Shawn  Murphy
Millennium Calorie Crusher

Year-to-date

Miles 1,057
Calories 45,532
Score 44,270

All-time

Miles 1,060
Calories 47,003
Score 44,270

Monthly Activity

  • August 22, 2024

    16.8 Miles
    727 Calories
    0 Score
    Rides
    16.85 mi in 56:55
  • August 21, 2024

    17.5 Miles
    790 Calories
    0 Score
    Rides
    17.50 mi in 1:01:59
  • August 20, 2024

    13.5 Miles
    604 Calories
    0 Score
    Rides
    13.51 mi in 44:07
  • August 19, 2024

    10.2 Miles
    494 Calories
    0 Score
    Rides
    10.16 mi in 36:22
  • August 9, 2024

    8.8 Miles
    373 Calories
    0 Score
    Rides
    8.84 mi in 28:00
  • August 8, 2024

    10.9 Miles
    469 Calories
    0 Score
    Rides
    10.86 mi in 37:21
  • August 7, 2024

    11.5 Miles
    552 Calories
    0 Score
    Rides
    11.53 mi in 44:31
  • August 6, 2024

    11.5 Miles
    488 Calories
    0 Score
    Rides
    11.50 mi in 39:45
  • August 5, 2024

    8.4 Miles
    370 Calories
    0 Score
    Rides
    8.38 mi in 28:32
  • July 28, 2024

    12.2 Miles
    605 Calories
    0 Score
    Rides
    12.18 mi in 42:17
Ride 10 Hours
August 2024
Burn 1,000 Calories
July 2024
Ride Oblivion this week (5.8 miles)
16 Jun 2024 - 22 Jun 2024
Ride 30 Miles
June 2024
Ride 8 Hours
May 2024
Ride Drifters Peak this week (10.1 miles)
28 Apr 2024 - 4 May 2024
Ride Farmers Bluff this week (6.9 miles)
21 Apr 2024 - 27 Apr 2024
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Burn 2,000 Calories
April 2024
Ride Thunderball this week (10.6 miles)
31 Mar 2024 - 6 Apr 2024
Ride Titan Time this week (1.8 miles)
17 Mar 2024 - 23 Mar 2024
Ride Oh Mama this week (7.8 miles)
10 Mar 2024 - 16 Mar 2024
Ride Broken Spoke this week (5.4 miles)
3 Mar 2024 - 9 Mar 2024
Ride 60 Miles!
March 2024
Ride Lost Valley this week (11.5 miles)
25 Feb 2024 - 2 Mar 2024
Ride 5 Hours
February 2024
Pick any challenges and complete by year's end!
1 Jan 2024 - 31 Dec 2024

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Calorie Crusher
Calorie Crusher
Ride of the Week: 25
Ride of the Week: 25
Mileage Monster
Mileage Monster
Fangs of Fury
Fangs of Fury
Ride of the Week: 18
Ride of the Week: 18
Ride of the Week: 17
Ride of the Week: 17
Calorie Crusher
Calorie Crusher
Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 10
Ride of the Week: 10
Mileage Monster
Mileage Monster
Ride of the Week: 9
Ride of the Week: 9
Fangs of Fury
Fangs of Fury

Basic

Expresso Speedway

3:25

1.0 Miles
17.6 MPH
163 Watts
Rolling Thunder

3:00

1.0 Miles
20.4 MPH
247 Watts
Redwood Dash

6:03

1.5 Miles
14.9 MPH
113 Watts
Titan Time

5:52

1.8 Miles
17.9 MPH
208 Watts
Campus Loop

6:49

2.0 Miles
17.9 MPH
178 Watts
Mini Mayhem

6:22

2.0 Miles
19.1 MPH
213 Watts
Lost Trail

8:38

2.9 Miles
20.2 MPH
255 Watts
Alpine Splash

10:45

2.9 Miles
16.4 MPH
199 Watts
Coastal Run

10:08

3.4 Miles
20.0 MPH
244 Watts
Catacombs

14:15

3.7 Miles
15.7 MPH
167 Watts
Bent Spoke

13:17

4.0 Miles
18.1 MPH
211 Watts
Fruitdale

12:45

4.4 Miles
20.8 MPH
255 Watts

Moderate

City Express

19:46

4.5 Miles
13.8 MPH
187 Watts
Billy Goat Falls

19:03

5.4 Miles
16.9 MPH
203 Watts
Broken Spoke

18:24

5.4 Miles
17.7 MPH
200 Watts
Oblivion

17:37

5.8 Miles
19.6 MPH
247 Watts
Ironhorse Rush

21:37

6.0 Miles
16.7 MPH
190 Watts
Quicksilver

19:06

6.3 Miles
19.9 MPH
248 Watts
Farmers Bluff

22:05

6.9 Miles
18.8 MPH
221 Watts
Stump Puller

27:01

6.9 Miles
15.3 MPH
146 Watts
Apple Grinder

23:21

7.0 Miles
17.9 MPH
207 Watts
Sunday Afternoon

23:40

7.0 Miles
17.7 MPH
201 Watts

Challenging

Ravens Roost

24:33

7.2 Miles
17.6 MPH
212 Watts
Stormy Hollow

27:23

7.4 Miles
16.3 MPH
188 Watts
Oh Mama

30:53

7.9 Miles
15.3 MPH
186 Watts
Falcon Flight

28:32

8.4 Miles
17.6 MPH
190 Watts
Track Fever

27:03

9.0 Miles
20.0 MPH
218 Watts
Monkey Pass

31:50

9.5 Miles
18.0 MPH
209 Watts
Outlaw Rock

38:01

10.0 Miles
15.8 MPH
194 Watts
Drifters Peak

36:22

10.2 Miles
16.8 MPH
211 Watts
Lucky Streak

32:57

10.6 Miles
19.2 MPH
225 Watts

Extreme

Thunderball

37:00

10.7 Miles
17.3 MPH
205 Watts
Gut Buster

42:25

11.0 Miles
15.6 MPH
197 Watts
Lost Valley

44:31

11.5 Miles
15.5 MPH
190 Watts
Ocean Plunge

45:57

11.8 Miles
15.4 MPH
193 Watts
Vindicator

42:55

12.2 Miles
17.0 MPH
208 Watts
Grape Stomper

42:17

12.2 Miles
17.3 MPH
212 Watts
Pyramid Mountain

41:42

13.5 Miles
19.4 MPH
238 Watts
Temple Ridge

42:27

13.5 Miles
19.1 MPH
234 Watts
Savage Revenge

1:14:29

20.0 Miles
16.1 MPH
191 Watts