b a
YMCA - Central Maryland - Dancel Family Center
50-59
b a
Double Marathoner

All-time

Miles 94
Calories 3,438
Score 0

  • November 3, 2014

    2.4 Miles
    82 Calories
    0 Score
    Rides
    2.36 mi in 9:41

  • October 17, 2014

    2.0 Miles
    72 Calories
    0 Score
    Rides
    2.04 mi in 8:16

  • October 15, 2014

    2.0 Miles
    65 Calories
    0 Score
    Rides
    2.00 mi in 9:00

  • October 14, 2014

    2.0 Miles
    75 Calories
    0 Score
    Rides
    2.03 mi in 7:33

  • October 13, 2014

    2.9 Miles
    123 Calories
    0 Score
    Rides
    2.93 mi in 14:50

  • May 21, 2014

    2.0 Miles
    74 Calories
    0 Score
    Rides
    2.03 mi in 7:53

  • January 10, 2014

    5.4 Miles
    205 Calories
    0 Score
    Rides
    5.43 mi in 23:51

  • January 6, 2014

    4.4 Miles
    140 Calories
    0 Score
    Rides
    4.42 mi in 17:48

  • November 20, 2013

    7.6 Miles
    308 Calories
    0 Score
    Rides
    7.60 mi in 38:46

  • November 13, 2013

    6.9 Miles
    252 Calories
    0 Score
    Rides
    6.91 mi in 28:44
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:29

1.0 Miles
17.0 MPH
152 Watts
Rolling Thunder

4:02

1.0 Miles
15.2 MPH
130 Watts
Redwood Dash

6:05

1.5 Miles
14.8 MPH
107 Watts
Mini Mayhem

7:33

2.0 Miles
16.2 MPH
142 Watts
Evening Bliss

22:21

2.4 Miles
6.3 MPH
28 Watts
Rabbit Run

9:41

2.4 Miles
14.6 MPH
118 Watts
Lost Trail

11:14

2.9 Miles
15.6 MPH
142 Watts
Alpine Splash

14:50

2.9 Miles
11.8 MPH
115 Watts
Coastal Run

15:01

3.4 Miles
13.5 MPH
100 Watts
Bent Spoke

18:23

4.0 Miles
13.0 MPH
104 Watts
Fruitdale

17:48

4.4 Miles
14.9 MPH
107 Watts

Moderate

Billy Goat Falls

25:37

5.4 Miles
12.6 MPH
112 Watts
Moody Ambush

23:51

5.4 Miles
13.6 MPH
120 Watts
Farmers Bluff

28:44

6.9 Miles
14.4 MPH
122 Watts
Apple Grinder

30:26

7.0 Miles
13.8 MPH
120 Watts

Challenging

Stormy Hollow

33:36

7.4 Miles
13.3 MPH
128 Watts
Odyssey

38:46

7.6 Miles
11.8 MPH
109 Watts
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