| Miles | 12 |
| Calories | 403 |
| Score | 0 |
| Miles | 145 |
| Calories | 4,786 |
| Score | 0 |
Redwood Dash
Campus Loop
Lost Trail
Coastal Run
Catacombs
Bent Spoke
Fruitdale
Dragon Fire
Broken Spoke
Moody Ambush
Ironhorse Rush
Quicksilver
Farmers BluffRide for 100 total miles
Ride for 52.4 total miles
Ride for 26.2 total miles
Ride for 5 total miles
Complete your first mile
Ride Ironhorse Rush this week (6 miles)
Ride Coastal Run this week (3.3 miles)
Ride Farmers Bluff this week (6.9 miles)
Ride Bent Spoke this week (4 miles)
Expresso Team Captains are recognized with the official "C" next to their name online. Team Captains have access to a special set of tools to help inspire their Teams where they can can create their own challenges and collaborate directly with the Expresso Head Coach to help shape future of Expresso.
Do you have the right stuff to become a certified Expresso Team Captain?
