D. Houck

Diana Houck

YMCA - Greater Dayton - Y at the Heights

50-59

Year-to-date

Miles	375
Calories	13,163
Score	14,090

All-time

Miles	376
Calories	13,168
Score	14,090

Diana Houck

YMCA - Greater Dayton - Y at the Heights

50-59

Monthly Activity

December 2, 2024

13.5 Miles

464 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:07:50

1

1:07:50

13.51

11.9

464

99

172
November 25, 2024

12.2 Miles

522 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 1:03:49

1

1:03:49

12.18

11.5

522

114

127
November 23, 2024

11.8 Miles

523 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.81 mi in 1:13:10

1

1:13:10

11.81

9.7

523

95

139
November 18, 2024

11.0 Miles

470 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 1:22:21

1

1:22:21

11.03

8.0

470

71

164
November 16, 2024

12.2 Miles

469 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 1:15:08

1

1:15:08

12.18

9.7

469

80

138
November 6, 2024

13.5 Miles

431 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.51 mi in 1:20:49

1

1:20:49

13.51

10.0

431

72

121
November 4, 2024

18.3 Miles

714 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:56:49

1

1:56:49

18.3

9.4

714

83

108
October 28, 2024

10.7 Miles

393 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 57:38

1

57:38

10.67

11.1

393

99

95
October 24, 2024

10.2 Miles

418 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 1:09:35

1

1:09:35

10.16

8.8

418

77

175
October 17, 2024

11.5 Miles

477 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 1:28:17

1

1:28:17

11.53

7.8

477

69

158

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Fangs of Fury

Calorie Crusher

Dragon Journey

Basic

Expresso Speedway

5:00

1.0
Miles

12.0
MPH

92
Watts

Expresso Speedway

5:00

1.0 Miles
12.0 MPH
92 Watts

Rolling Thunder

6:11

1.0
Miles

9.9
MPH

59
Watts

Rolling Thunder

6:11

1.0 Miles
9.9 MPH
59 Watts

Redwood Dash

8:27

1.5
Miles

10.7
MPH

66
Watts

Redwood Dash

8:27

1.5 Miles
10.7 MPH
66 Watts

Titan Time

9:06

1.8
Miles

11.6
MPH

103
Watts

Titan Time

9:06

1.8 Miles
11.6 MPH
103 Watts

Campus Loop

9:42

2.0
Miles

12.6
MPH

91
Watts

Campus Loop

9:42

2.0 Miles
12.6 MPH
91 Watts

Mini Mayhem

11:19

2.0
Miles

10.8
MPH

70
Watts

Mini Mayhem

11:19

2.0 Miles
10.8 MPH
70 Watts

Evening Bliss

11:39

2.4
Miles

12.2
MPH

94
Watts

Evening Bliss

11:39

2.4 Miles
12.2 MPH
94 Watts

Rabbit Run

17:57

2.4
Miles

7.9
MPH

41
Watts

Rabbit Run

17:57

2.4 Miles
7.9 MPH
41 Watts

Lost Trail

13:34

2.9
Miles

12.9
MPH

105
Watts

Lost Trail

13:34

2.9 Miles
12.9 MPH
105 Watts

Alpine Splash

17:32

2.9
Miles

10.1
MPH

91
Watts

Alpine Splash

17:32

2.9 Miles
10.1 MPH
91 Watts

Coastal Run

17:47

3.4
Miles

11.4
MPH

75
Watts

Coastal Run

17:47

3.4 Miles
11.4 MPH
75 Watts

Catacombs

32:36

3.7
Miles

6.9
MPH

42
Watts

Catacombs

32:36

3.7 Miles
6.9 MPH
42 Watts

Bent Spoke

20:29

4.0
Miles

11.7
MPH

93
Watts

Bent Spoke

20:29

4.0 Miles
11.7 MPH
93 Watts

Fruitdale

22:58

4.4
Miles

11.6
MPH

75
Watts

Fruitdale

22:58

4.4 Miles
11.6 MPH
75 Watts

Moderate

City Express

35:08

4.5
Miles

7.8
MPH

87
Watts

City Express

35:08

4.5 Miles
7.8 MPH
87 Watts

Dragon Fire

22:52

5.0
Miles

13.1
MPH

97
Watts

Dragon Fire

22:52

5.0 Miles
13.1 MPH
97 Watts

Billy Goat Falls

35:36

5.4
Miles

9.1
MPH

72
Watts

Billy Goat Falls

35:36

5.4 Miles
9.1 MPH
72 Watts

Broken Spoke

37:54

5.4
Miles

8.6
MPH

54
Watts

Broken Spoke

37:54

5.4 Miles
8.6 MPH
54 Watts

Moody Ambush

28:06

5.4
Miles

11.6
MPH

89
Watts

Moody Ambush

28:06

5.4 Miles
11.6 MPH
89 Watts

Oblivion

31:28

5.8
Miles

11.0
MPH

89
Watts

Oblivion

31:28

5.8 Miles
11.0 MPH
89 Watts

Ironhorse Rush

43:06

6.0
Miles

8.4
MPH

60
Watts

Ironhorse Rush

43:06

6.0 Miles
8.4 MPH
60 Watts

Quicksilver

37:08

6.3
Miles

10.2
MPH

66
Watts

Quicksilver

37:08

6.3 Miles
10.2 MPH
66 Watts

Farmers Bluff

42:40

6.9
Miles

9.7
MPH

67
Watts

Farmers Bluff

42:40

6.9 Miles
9.7 MPH
67 Watts

Stump Puller

44:16

6.9
Miles

9.4
MPH

62
Watts

Stump Puller

44:16

6.9 Miles
9.4 MPH
62 Watts

Apple Grinder

40:26

7.0
Miles

10.4
MPH

79
Watts

Apple Grinder

40:26

7.0 Miles
10.4 MPH
79 Watts

Sunday Afternoon

37:15

7.0
Miles

11.2
MPH

92
Watts

Sunday Afternoon

37:15

7.0 Miles
11.2 MPH
92 Watts

Challenging

Ravens Roost

40:05

7.2
Miles

10.8
MPH

96
Watts

Ravens Roost

40:05

7.2 Miles
10.8 MPH
96 Watts

Stormy Hollow

43:12

7.4
Miles

10.3
MPH

85
Watts

Stormy Hollow

43:12

7.4 Miles
10.3 MPH
85 Watts

Odyssey

54:42

7.6
Miles

8.3
MPH

64
Watts

Odyssey

54:42

7.6 Miles
8.3 MPH
64 Watts

Wicked Workout

52:52

7.9
Miles

8.9
MPH

78
Watts

Wicked Workout

52:52

7.9 Miles
8.9 MPH
78 Watts

Oh Mama

51:01

7.9
Miles

9.3
MPH

80
Watts

Oh Mama

51:01

7.9 Miles
9.3 MPH
80 Watts

Rough Rider

47:00

8.4
Miles

10.7
MPH

73
Watts

Rough Rider

47:00

8.4 Miles
10.7 MPH
73 Watts

Falcon Flight

45:16

8.4
Miles

11.1
MPH

80
Watts

Falcon Flight

45:16

8.4 Miles
11.1 MPH
80 Watts

Track Fever

52:06

9.0
Miles

10.4
MPH

67
Watts

Track Fever

52:06

9.0 Miles
10.4 MPH
67 Watts

Monkey Pass

50:57

9.5
Miles

11.2
MPH

92
Watts

Monkey Pass

50:57

9.5 Miles
11.2 MPH
92 Watts

Outlaw Rock

1:02:10

10.0
Miles

9.6
MPH

92
Watts

Outlaw Rock

1:02:10

10.0 Miles
9.6 MPH
92 Watts

Camel Country

57:28

10.0
Miles

10.4
MPH

102
Watts

Camel Country

57:28

10.0 Miles
10.4 MPH
102 Watts

Drifters Peak

1:09:35

10.2
Miles

8.8
MPH

77
Watts

Drifters Peak

1:09:35

10.2 Miles
8.8 MPH
77 Watts

Lucky Streak

57:21

10.6
Miles

11.0
MPH

78
Watts

Lucky Streak

57:21

10.6 Miles
11.0 MPH
78 Watts

Extreme

Thunderball

57:38

10.7
Miles

11.1
MPH

99
Watts

Thunderball

57:38

10.7 Miles
11.1 MPH
99 Watts

Gut Buster

1:22:21

11.0
Miles

8.0
MPH

71
Watts

Gut Buster

1:22:21

11.0 Miles
8.0 MPH
71 Watts

Lost Valley

1:28:17

11.5
Miles

7.8
MPH

69
Watts

Lost Valley

1:28:17

11.5 Miles
7.8 MPH
69 Watts

Ocean Plunge

1:13:10

11.8
Miles

9.7
MPH

95
Watts

Ocean Plunge

1:13:10

11.8 Miles
9.7 MPH
95 Watts

Vindicator

1:03:49

12.2
Miles

11.4
MPH

114
Watts

Vindicator

1:03:49

12.2 Miles
11.4 MPH
114 Watts

Grape Stomper

1:15:08

12.2
Miles

9.7
MPH

80
Watts

Grape Stomper

1:15:08

12.2 Miles
9.7 MPH
80 Watts

Pyramid Mountain

1:07:50

13.5
Miles

11.9
MPH

99
Watts

Pyramid Mountain

1:07:50

13.5 Miles
11.9 MPH
99 Watts

Temple Ridge

1:20:49

13.5
Miles

10.0
MPH

72
Watts

Temple Ridge

1:20:49

13.5 Miles
10.0 MPH
72 Watts

Ascension

1:56:49

18.3
Miles

9.4
MPH

83
Watts

Ascension

1:56:49

18.3 Miles
9.4 MPH
83 Watts

Savage Revenge

1:57:00

20.0
Miles

10.3
MPH

91
Watts

Savage Revenge

1:57:00

20.0 Miles
10.3 MPH
91 Watts

Year-to-date

All-time

Monthly Activity

December 2, 2024

13.5 Miles

464 Calories

0 Score

November 25, 2024

12.2 Miles

522 Calories

0 Score

November 23, 2024

11.8 Miles

523 Calories

0 Score

November 18, 2024

11.0 Miles

470 Calories

0 Score

November 16, 2024

12.2 Miles

469 Calories

0 Score

November 6, 2024

13.5 Miles

431 Calories

0 Score

November 4, 2024

18.3 Miles

714 Calories

0 Score

October 28, 2024

10.7 Miles

393 Calories

0 Score

October 24, 2024

10.2 Miles

418 Calories

0 Score

October 17, 2024

11.5 Miles

477 Calories

0 Score

Road

Challenges

Basic

5:00

6:11

8:27

9:06

9:42

11:19

11:39

17:57

13:34

17:32

17:47

32:36

20:29

22:58

Moderate

35:08

22:52

35:36

37:54

28:06

31:28

43:06

37:08

42:40

44:16

40:26

37:15

Challenging

40:05

43:12

54:42

52:52

51:01

47:00