William Long
Colonial Christian School
70-79
William Long
Double Centurion Calorie Crusher

Year-to-date

Miles 317
Calories 12,015
Score 5,520

All-time

Miles 325
Calories 12,427
Score 5,520

Monthly Activity

  • November 25, 2024

    5.3 Miles
    201 Calories
    0 Score
    Rides
    2.93 mi in 14:43
    2.36 mi in 10:01

  • November 22, 2024

    5.7 Miles
    203 Calories
    0 Score
    Rides
    3.73 mi in 15:58
    2.00 mi in 7:40

  • November 21, 2024

    6.5 Miles
    286 Calories
    0 Score
    Rides
    4.53 mi in 22:20
    2.01 mi in 7:26

  • November 18, 2024

    2.0 Miles
    63 Calories
    0 Score
    Rides
    2.03 mi in 8:15

  • November 15, 2024

    6.6 Miles
    240 Calories
    0 Score
    Rides
    1.17 mi in 5:41
    5.43 mi in 22:57

  • November 14, 2024

    6.0 Miles
    220 Calories
    0 Score
    Rides
    6.01 mi in 26:16

  • November 12, 2024

    7.7 Miles
    297 Calories
    0 Score
    Rides
    5.37 mi in 24:51
    2.36 mi in 10:30

  • November 7, 2024

    9.4 Miles
    353 Calories
    0 Score
    Rides
    3.37 mi in 14:17
    6.01 mi in 26:38

  • November 6, 2024

    4.5 Miles
    216 Calories
    0 Score
    Rides
    4.53 mi in 23:04

  • November 5, 2024

    5.4 Miles
    203 Calories
    0 Score
    Rides
    5.37 mi in 24:50
Fangs of Fury
Ride 8 Hours
November 2024
Calorie Crusher
Burn 3,000 Calories
October 2024
Mileage Monster
Ride 80 Miles!
September 2024
Fangs of Fury
Ride 10 Hours
August 2024
Mileage Monster
Ride 30 Miles
June 2024
Fangs of Fury
Ride 8 Hours
May 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Fangs of Fury
Ride 5 Hours
February 2024
2024 Master Series
Pick any challenges and complete by year's end!
1 Jan 2024 - 31 Dec 2024
Calorie Crusher
Burn 1,000 Calories
January 2024

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Calorie Crusher
Calorie Crusher

Basic

Expresso Speedway

3:41

1.0 Miles
16.3 MPH
134 Watts
Rolling Thunder

4:20

1.0 Miles
14.1 MPH
110 Watts
Redwood Dash

6:07

1.5 Miles
14.7 MPH
108 Watts
Campus Loop

9:05

2.0 Miles
13.4 MPH
96 Watts
Mini Mayhem

8:15

2.0 Miles
14.8 MPH
117 Watts
Evening Bliss

10:01

2.4 Miles
14.2 MPH
115 Watts
Rabbit Run

10:30

2.4 Miles
13.5 MPH
104 Watts
Alpine Splash

14:43

2.9 Miles
12.0 MPH
114 Watts
Coastal Run

14:17

3.4 Miles
14.1 MPH
116 Watts
Catacombs

15:58

3.7 Miles
14.0 MPH
137 Watts
Bent Spoke

16:29

4.0 Miles
14.6 MPH
139 Watts

Moderate

City Express

22:20

4.5 Miles
12.2 MPH
152 Watts
Dragon Fire

19:20

5.0 Miles
15.5 MPH
135 Watts
Billy Goat Falls

24:50

5.4 Miles
13.0 MPH
124 Watts
Broken Spoke

22:50

5.4 Miles
14.3 MPH
133 Watts
Moody Ambush

22:57

5.4 Miles
14.2 MPH
130 Watts
Oblivion

23:53

5.8 Miles
14.4 MPH
130 Watts
Ironhorse Rush

26:16

6.0 Miles
13.7 MPH
127 Watts
Quicksilver

26:53

6.3 Miles
14.1 MPH
118 Watts

Challenging

Ravens Roost

30:34

7.2 Miles
14.2 MPH
137 Watts
Stormy Hollow

32:33

7.4 Miles
13.7 MPH
137 Watts
Wicked Workout

38:00

7.9 Miles
12.4 MPH
130 Watts
Falcon Flight

34:17

8.4 Miles
14.7 MPH
130 Watts
Monkey Pass

39:51

9.5 Miles
14.4 MPH
134 Watts
Outlaw Rock

46:46

10.0 Miles
12.8 MPH
133 Watts
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