ronald hayes
Double Marathoner

Year-to-date

Miles 64
Calories 2,576
Score 0

All-time

Miles 78
Calories 4,300
Score 300

Monthly Activity

  • May 13, 2024

    3.7 Miles
    161 Calories
    0 Score
    Rides
    1.94 mi in 16:14
    1.71 mi in 12:34
  • May 10, 2024

    3.9 Miles
    170 Calories
    0 Score
    Rides
    3.93 mi in 28:57
  • May 9, 2024

    3.5 Miles
    151 Calories
    0 Score
    Rides
    0.34 mi in 2:21
    3.13 mi in 24:08
  • May 7, 2024

    3.5 Miles
    153 Calories
    0 Score
    Rides
    3.07 mi in 24:34
    0.46 mi in 2:55
  • April 30, 2024

    4.5 Miles
    184 Calories
    0 Score
    Rides
    4.46 mi in 32:17
  • April 23, 2024

    9.4 Miles
    335 Calories
    0 Score
    Rides
    6.12 mi in 27:17
    2.39 mi in 20:42
    0.85 mi in 5:23
  • April 22, 2024

    6.8 Miles
    265 Calories
    0 Score
    Rides
    3.38 mi in 20:37
    3.38 mi in 20:37
  • April 18, 2024

    2.6 Miles
    113 Calories
    0 Score
    Rides
    0.54 mi in 5:54
    0.54 mi in 5:54
    0.77 mi in 5:27
    0.77 mi in 5:27
  • April 10, 2024

    14.5 Miles
    1,053 Calories
    0 Score
    Rides
    5.10 mi in 22:48
    1.50 mi in 8:09
    0.50 mi in 2:50
    3.38 mi in 3:15:19
    3.38 mi in 3:15:19
  • March 23, 2024

    10.1 Miles
    615 Calories
    0 Score
    Rides
    2.03 mi in 9:16
    4.55 mi in 55:15
    3.50 mi in 2:29:12
Ride 8 Hours
May 2024
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Burn 2,000 Calories
April 2024
Ride 60 Miles!
March 2024
Ride 5 Hours
February 2024

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

4:28

1.0 Miles
13.7 MPH
102 Watts
Redwood Dash

8:09

1.5 Miles
11.1 MPH
66 Watts
Campus Loop

9:16

2.0 Miles
13.1 MPH
94 Watts