Shilo Knauff
50-59
Shilo Knauff
Double Centurion Ride of the Week: 33

Year-to-date

Miles 313
Calories 11,647
Score 0

All-time

Miles 314
Calories 11,751
Score 0

Monthly Activity

  • November 11, 2024

    7.0 Miles
    261 Calories
    0 Score
    Rides
    6.98 mi in 29:31
  • November 9, 2024

    6.9 Miles
    267 Calories
    0 Score
    Rides
    6.91 mi in 27:01
  • November 7, 2024

    7.0 Miles
    251 Calories
    0 Score
    Rides
    6.98 mi in 29:35
  • November 4, 2024

    7.0 Miles
    249 Calories
    0 Score
    Rides
    6.98 mi in 29:55
  • November 2, 2024

    7.0 Miles
    254 Calories
    0 Score
    Rides
    6.98 mi in 29:18
  • October 28, 2024

    5.0 Miles
    167 Calories
    0 Score
    Rides
    5.00 mi in 20:05
  • October 26, 2024

    6.3 Miles
    227 Calories
    0 Score
    Rides
    6.33 mi in 26:07
  • October 19, 2024

    6.3 Miles
    213 Calories
    0 Score
    Rides
    6.33 mi in 26:49
  • October 17, 2024

    7.2 Miles
    298 Calories
    0 Score
    Rides
    7.22 mi in 29:26
  • October 12, 2024

    7.4 Miles
    315 Calories
    0 Score
    Rides
    7.44 mi in 31:12
Ride 8 Hours
November 2024
Burn 3,000 Calories
October 2024
Ride 80 Miles!
September 2024
Ride Quicksilver this week (6.3 miles)
11 Aug 2024 - 17 Aug 2024
Ride 10 Hours
August 2024
Burn 1,000 Calories
July 2024
Ride 30 Miles
June 2024
Ride Evening Bliss this week (2.3 miles)
5 May 2024 - 11 May 2024
Ride 8 Hours
May 2024

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 33
Ride of the Week: 33
Calorie Crusher
Calorie Crusher
Mileage Monster
Mileage Monster
Ride of the Week: 19
Ride of the Week: 19

Basic

Rolling Thunder

4:28

1.0 Miles
13.7 MPH
103 Watts
Redwood Dash

6:02

1.5 Miles
14.9 MPH
111 Watts
Mini Mayhem

9:03

2.0 Miles
13.5 MPH
95 Watts
Evening Bliss

13:00

2.4 Miles
10.9 MPH
68 Watts
Rabbit Run

10:09

2.4 Miles
14.0 MPH
112 Watts
Lost Trail

13:14

2.9 Miles
13.2 MPH
102 Watts
Alpine Splash

13:44

2.9 Miles
12.8 MPH
128 Watts
Coastal Run

15:44

3.4 Miles
12.9 MPH
93 Watts
Bent Spoke

17:46

4.0 Miles
13.5 MPH
119 Watts

Moderate

Dragon Fire

20:05

5.0 Miles
14.9 MPH
124 Watts
Billy Goat Falls

23:09

5.4 Miles
13.9 MPH
141 Watts
Broken Spoke

23:16

5.4 Miles
14.0 MPH
127 Watts
Moody Ambush

22:46

5.4 Miles
14.3 MPH
134 Watts
Oblivion

24:50

5.8 Miles
13.9 MPH
120 Watts
Ironhorse Rush

25:36

6.0 Miles
14.1 MPH
134 Watts
Quicksilver

23:58

6.3 Miles
15.9 MPH
149 Watts
Stump Puller

27:01

6.9 Miles
15.3 MPH
143 Watts
Apple Grinder

31:11

7.0 Miles
13.4 MPH
116 Watts
Sunday Afternoon

27:07

7.0 Miles
15.4 MPH
150 Watts

Challenging

Ravens Roost

29:26

7.2 Miles
14.7 MPH
147 Watts
Stormy Hollow

31:12

7.4 Miles
14.3 MPH
146 Watts