L Frederick
First Mile

Year-to-date

Miles 3
Calories 131
Score 22,150

All-time

Miles 4
Calories 131
Score 22,150

Monthly Activity

  • February 21, 2024

    1.8 Miles
    66 Calories
    0 Score
    Rides
    1.75 mi in 7:36
  • February 8, 2024

    2.0 Miles
    63 Calories
    0 Score
    Rides
    1.00 mi in 4:06
Ride 5 Hours
February 2024

Road

First Mile
First Mile

Basic

Expresso Speedway

4:06

1.0 Miles
14.7 MPH
111 Watts
Titan Time

7:36

1.8 Miles
13.8 MPH
131 Watts