Diana Houck
YMCA - Greater Dayton - Y at the Heights
50-59
Diana Houck
Double Centurion Fangs of Fury

Year-to-date

Miles 25
Calories 855
Score 0

All-time

Miles 401
Calories 14,024
Score 14,090

Monthly Activity

  • January 27, 2025

    6.7 Miles
    219 Calories
    0 Score
    Rides
    6.68 mi in 33:19

  • January 25, 2025

    3.7 Miles
    127 Calories
    0 Score
    Rides
    3.73 mi in 25:11

  • January 23, 2025

    5.4 Miles
    167 Calories
    0 Score
    Rides
    5.43 mi in 34:54

  • January 16, 2025

    3.4 Miles
    109 Calories
    0 Score
    Rides
    3.37 mi in 18:01

  • January 14, 2025

    6.0 Miles
    220 Calories
    0 Score
    Rides
    6.01 mi in 35:04

  • December 2, 2024

    13.5 Miles
    464 Calories
    0 Score
    Rides
    13.51 mi in 1:07:50

  • November 25, 2024

    12.2 Miles
    522 Calories
    0 Score
    Rides
    12.18 mi in 1:03:49

  • November 23, 2024

    11.8 Miles
    523 Calories
    0 Score
    Rides
    11.81 mi in 1:13:10

  • November 18, 2024

    11.0 Miles
    470 Calories
    0 Score
    Rides
    11.03 mi in 1:22:21

  • November 16, 2024

    12.2 Miles
    469 Calories
    0 Score
    Rides
    12.18 mi in 1:15:08
Rally for the Y '25
Rally, Ride, Raise!
31 Jan 2025 - 27 Feb 2025
Ride of the Week: 3
Evening Bliss (2.3 mi)
15 Jan 2025 - 21 Jan 2025
2025 Master Series
2025 Eight Part Master Series
1 Jan 2025 - 31 Dec 2025
Calorie Crusher
Burn 4,500 Calories
January 2025
Mileage Monster
Ride 40 Miles
December 2024
Fangs of Fury
Ride 8 Hours
November 2024
Calorie Crusher
Burn 3,000 Calories
October 2024
Mileage Monster
Ride 80 Miles!
September 2024
Fangs of Fury
Ride 10 Hours
August 2024
Calorie Crusher
Burn 1,000 Calories
July 2024
Mileage Monster
Ride 30 Miles
June 2024
Fangs of Fury
Ride 8 Hours
May 2024
Ride of the Week: 16
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Mileage Monster
Ride 60 Miles!
March 2024
Rally for the Y 2024
Ride to raise money and awareness for your Y!
February 2024
Fangs of Fury
Ride 5 Hours
February 2024
2024 Master Series
Pick any challenges and complete by year's end!
1 Jan 2024 - 31 Dec 2024
Calorie Crusher
Burn 1,000 Calories
January 2024

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Fangs of Fury
Fangs of Fury
Calorie Crusher
Calorie Crusher
Dragon Journey
Dragon Journey

Basic

Expresso Speedway

5:00

1.0 Miles
12.0 MPH
92 Watts
Rolling Thunder

6:11

1.0 Miles
9.9 MPH
59 Watts
Redwood Dash

8:27

1.5 Miles
10.7 MPH
66 Watts
Titan Time

9:06

1.8 Miles
11.6 MPH
103 Watts
Campus Loop

9:42

2.0 Miles
12.6 MPH
91 Watts
Mini Mayhem

11:19

2.0 Miles
10.8 MPH
70 Watts
Evening Bliss

11:39

2.4 Miles
12.2 MPH
94 Watts
Rabbit Run

17:57

2.4 Miles
7.9 MPH
41 Watts
Lost Trail

13:34

2.9 Miles
12.9 MPH
105 Watts
Alpine Splash

17:32

2.9 Miles
10.1 MPH
91 Watts
Coastal Run

17:47

3.4 Miles
11.4 MPH
75 Watts
Catacombs

25:11

3.7 Miles
8.9 MPH
65 Watts
Bent Spoke

20:29

4.0 Miles
11.7 MPH
93 Watts
Fruitdale

22:58

4.4 Miles
11.6 MPH
75 Watts

Moderate

City Express

35:08

4.5 Miles
7.8 MPH
87 Watts
Dragon Fire

22:52

5.0 Miles
13.1 MPH
97 Watts
Billy Goat Falls

35:36

5.4 Miles
9.1 MPH
72 Watts
Broken Spoke

37:54

5.4 Miles
8.6 MPH
54 Watts
Moody Ambush

28:06

5.4 Miles
11.6 MPH
89 Watts
Oblivion

31:28

5.8 Miles
11.0 MPH
89 Watts
Ironhorse Rush

35:04

6.0 Miles
10.3 MPH
82 Watts
Quicksilver

37:08

6.3 Miles
10.2 MPH
66 Watts
Penny Lane

33:19

6.7 Miles
12.0 MPH
87 Watts
Farmers Bluff

42:40

6.9 Miles
9.7 MPH
67 Watts
Stump Puller

44:16

6.9 Miles
9.4 MPH
62 Watts
Apple Grinder

40:26

7.0 Miles
10.4 MPH
79 Watts
Sunday Afternoon

37:15

7.0 Miles
11.2 MPH
92 Watts

Challenging

Ravens Roost

40:05

7.2 Miles
10.8 MPH
96 Watts
Stormy Hollow

43:12

7.4 Miles
10.3 MPH
85 Watts
Odyssey

54:42

7.6 Miles
8.3 MPH
64 Watts
Wicked Workout

52:52

7.9 Miles
8.9 MPH
78 Watts
Oh Mama

51:01

7.9 Miles
9.3 MPH
80 Watts
Rough Rider

47:00

8.4 Miles
10.7 MPH
73 Watts
Falcon Flight

45:16

8.4 Miles
11.1 MPH
80 Watts
Track Fever

52:06

9.0 Miles
10.4 MPH
67 Watts
Monkey Pass

50:57

9.5 Miles
11.2 MPH
92 Watts
Outlaw Rock

1:02:10

10.0 Miles
9.6 MPH
92 Watts
Camel Country

57:28

10.0 Miles
10.4 MPH
102 Watts
Drifters Peak

1:09:35

10.2 Miles
8.8 MPH
77 Watts
Lucky Streak

57:21

10.6 Miles
11.0 MPH
78 Watts

Extreme

Thunderball

57:38

10.7 Miles
11.1 MPH
99 Watts
Gut Buster

1:22:21

11.0 Miles
8.0 MPH
71 Watts
Lost Valley

1:28:17

11.5 Miles
7.8 MPH
69 Watts
Ocean Plunge

1:13:10

11.8 Miles
9.7 MPH
95 Watts
Vindicator

1:03:49

12.2 Miles
11.4 MPH
114 Watts
Grape Stomper

1:15:08

12.2 Miles
9.7 MPH
80 Watts
Pyramid Mountain

1:07:50

13.5 Miles
11.9 MPH
99 Watts
Temple Ridge

1:20:49

13.5 Miles
10.0 MPH
72 Watts
Ascension

1:56:49

18.3 Miles
9.4 MPH
83 Watts
Savage Revenge

1:57:00

20.0 Miles
10.3 MPH
91 Watts
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