Kynlan Guy

20-29

Year-to-date

Miles	211
Calories	7,432
Score	6,330

All-time

Miles	216
Calories	7,792
Score	6,330

Kynlan Guy

YMCA - Central Spokane

20-29

Monthly Activity

August 2, 2024

8.1 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

1.52 mi in 9:48

0.52

9:48

1.52

9.3

63

84

0

Lost Trail

2.91 mi in 15:13

1

15:13

2.91

11.5

90

75

0

Mini Mayhem

0.65 mi in 6:02

0.32

6:02

0.65

6.5

20

34

0

Rolling Thunder

1.02 mi in 5:22

1

5:22

1.02

11.4

31

74

0

Campus Loop

2.03 mi in 10:27

1

10:27

2.03

11.7

59

72

0
July 31, 2024

5.3 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:44

1

8:44

2.03

13.9

68

106

0

Titan Time

1.75 mi in 8:22

1

8:22

1.75

12.5

66

110

0

Rolling Thunder

1.02 mi in 4:39

1

4:39

1.02

13.2

33

95

0

GojiPlay Ride

0.47 mi in 3:24

∞

3:24

0.47

8.3

20

78

0
July 27, 2024

2.0 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

1.18 mi in 8:43

0.41

8:43

1.18

8.1

42

56

0

Mini Mayhem

0.86 mi in 6:02

0.42

6:02

0.86

8.6

30

61

0
July 23, 2024

2.0 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

0.96 mi in 4:49

0.55

4:49

0.96

12.0

29

80

0

Rolling Thunder

1.02 mi in 5:01

1

5:01

1.02

12.2

33

85

0
July 22, 2024

3.5 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.99 mi in 25:19

1.00

25:19

1.99

4.7

75

26

0

Redwood Dash

1.50 mi in 9:39

1

9:39

1.5

9.3

46

56

0
July 21, 2024

4.1 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 10:06

1

10:06

2.03

12.1

62

78

0

Campus Loop

2.03 mi in 10:09

1

10:09

2.03

12.0

62

78

0
July 19, 2024

4.8 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 8:37

1

8:37

1.02

7.1

30

35

0

Lost Trail

0.30 mi in 5:04

0.10

5:04

0.3

3.6

12

16

0

Lost Trail

1.82 mi in 25:39

0.63

25:39

1.82

4.3

66

20

0

Rolling Thunder

1.00 mi in 8:09

1

8:09

1

7.4

30

39

0

Ravens Roost

0.68 mi in 5:17

0.09

5:17

0.68

7.7

18

34

0
July 18, 2024

1.4 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

GojiPlay Ride

0.31 mi in 1:43

∞

1:43

0.31

10.8

12

94

0

GojiPlay Ride

0.49 mi in 3:16

∞

3:16

0.49

9.0

20

81

0

GojiPlay Ride

0.63 mi in 4:26

∞

4:26

0.63

8.5

27

80

0
July 17, 2024

2.8 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 17:34

2

17:34

2.04

7.0

59

32

0

Rolling Thunder

0.74 mi in 4:34

0.74

4:34

0.74

9.7

23

63

0
July 16, 2024

1.3 Miles

47 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.62 mi in 10:23

0.14

10:23

0.62

3.6

22

13

0

Alpine Splash

0.63 mi in 10:00

0.22

10:00

0.63

3.8

25

19

0

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Calorie Crusher

Mileage Monster

Fangs of Fury

Basic

Expresso Speedway

3:53

1.0
Miles

15.5
MPH

123
Watts

Expresso Speedway

3:53

1.0 Miles
15.5 MPH
123 Watts

Rolling Thunder

4:39

1.0
Miles

13.2
MPH

95
Watts

Rolling Thunder

4:39

1.0 Miles
13.2 MPH
95 Watts

Redwood Dash

7:22

1.5
Miles

12.2
MPH

77
Watts

Redwood Dash

7:22

1.5 Miles
12.2 MPH
77 Watts

Titan Time

8:22

1.8
Miles

12.6
MPH

110
Watts

Titan Time

8:22

1.8 Miles
12.6 MPH
110 Watts

Campus Loop

8:44

2.0
Miles

14.0
MPH

106
Watts

Campus Loop

8:44

2.0 Miles
14.0 MPH
106 Watts

Mini Mayhem

10:06

2.0
Miles

12.1
MPH

78
Watts

Mini Mayhem

10:06

2.0 Miles
12.1 MPH
78 Watts

Evening Bliss

12:40

2.4
Miles

11.2
MPH

74
Watts

Evening Bliss

12:40

2.4 Miles
11.2 MPH
74 Watts

Rabbit Run

13:52

2.4
Miles

10.2
MPH

62
Watts

Rabbit Run

13:52

2.4 Miles
10.2 MPH
62 Watts

Lost Trail

13:48

2.9
Miles

12.7
MPH

94
Watts

Lost Trail

13:48

2.9 Miles
12.7 MPH
94 Watts

Alpine Splash

15:46

2.9
Miles

11.2
MPH

96
Watts

Alpine Splash

15:46

2.9 Miles
11.2 MPH
96 Watts

Coastal Run

17:19

3.4
Miles

11.7
MPH

80
Watts

Coastal Run

17:19

3.4 Miles
11.7 MPH
80 Watts

Bent Spoke

22:53

4.0
Miles

10.5
MPH

74
Watts

Bent Spoke

22:53

4.0 Miles
10.5 MPH
74 Watts

Fruitdale

18:53

4.4
Miles

14.1
MPH

105
Watts

Fruitdale

18:53

4.4 Miles
14.1 MPH
105 Watts

Moderate

City Express

28:49

4.5
Miles

9.4
MPH

106
Watts

City Express

28:49

4.5 Miles
9.4 MPH
106 Watts

Billy Goat Falls

29:42

5.4
Miles

10.9
MPH

90
Watts

Billy Goat Falls

29:42

5.4 Miles
10.9 MPH
90 Watts

Ironhorse Rush

32:45

6.0
Miles

11.0
MPH

83
Watts

Ironhorse Rush

32:45

6.0 Miles
11.0 MPH
83 Watts

Quicksilver

32:24

6.3
Miles

11.7
MPH

92
Watts

Quicksilver

32:24

6.3 Miles
11.7 MPH
92 Watts

Extreme

Gut Buster

1:20:34

11.0
Miles

8.2
MPH

64
Watts

Gut Buster

1:20:34

11.0 Miles
8.2 MPH
64 Watts

Year-to-date

All-time

Monthly Activity

August 2, 2024

8.1 Miles

263 Calories

0 Score

July 31, 2024

5.3 Miles

187 Calories

0 Score

July 27, 2024

2.0 Miles

72 Calories

0 Score

July 23, 2024

2.0 Miles

62 Calories

0 Score

July 22, 2024

3.5 Miles

121 Calories

0 Score

July 21, 2024

4.1 Miles

124 Calories

0 Score

July 19, 2024

4.8 Miles

156 Calories

0 Score

July 18, 2024

1.4 Miles

59 Calories

0 Score

July 17, 2024

2.8 Miles

82 Calories

0 Score

July 16, 2024

1.3 Miles

47 Calories

0 Score

Road

Challenges

Basic

3:53

4:39

7:22

8:22

8:44

10:06

12:40

13:52

13:48

15:46

17:19

22:53

18:53

Moderate

28:49

29:42

32:45

32:24

Extreme

1:20:34

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Calorie Crusher

Mileage Monster

Fangs of Fury

This rider is a Team Captain