D. Deblangy

Deblangy Deblangy

Koala Club

40-49

Year-to-date

Miles	62
Calories	2,676
Score	0

All-time

Miles	139
Calories	5,696
Score	0

Deblangy Deblangy

Koala Club

40-49

Monthly Activity

May 1, 2024

8.4 Miles

343 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 13:34

1

13:34

4.42

19.5

184

202

159

Bent Spoke

4.01 mi in 14:23

1

14:23

4.01

16.7

158

159

59
April 3, 2024

7.1 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

3.73 mi in 12:35

1

12:35

3.73

17.8

166

197

131

Coastal Run

3.37 mi in 10:59

1

10:59

3.37

18.4

138

186

118
March 26, 2024

8.2 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 10:26

1

10:26

2.93

16.8

134

191

159

Lost Trail

2.91 mi in 9:42

1

9:42

2.91

18.0

119

181

137

Rabbit Run

2.36 mi in 7:54

1

7:54

2.36

17.9

92

171

145
March 25, 2024

6.6 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:47

1

6:47

2.03

18.0

78

168

165

City Express

4.53 mi in 20:42

1

20:42

4.53

13.1

239

168

154
February 20, 2024

6.3 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 6:39

1

6:39

2.03

18.3

84

187

157

Titan Time

1.75 mi in 5:34

1

5:34

1.75

18.9

79

215

159

Redwood Dash

1.50 mi in 4:36

1

4:36

1.5

19.6

59

193

151

Rolling Thunder

1.02 mi in 2:59

1

2:59

1.02

20.5

47

239

139
February 12, 2024

7.3 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:08

1

3:08

1.02

19.5

44

210

167

Quicksilver

6.33 mi in 20:41

1

20:41

6.33

18.4

266

190

149
January 10, 2024

11.6 Miles

494 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:50

1

2:50

1

21.2

44

235

149

Lucky Streak

10.55 mi in 34:01

1

34:01

10.55

18.6

450

196

151
January 4, 2024

6.3 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 21:11

1

21:11

6.33

17.9

258

178

120
December 28, 2023

10.6 Miles

443 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

10.55 mi in 34:40

1

34:40

10.55

18.3

443

188

138
December 26, 2023

6.3 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 22:01

1

22:01

6.33

17.3

249

164

135

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:50

1.0
Miles

20.8
MPH

235
Watts

Expresso Speedway

2:50

1.0 Miles
20.8 MPH
235 Watts

Rolling Thunder

2:59

1.0
Miles

20.4
MPH

239
Watts

Rolling Thunder

2:59

1.0 Miles
20.4 MPH
239 Watts

Redwood Dash

4:36

1.5
Miles

19.1
MPH

193
Watts

Redwood Dash

4:36

1.5 Miles
19.1 MPH
193 Watts

Titan Time

5:34

1.8
Miles

18.2
MPH

215
Watts

Titan Time

5:34

1.8 Miles
18.2 MPH
215 Watts

Campus Loop

6:47

2.0
Miles

17.8
MPH

168
Watts

Campus Loop

6:47

2.0 Miles
17.8 MPH
168 Watts

Mini Mayhem

6:39

2.0
Miles

18.1
MPH

187
Watts

Mini Mayhem

6:39

2.0 Miles
18.1 MPH
187 Watts

Evening Bliss

7:47

2.4
Miles

17.9
MPH

180
Watts

Evening Bliss

7:47

2.4 Miles
17.9 MPH
180 Watts

Rabbit Run

7:54

2.4
Miles

17.5
MPH

171
Watts

Rabbit Run

7:54

2.4 Miles
17.5 MPH
171 Watts

Lost Trail

9:42

2.9
Miles

18.0
MPH

181
Watts

Lost Trail

9:42

2.9 Miles
18.0 MPH
181 Watts

Alpine Splash

10:26

2.9
Miles

16.8
MPH

191
Watts

Alpine Splash

10:26

2.9 Miles
16.8 MPH
191 Watts

Coastal Run

10:59

3.4
Miles

18.3
MPH

186
Watts

Coastal Run

10:59

3.4 Miles
18.3 MPH
186 Watts

Catacombs

12:35

3.7
Miles

17.5
MPH

197
Watts

Catacombs

12:35

3.7 Miles
17.5 MPH
197 Watts

Bent Spoke

14:23

4.0
Miles

16.4
MPH

159
Watts

Bent Spoke

14:23

4.0 Miles
16.4 MPH
159 Watts

Fruitdale

13:34

4.4
Miles

19.5
MPH

202
Watts

Fruitdale

13:34

4.4 Miles
19.5 MPH
202 Watts

Moderate

City Express

20:42

4.5
Miles

13.1
MPH

168
Watts

City Express

20:42

4.5 Miles
13.1 MPH
168 Watts

Dragon Fire

17:30

5.0
Miles

17.1
MPH

155
Watts

Dragon Fire

17:30

5.0 Miles
17.1 MPH
155 Watts

Quicksilver

20:41

6.3
Miles

18.3
MPH

190
Watts

Quicksilver

20:41

6.3 Miles
18.3 MPH
190 Watts

Challenging

Odyssey

31:24

7.6
Miles

14.4
MPH

143
Watts

Odyssey

31:24

7.6 Miles
14.4 MPH
143 Watts

Falcon Flight

30:11

8.4
Miles

16.6
MPH

154
Watts

Falcon Flight

30:11

8.4 Miles
16.6 MPH
154 Watts

Lucky Streak

34:01

10.6
Miles

18.5
MPH

196
Watts

Lucky Streak

34:01

10.6 Miles
18.5 MPH
196 Watts

Year-to-date

All-time

Monthly Activity

May 1, 2024

8.4 Miles

343 Calories

0 Score

April 3, 2024

7.1 Miles

305 Calories

0 Score

March 26, 2024

8.2 Miles

346 Calories

0 Score

March 25, 2024

6.6 Miles

317 Calories

0 Score

February 20, 2024

6.3 Miles

270 Calories

0 Score

February 12, 2024

7.3 Miles

310 Calories

0 Score

January 10, 2024

11.6 Miles

494 Calories

0 Score

January 4, 2024

6.3 Miles

258 Calories

0 Score

December 28, 2023

10.6 Miles

443 Calories

0 Score

December 26, 2023

6.3 Miles

249 Calories

0 Score

Road

Basic

2:50

2:59

4:36

5:34

6:47

6:39

7:47

7:54

9:42

10:26

10:59

12:35

14:23

13:34

Moderate

20:42

17:30

20:41

Challenging

31:24

30:11

34:01

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain