso Speedway

3:03

1.0
Miles

19.7
MPH

208
Watts

Expresso Speedway

3:03

1.0 Miles
19.7 MPH
208 Watts

Rolling Thunder

3:22

1.0
Miles

18.2
MPH

192
Watts

Rolling Thunder

3:22

1.0 Miles
18.2 MPH
192 Watts

Redwood Dash

4:43

1.5
Miles

19.1
MPH

195
Watts

Redwood Dash

4:43

1.5 Miles
19.1 MPH
195 Watts

Titan Time

5:58

1.8
Miles

17.6
MPH

195
Watts

Titan Time

5:58

1.8 Miles
17.6 MPH
195 Watts

Campus Loop

6:38

2.0
Miles

18.4
MPH

191
Watts

Campus Loop

6:38

2.0 Miles
18.4 MPH
191 Watts

Mini Mayhem

6:41

2.0
Miles

18.2
MPH

191
Watts

Mini Mayhem

6:41

2.0 Miles
18.2 MPH
191 Watts

Rabbit Run

7:47

2.4
Miles

18.2
MPH

194
Watts

Rabbit Run

7:47

2.4 Miles
18.2 MPH
194 Watts

Lost Trail

10:17

2.9
Miles

17.0
MPH

172
Watts

Lost Trail

10:17

2.9 Miles
17.0 MPH
172 Watts

Alpine Splash

11:12

2.9
Miles

15.7
MPH

179
Watts

Alpine Splash

11:12

2.9 Miles
15.7 MPH
179 Watts

Coastal Run

11:58

3.4
Miles

16.9
MPH

168
Watts

Coastal Run

11:58

3.4 Miles
16.9 MPH
168 Watts

Bent Spoke

14:00

4.0
Miles

17.2
MPH

188
Watts

Bent Spoke

14:00

4.0 Miles
17.2 MPH
188 Watts

Fruitdale

14:33

4.4
Miles

18.2
MPH

186
Watts

Fruitdale

14:33

4.4 Miles
18.2 MPH
186 Watts

Moderate

City Express

20:36

4.5
Miles

13.2
MPH

170
Watts

City Express

20:36

4.5 Miles
13.2 MPH
170 Watts

Billy Goat Falls

19:23

5.4
Miles

16.6
MPH

193
Watts

Billy Goat Falls

19:23

5.4 Miles
16.6 MPH
193 Watts

Broken Spoke

20:07

5.4
Miles

16.2
MPH

167
Watts

Broken Spoke

20:07

5.4 Miles
16.2 MPH
167 Watts

Quicksilver

20:41

6.3
Miles

18.4
MPH

207
Watts

Quicksilver

20:41

6.3 Miles
18.4 MPH
207 Watts

Farmers Bluff

24:21

6.9
Miles

17.0
MPH

179
Watts

Farmers Bluff

24:21

6.9 Miles
17.0 MPH
179 Watts

Apple Grinder

24:37

7.0
Miles

17.0
MPH

181
Watts

Apple Grinder

24:37

7.0 Miles
17.0 MPH
181 Watts

Challenging

Ravens Roost

28:27

7.2
Miles

15.2
MPH

153
Watts

Ravens Roost

28:27

7.2 Miles
15.2 MPH
153 Watts

Wicked Workout

38:39

7.9
Miles

12.2
MPH

123
Watts

Wicked Workout

38:39

7.9 Miles
12.2 MPH
123 Watts

Falcon Flight

29:34

8.4
Miles

17.0
MPH

177
Watts

Falcon Flight

29:34

8.4 Miles
17.0 MPH
177 Watts

Track Fever

30:17

9.0
Miles

17.8
MPH

161
Watts

Track Fever

30:17

9.0 Miles
17.8 MPH
161 Watts

Lucky Streak

36:35

10.6
Miles

17.3
MPH

182
Watts

Lucky Streak

36:35

10.6 Miles
17.3 MPH
182 Watts

Extreme

Ocean Plunge

49:07

11.8
Miles

14.4
MPH

162
Watts

Ocean Plunge

49:07

11.8 Miles
14.4 MPH
162 Watts

Vindicator

48:17

12.2
Miles

15.1
MPH

160
Watts

Vindicator

48:17

12.2 Miles
15.1 MPH
160 Watts

Grape Stomper

46:51

12.2
Miles

15.6
MPH

169
Watts

Grape Stomper

46:51

12.2 Miles
15.6 MPH
169 Watts

Pyramid Mountain

51:39

13.5
Miles

15.7
MPH

151
Watts

Pyramid Mountain

51:39

13.5 Miles
15.7 MPH
151 Watts

Temple Ridge

58:52

13.5
Miles

13.8
MPH

116
Watts

Temple Ridge

58:52

13.5 Miles
13.8 MPH
116 Watts

Ascension

1:09:17

18.3
Miles

15.8
MPH

180
Watts

Ascension

1:09:17

18.3 Miles
15.8 MPH
180 Watts

Savage Revenge

1:16:21

20.0
Miles

15.7
MPH

173
Watts

Savage Revenge

1:16:21

20.0 Miles
15.7 MPH
173 Watts

Year-to-date

All-time

Monthly Activity

January 11, 2024

17.4 Miles

650 Calories

0 Score

January 10, 2024

12.7 Miles

446 Calories

0 Score

January 6, 2024

24.6 Miles

1,029 Calories

0 Score

January 3, 2024

17.0 Miles

637 Calories

0 Score

December 30, 2023

13.9 Miles

544 Calories

0 Score

December 9, 2023

18.5 Miles

766 Calories

0 Score

December 6, 2023

12.3 Miles

481 Calories

0 Score

November 27, 2023

20.0 Miles

797 Calories

0 Score

November 24, 2023

18.7 Miles

718 Calories

0 Score

November 21, 2023

17.5 Miles

678 Calories

0 Score

Road

Challenges

Basic

3:03

3:22

4:43

5:58

6:38

6:41

7:47

10:17

11:12

11:58

14:00

14:33

Moderate

20:36

19:23

20:07

20:41

24:21

24:37

Challenging

28:27

38:39

29:34

30:17

36:35

Extreme

49:07

48:17

46:51

51:39

58:52

1:09:17

1:16:21

Double Centurion