B. Conner

Brock Conner

Under 20

Year-to-date

Miles	160
Calories	6,982
Score	32,970

All-time

Miles	264
Calories	11,891
Score	32,970

Brock Conner

YMCA - Delaware - Dover

Under 20

Monthly Activity

March 27, 2024

10.1 Miles

399 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:06

1

15:06

4.01

15.9

167

160

159

Drifters Peak

1.02 mi in 4:27

0.10

4:27

1.02

13.8

50

162

112

Rabbit Run

5.08 mi in 21:30

2.16

21:30

5.08

14.2

182

119

116
March 20, 2024

15.3 Miles

657 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

1.24 mi in 7:04

0.23

7:04

1.24

10.5

41

74

136

Pyramid Mountain

14.05 mi in 48:13

1.04

48:13

14.05

17.5

616

191

156
March 19, 2024

10.7 Miles

461 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:01

1

8:01

2.03

15.2

70

124

146

Falcon Flight

8.63 mi in 27:49

1.03

27:49

8.63

18.6

391

212

173
March 13, 2024

3.4 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:57

1

13:57

3.37

14.5

120

121

181
March 11, 2024

6.1 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

6.13 mi in 24:22

1.07

24:22

6.13

15.1

245

145

142
February 22, 2024

10.8 Miles

488 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.81 mi in 43:34

1.08

43:34

10.81

14.9

488

165

148
February 21, 2024

9.0 Miles

363 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

9.01 mi in 32:47

1.08

32:47

9.01

16.5

363

163

146
February 17, 2024

5.4 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 18:40

1

18:40

5.43

17.5

246

197

130
February 16, 2024

1.7 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

1.72 mi in 7:04

0.59

7:04

1.72

14.6

75

155

180
February 14, 2024

11.2 Miles

537 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

1.00 mi in 7:22

7:22

1

8.1

48

86

163

Drifters Peak

10.16 mi in 38:07

1

Laps

38:07

10.16

16.0

489

192

149

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Fangs of Fury

Calorie Crusher

Road Warrior

Basic

Rolling Thunder

2:53

1.0
Miles

21.3
MPH

280
Watts

Rolling Thunder

2:53

1.0 Miles
21.3 MPH
280 Watts

Campus Loop

8:01

2.0
Miles

15.2
MPH

124
Watts

Campus Loop

8:01

2.0 Miles
15.2 MPH
124 Watts

Rabbit Run

9:52

2.4
Miles

14.4
MPH

121
Watts

Rabbit Run

9:52

2.4 Miles
14.4 MPH
121 Watts

Coastal Run

13:57

3.4
Miles

14.5
MPH

121
Watts

Coastal Run

13:57

3.4 Miles
14.5 MPH
121 Watts

Catacombs

14:58

3.7
Miles

14.9
MPH

150
Watts

Catacombs

14:58

3.7 Miles
14.9 MPH
150 Watts

Bent Spoke

15:06

4.0
Miles

15.9
MPH

160
Watts

Bent Spoke

15:06

4.0 Miles
15.9 MPH
160 Watts

Moderate

City Express

19:16

4.5
Miles

14.1
MPH

186
Watts

City Express

19:16

4.5 Miles
14.1 MPH
186 Watts

Billy Goat Falls

20:10

5.4
Miles

16.0
MPH

177
Watts

Billy Goat Falls

20:10

5.4 Miles
16.0 MPH
177 Watts

Broken Spoke

18:40

5.4
Miles

17.4
MPH

197
Watts

Broken Spoke

18:40

5.4 Miles
17.4 MPH
197 Watts

Oblivion

22:08

5.8
Miles

15.6
MPH

152
Watts

Oblivion

22:08

5.8 Miles
15.6 MPH
152 Watts

Challenging

Ravens Roost

26:45

7.2
Miles

16.2
MPH

173
Watts

Ravens Roost

26:45

7.2 Miles
16.2 MPH
173 Watts

Stormy Hollow

27:04

7.4
Miles

16.5
MPH

190
Watts

Stormy Hollow

27:04

7.4 Miles
16.5 MPH
190 Watts

Odyssey

28:37

7.6
Miles

15.9
MPH

182
Watts

Odyssey

28:37

7.6 Miles
15.9 MPH
182 Watts

Wicked Workout

28:59

7.9
Miles

16.3
MPH

199
Watts

Wicked Workout

28:59

7.9 Miles
16.3 MPH
199 Watts

Falcon Flight

27:03

8.4
Miles

18.6
MPH

214
Watts

Falcon Flight

27:03

8.4 Miles
18.6 MPH
214 Watts

Outlaw Rock

40:20

10.0
Miles

14.9
MPH

168
Watts

Outlaw Rock

40:20

10.0 Miles
14.9 MPH
168 Watts

Drifters Peak

38:07

10.2
Miles

16.0
MPH

192
Watts

Drifters Peak

38:07

10.2 Miles
16.0 MPH
192 Watts

Extreme

Gut Buster

40:12

11.0
Miles

16.5
MPH

210
Watts

Gut Buster

40:12

11.0 Miles
16.5 MPH
210 Watts

Ocean Plunge

45:22

11.8
Miles

15.6
MPH

193
Watts

Ocean Plunge

45:22

11.8 Miles
15.6 MPH
193 Watts

Pyramid Mountain

45:36

13.5
Miles

17.8
MPH

196
Watts

Pyramid Mountain

45:36

13.5 Miles
17.8 MPH
196 Watts

Ascension

1:08:03

18.3
Miles

16.1
MPH

195
Watts

Ascension

1:08:03

18.3 Miles
16.1 MPH
195 Watts

Savage Revenge

1:13:25

20.0
Miles

16.3
MPH

193
Watts

Savage Revenge

1:13:25

20.0 Miles
16.3 MPH
193 Watts

Year-to-date

All-time

Monthly Activity

March 27, 2024

10.1 Miles

399 Calories

0 Score

March 20, 2024

15.3 Miles

657 Calories

0 Score

March 19, 2024

10.7 Miles

461 Calories

0 Score

March 13, 2024

3.4 Miles

120 Calories

0 Score

March 11, 2024

6.1 Miles

245 Calories

0 Score

February 22, 2024

10.8 Miles

488 Calories

0 Score

February 21, 2024

9.0 Miles

363 Calories

0 Score

February 17, 2024

5.4 Miles

246 Calories

0 Score

February 16, 2024

1.7 Miles

75 Calories

0 Score

February 14, 2024

11.2 Miles

537 Calories

0 Score

Road

Challenges

Basic

2:53

8:01

9:52

13:57

14:58

15:06

Moderate

19:16

20:10

18:40

22:08

Challenging

26:45

27:04

28:37

28:59

27:03

40:20

38:07

Extreme

40:12

45:22

45:36

1:08:03

1:13:25

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Fangs of Fury

Calorie Crusher

Road Warrior