Micheal Squires
70-79
Micheal Squires
Double Centurion Ride of the Week: 1

Year-to-date

Miles 6
Calories 240
Score 0

All-time

Miles 369
Calories 14,879
Score 91,010

Monthly Activity

  • January 2, 2025

    6.1 Miles
    232 Calories
    0 Score
    Rides
    2.03 mi in 6:35
    2.00 mi in 7:10
    2.04 mi in 8:07
  • December 26, 2024

    2.9 Miles
    138 Calories
    0 Score
    Rides
    2.93 mi in 11:30
  • December 18, 2024

    7.3 Miles
    300 Calories
    0 Score
    Rides
    7.29 mi in 29:25
  • December 10, 2024

    14.5 Miles
    581 Calories
    0 Score
    Rides
    13.51 mi in 49:23
  • December 6, 2024

    1.8 Miles
    76 Calories
    0 Score
    Rides
    1.75 mi in 6:23
  • December 5, 2024

    4.5 Miles
    165 Calories
    0 Score
    Rides
    3.37 mi in 12:34
  • December 1, 2024

    8.2 Miles
    390 Calories
    0 Score
    Rides
    0.58 mi in 2:28
    7.60 mi in 27:32
  • November 26, 2024

    5.8 Miles
    223 Calories
    0 Score
    Rides
    4.72 mi in 17:52
  • November 25, 2024

    4.1 Miles
    156 Calories
    0 Score
    Rides
    4.06 mi in 14:38
  • November 20, 2024

    7.4 Miles
    266 Calories
    0 Score
    Rides
    3.00 mi in 12:49
    4.42 mi in 14:40
Rolling Thunder (1 mi)
1 Jan 2025 - 7 Jan 2025
Burn 4,500 Calories
January 2025
Ride Alpine Splash this week (2.9 miles)
22 Dec 2024 - 28 Dec 2024
Ride Ironhorse Rush this week (6 miles)
15 Dec 2024 - 21 Dec 2024
Ride Pyramid Mountain this week (13.5 miles)
8 Dec 2024 - 14 Dec 2024
Ride Odyssey this week (7.6 miles)
1 Dec 2024 - 7 Dec 2024
Ride 40 Miles
December 2024
Ride Mini Mayhem this week (2 miles)
24 Nov 2024 - 30 Nov 2024
Ride Ascension this week (18.2 miles)
17 Nov 2024 - 23 Nov 2024
Ride Rough Rider this week (8.3 miles)
10 Nov 2024 - 16 Nov 2024
Ride Coastal Run this week (3.3 miles)
3 Nov 2024 - 9 Nov 2024
Ride 8 Hours
November 2024
Ride Stump Puller this week (6.9 miles)
27 Oct 2024 - 2 Nov 2024
Burn 1,000 Calories
July 2024
Ride Oblivion this week (5.8 miles)
16 Jun 2024 - 22 Jun 2024
Ride 30 Miles
June 2024
Ride Fruitdale this week (4.4 miles)
19 May 2024 - 25 May 2024
Ride 8 Hours
May 2024
Burn 2,000 Calories
April 2024
Ride Thunderball this week (10.6 miles)
31 Mar 2024 - 6 Apr 2024
Ride Ironhorse Rush this week (6 miles)
24 Mar 2024 - 30 Mar 2024
Ride 60 Miles!
March 2024
Ride 5 Hours
February 2024
Ride Ocean Plunge this week (11.8 miles)
14 Jan 2024 - 20 Jan 2024
Burn 1,000 Calories
January 2024

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 52
Ride of the Week: 52
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 50
Ride of the Week: 50
Ride of the Week: 49
Ride of the Week: 49
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 47
Ride of the Week: 47
Ride of the Week: 46
Ride of the Week: 46
Ride of the Week: 45
Ride of the Week: 45
Ride of the Week: 44
Ride of the Week: 44
Ride of the Week: 25
Ride of the Week: 25
Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 13
Ride of the Week: 13
Mileage Monster
Mileage Monster
Ride of the Week: 3
Ride of the Week: 3
Calorie Crusher
Calorie Crusher

Basic

Expresso Speedway

2:50

1.0 Miles
21.2 MPH
256 Watts
Rolling Thunder

3:17

1.0 Miles
18.6 MPH
204 Watts
Redwood Dash

4:36

1.5 Miles
19.6 MPH
213 Watts
Titan Time

5:52

1.8 Miles
17.9 MPH
212 Watts
Campus Loop

6:35

2.0 Miles
18.5 MPH
195 Watts
Mini Mayhem

6:31

2.0 Miles
18.7 MPH
199 Watts
Evening Bliss

7:57

2.4 Miles
17.8 MPH
188 Watts
Rabbit Run

7:40

2.4 Miles
18.5 MPH
205 Watts
Lost Trail

10:25

2.9 Miles
16.8 MPH
168 Watts
Alpine Splash

11:30

2.9 Miles
15.3 MPH
179 Watts
Coastal Run

11:13

3.4 Miles
18.0 MPH
194 Watts
Catacombs

14:17

3.7 Miles
15.7 MPH
169 Watts
Bent Spoke

15:27

4.0 Miles
15.6 MPH
156 Watts
Fruitdale

14:30

4.4 Miles
18.3 MPH
185 Watts

Moderate

City Express

20:47

4.5 Miles
13.1 MPH
175 Watts
Dragon Fire

16:18

5.0 Miles
18.4 MPH
200 Watts
Billy Goat Falls

19:50

5.4 Miles
16.3 MPH
192 Watts
Broken Spoke

19:00

5.4 Miles
17.1 MPH
190 Watts
Oblivion

20:27

5.8 Miles
16.9 MPH
179 Watts
Ironhorse Rush

22:57

6.0 Miles
15.7 MPH
168 Watts
Stump Puller

26:57

6.9 Miles
15.4 MPH
146 Watts

Challenging

Odyssey

27:32

7.6 Miles
16.6 MPH
205 Watts
Rough Rider

31:07

8.4 Miles
16.1 MPH
160 Watts
Track Fever

30:04

9.0 Miles
18.0 MPH
156 Watts
Monkey Pass

35:53

9.5 Miles
15.9 MPH
165 Watts
Lucky Streak

35:25

10.6 Miles
17.9 MPH
194 Watts

Extreme

Thunderball

42:41

10.7 Miles
15.0 MPH
155 Watts
Ocean Plunge

48:16

11.8 Miles
14.7 MPH
179 Watts
Pyramid Mountain

49:23

13.5 Miles
16.4 MPH
165 Watts
Ascension

1:19:18

18.3 Miles
13.8 MPH
153 Watts