Dean Cope
YMCA - Pierce and Kitsap Counties - Lakewood
60-69
Dean Cope
McKinley Rally for the Y 2024

Year-to-date

Miles 545
Calories 17,202
Score 0

All-time

Miles 545
Calories 17,203
Score 0

Monthly Activity

  • February 29, 2024

    36.5 Miles
    1,087 Calories
    0 Score
    Rides
    19.02 mi in 1:22:23
    7.50 mi in 33:44
    10.00 mi in 43:15

  • February 28, 2024

    30.7 Miles
    968 Calories
    0 Score
    Rides
    13.10 mi in 55:41
    17.61 mi in 1:06:42

  • February 27, 2024

    27.4 Miles
    797 Calories
    0 Score
    Rides
    16.01 mi in 1:16:01
    11.00 mi in 50:51
    0.34 mi in 1:53

  • February 24, 2024

    27.0 Miles
    812 Calories
    0 Score
    Rides
    20.02 mi in 1:25:49
    7.01 mi in 33:43

  • February 23, 2024

    16.4 Miles
    515 Calories
    0 Score
    Rides
    10.09 mi in 48:16
    6.33 mi in 27:05

  • February 22, 2024

    40.0 Miles
    1,222 Calories
    0 Score
    Rides
    21.01 mi in 1:24:57
    2.49 mi in 14:20
    16.50 mi in 1:13:38

  • February 20, 2024

    31.0 Miles
    988 Calories
    0 Score
    Rides
    16.01 mi in 1:02:14
    15.00 mi in 1:08:19

  • February 19, 2024

    33.6 Miles
    927 Calories
    0 Score
    Rides
    23.58 mi in 2:00:47
    5.00 mi in 24:49
    5.03 mi in 22:05

  • February 18, 2024

    26.5 Miles
    779 Calories
    0 Score
    Rides
    26.52 mi in 2:09:24

  • February 17, 2024

    35.5 Miles
    1,204 Calories
    0 Score
    Rides
    18.50 mi in 1:15:28
    12.01 mi in 1:00:42
    5.00 mi in 22:56
Rally for the Y 2024
Ride to raise money and awareness for your Y!
February 2024
Fangs of Fury
Ride 5 Hours
February 2024
Ride of the Week: 5
Ride Rolling Thunder this week (1 mile)
28 Jan 2024 - 3 Feb 2024

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Rally for the Y 2024
Rally for the Y 2024
Fangs of Fury
Fangs of Fury
Ride of the Week: 5
Ride of the Week: 5

Basic

Expresso Speedway

4:19

1.0 Miles
14.0 MPH
100 Watts
Rolling Thunder

4:12

1.0 Miles
14.6 MPH
119 Watts
Titan Time

7:09

1.8 Miles
14.7 MPH
135 Watts
Campus Loop

9:17

2.0 Miles
13.1 MPH
92 Watts
Mini Mayhem

9:02

2.0 Miles
13.5 MPH
107 Watts
Evening Bliss

12:00

2.4 Miles
11.8 MPH
78 Watts
Rabbit Run

10:32

2.4 Miles
13.5 MPH
103 Watts
Lost Trail

11:34

2.9 Miles
15.1 MPH
132 Watts
Coastal Run

14:42

3.4 Miles
13.8 MPH
109 Watts
Fruitdale

19:19

4.4 Miles
13.7 MPH
97 Watts

Moderate

Dragon Fire

18:47

5.0 Miles
16.0 MPH
154 Watts
Broken Spoke

23:18

5.4 Miles
14.0 MPH
121 Watts
Oblivion

27:26

5.8 Miles
12.6 MPH
99 Watts
Quicksilver

27:05

6.3 Miles
14.0 MPH
115 Watts

Challenging

Track Fever

34:44

9.0 Miles
15.5 MPH
126 Watts
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