Russ Dick
40-49
Russ Dick
Double Centurion Calorie Crusher

Year-to-date

Miles 299
Calories 13,765
Score 0

All-time

Miles 317
Calories 14,598
Score 30,190

Monthly Activity

  • November 12, 2024

    2.9 Miles
    139 Calories
    0 Score
    Rides
    2.91 mi in 9:08
  • September 17, 2024

    6.3 Miles
    330 Calories
    0 Score
    Rides
    6.33 mi in 18:23
  • September 12, 2024

    5.4 Miles
    291 Calories
    0 Score
    Rides
    5.37 mi in 16:22
  • August 8, 2024

    5.6 Miles
    225 Calories
    0 Score
    Rides
    5.55 mi in 23:39
  • August 6, 2024

    6.7 Miles
    346 Calories
    0 Score
    Rides
    6.68 mi in 20:44
  • July 30, 2024

    7.4 Miles
    382 Calories
    0 Score
    Rides
    7.44 mi in 23:58
  • July 9, 2024

    11.5 Miles
    629 Calories
    0 Score
    Rides
    11.53 mi in 35:32
  • July 3, 2024

    5.1 Miles
    222 Calories
    0 Score
    Rides
    5.09 mi in 20:32
  • July 1, 2024

    6.9 Miles
    312 Calories
    0 Score
    Rides
    6.87 mi in 19:02
  • June 26, 2024

    6.7 Miles
    332 Calories
    0 Score
    Rides
    6.68 mi in 20:17
Ride 8 Hours
November 2024
Ride 80 Miles!
September 2024
Ride 10 Hours
August 2024
Burn 1,000 Calories
July 2024
Ride 30 Miles
June 2024
Ride City Express this week (4.5 miles)
26 May 2024 - 1 Jun 2024
Ride 8 Hours
May 2024
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Burn 2,000 Calories
April 2024
Ride 60 Miles!
March 2024
Ride 5 Hours
February 2024
Ride Alpine Splash this week (2.9 miles)
7 Jan 2024 - 13 Jan 2024
Burn 1,000 Calories
January 2024
Ride Odyssey this week (7.6 miles)
31 Dec 2023 - 6 Jan 2024
Ride 100 miles
December 2023

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Calorie Crusher
Calorie Crusher
Mileage Monster
Mileage Monster
Ride of the Week: 22
Ride of the Week: 22
Ride of the Week: 2
Ride of the Week: 2
Calorie Crusher
Calorie Crusher

Basic

Redwood Dash

4:18

1.5 Miles
21.0 MPH
250 Watts
Campus Loop

7:36

2.0 Miles
16.0 MPH
143 Watts
Lost Trail

9:08

2.9 Miles
19.1 MPH
233 Watts
Alpine Splash

9:57

2.9 Miles
17.7 MPH
217 Watts
Catacombs

12:32

3.7 Miles
17.9 MPH
210 Watts

Moderate

City Express

15:17

4.5 Miles
17.8 MPH
254 Watts
Dragon Fire

13:44

5.0 Miles
21.9 MPH
300 Watts
Billy Goat Falls

16:22

5.4 Miles
19.7 MPH
275 Watts
Moody Ambush

15:01

5.4 Miles
21.7 MPH
306 Watts
Oblivion

18:06

5.8 Miles
19.1 MPH
230 Watts
Ironhorse Rush

18:50

6.0 Miles
19.1 MPH
246 Watts
Quicksilver

17:05

6.3 Miles
22.2 MPH
330 Watts
Farmers Bluff

19:44

6.9 Miles
21.0 MPH
293 Watts
Stump Puller

19:41

6.9 Miles
21.1 MPH
288 Watts
Apple Grinder

20:47

7.0 Miles
20.1 MPH
267 Watts

Challenging

Ravens Roost

20:38

7.2 Miles
21.0 MPH
300 Watts
Stormy Hollow

23:58

7.4 Miles
18.6 MPH
245 Watts
Wicked Workout

23:18

7.9 Miles
20.3 MPH
295 Watts
Oh Mama

25:06

7.9 Miles
18.8 MPH
252 Watts
Falcon Flight

23:07

8.4 Miles
21.8 MPH
307 Watts
Track Fever

24:06

9.0 Miles
22.4 MPH
271 Watts

Extreme

Lost Valley

35:32

11.5 Miles
19.5 MPH
279 Watts