Alphonse Lepore
YMCA - Greater Providence - Bayside
70-79
Alphonse Lepore
Just Gettin' Started

All-time

Miles 1,766
Calories 65,784
Score 0

  • January 13, 2016

    4.5 Miles
    211 Calories
    0 Score
    Rides
    4.53 mi in 31:15

  • January 12, 2016

    5.4 Miles
    183 Calories
    0 Score
    Rides
    5.43 mi in 25:20

  • January 6, 2016

    3.0 Miles
    105 Calories
    0 Score
    Rides
    3.00 mi in 16:53

  • December 29, 2015

    5.4 Miles
    205 Calories
    0 Score
    Rides
    5.37 mi in 24:27

  • December 8, 2015

    6.9 Miles
    222 Calories
    0 Score
    Rides
    6.91 mi in 32:48

  • December 6, 2015

    7.2 Miles
    241 Calories
    0 Score
    Rides
    7.22 mi in 38:17

  • December 3, 2015

    5.4 Miles
    174 Calories
    0 Score
    Rides
    5.43 mi in 29:43

  • November 28, 2015

    6.9 Miles
    215 Calories
    0 Score
    Rides
    6.91 mi in 34:54

  • November 25, 2015

    5.4 Miles
    176 Calories
    0 Score
    Rides
    5.43 mi in 28:27

  • November 24, 2015

    6.9 Miles
    218 Calories
    0 Score
    Rides
    6.91 mi in 34:12
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:05

1.0 Miles
14.6 MPH
107 Watts
Rolling Thunder

4:37

1.0 Miles
13.4 MPH
95 Watts
Redwood Dash

6:34

1.5 Miles
13.7 MPH
102 Watts
Mini Mayhem

9:45

2.0 Miles
12.7 MPH
85 Watts
Evening Bliss

12:04

2.4 Miles
11.6 MPH
74 Watts
Lost Trail

13:54

2.9 Miles
12.6 MPH
91 Watts
Alpine Splash

14:37

2.9 Miles
12.0 MPH
108 Watts
Coastal Run

15:14

3.4 Miles
13.3 MPH
90 Watts
Bent Spoke

18:41

4.0 Miles
12.7 MPH
108 Watts
Fruitdale

18:53

4.4 Miles
14.1 MPH
102 Watts

Moderate

City Express

26:52

4.5 Miles
10.2 MPH
109 Watts
Dragon Fire

21:21

5.0 Miles
14.1 MPH
104 Watts
Billy Goat Falls

24:16

5.4 Miles
13.3 MPH
135 Watts
Broken Spoke

22:53

5.4 Miles
14.0 MPH
135 Watts
Moody Ambush

23:57

5.4 Miles
13.4 MPH
114 Watts
Ironhorse Rush

26:31

6.0 Miles
13.6 MPH
125 Watts
Quicksilver

27:07

6.3 Miles
14.0 MPH
123 Watts
Farmers Bluff

29:20

6.9 Miles
14.2 MPH
112 Watts
Stump Puller

31:39

6.9 Miles
13.1 MPH
96 Watts
Apple Grinder

33:12

7.0 Miles
12.6 MPH
98 Watts

Challenging

Ravens Roost

30:49

7.2 Miles
14.1 MPH
124 Watts
Stormy Hollow

34:09

7.4 Miles
13.1 MPH
120 Watts
Odyssey

41:09

7.6 Miles
11.1 MPH
96 Watts
Wicked Workout

37:20

7.9 Miles
12.7 MPH
150 Watts
Oh Mama

35:42

7.9 Miles
13.2 MPH
131 Watts
Rough Rider

35:58

8.4 Miles
14.0 MPH
125 Watts
Monkey Pass

44:13

9.5 Miles
13.0 MPH
115 Watts
Outlaw Rock

46:19

10.0 Miles
12.9 MPH
136 Watts
Drifters Peak

44:40

10.1 Miles
13.6 MPH
153 Watts

Extreme

Thunderball

1:01:28

10.7 Miles
10.4 MPH
79 Watts
Gut Buster

54:55

11.0 Miles
12.0 MPH
128 Watts
Vindicator

57:27

12.2 Miles
12.7 MPH
126 Watts
Pyramid Mountain

56:58

13.5 Miles
14.3 MPH
133 Watts
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