Kynlan Guy
YMCA - Central Spokane
20-29
Kynlan Guy
Double Centurion Ride of the Week: 5

Year-to-date

Miles 11
Calories 383
Score 0

All-time

Miles 227
Calories 8,177
Score 6,330

Monthly Activity

  • February 1, 2025

    5.0 Miles
    166 Calories
    0 Score
    Rides
    2.04 mi in 11:29
    2.93 mi in 19:28

  • January 31, 2025

    6.4 Miles
    208 Calories
    0 Score
    Rides
    4.01 mi in 22:00
    2.36 mi in 12:49

  • August 2, 2024

    8.1 Miles
    263 Calories
    0 Score
    Rides
    1.52 mi in 9:48
    2.91 mi in 15:13
    0.65 mi in 6:02
    1.02 mi in 5:22
    2.03 mi in 10:27

  • July 31, 2024

    5.3 Miles
    187 Calories
    0 Score
    Rides
    2.03 mi in 8:44
    1.75 mi in 8:22
    1.02 mi in 4:39
    0.47 mi in 3:24

  • July 27, 2024

    2.0 Miles
    72 Calories
    0 Score
    Rides
    1.18 mi in 8:43
    0.86 mi in 6:02

  • July 23, 2024

    2.0 Miles
    62 Calories
    0 Score
    Rides
    0.96 mi in 4:49
    1.02 mi in 5:01

  • July 22, 2024

    3.5 Miles
    121 Calories
    0 Score
    Rides
    1.99 mi in 25:19
    1.50 mi in 9:39

  • July 21, 2024

    4.1 Miles
    124 Calories
    0 Score
    Rides
    2.03 mi in 10:06
    2.03 mi in 10:09

  • July 19, 2024

    4.8 Miles
    156 Calories
    0 Score
    Rides
    1.02 mi in 8:37
    0.30 mi in 5:04
    1.82 mi in 25:39
    1.00 mi in 8:09
    0.68 mi in 5:17

  • July 18, 2024

    1.4 Miles
    59 Calories
    0 Score
    Rides
    0.31 mi in 1:43
    0.49 mi in 3:16
    0.63 mi in 4:26
Fangs of Fury
Ride 5 hours
February 2025
Ride of the Week: 5
Bent Spoke (4 mi)
29 Jan 2025 - 4 Feb 2025
Calorie Crusher
Burn 4,500 Calories
January 2025
Fangs of Fury
Ride 10 Hours
August 2024
Ride of the Week: 29
Ride Redwood Dash this week (1.5 miles)
14 Jul 2024 - 20 Jul 2024
Ride of the Week: 28
Ride Dragon Fire this week (5 miles)
7 Jul 2024 - 13 Jul 2024
Calorie Crusher
Burn 1,000 Calories
July 2024
Ride of the Week: 27
Ride Campus Loop this week (2 miles)
30 Jun 2024 - 6 Jul 2024
Mileage Monster
Ride 30 Miles
June 2024
Fangs of Fury
Ride 8 Hours
May 2024

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 5
Ride of the Week: 5
Calorie Crusher
Calorie Crusher
Mileage Monster
Mileage Monster
Fangs of Fury
Fangs of Fury

Basic

Expresso Speedway

3:53

1.0 Miles
15.5 MPH
123 Watts
Rolling Thunder

4:39

1.0 Miles
13.2 MPH
95 Watts
Redwood Dash

7:22

1.5 Miles
12.2 MPH
77 Watts
Titan Time

8:22

1.8 Miles
12.6 MPH
110 Watts
Campus Loop

8:44

2.0 Miles
14.0 MPH
106 Watts
Mini Mayhem

10:06

2.0 Miles
12.1 MPH
78 Watts
Evening Bliss

12:40

2.4 Miles
11.2 MPH
74 Watts
Rabbit Run

12:49

2.4 Miles
11.1 MPH
71 Watts
Lost Trail

13:48

2.9 Miles
12.7 MPH
94 Watts
Alpine Splash

15:46

2.9 Miles
11.2 MPH
96 Watts
Coastal Run

17:19

3.4 Miles
11.7 MPH
80 Watts
Bent Spoke

22:00

4.0 Miles
10.9 MPH
78 Watts
Fruitdale

18:53

4.4 Miles
14.1 MPH
105 Watts

Moderate

City Express

28:49

4.5 Miles
9.4 MPH
106 Watts
Billy Goat Falls

29:42

5.4 Miles
10.9 MPH
90 Watts
Ironhorse Rush

32:45

6.0 Miles
11.0 MPH
83 Watts
Quicksilver

32:24

6.3 Miles
11.7 MPH
92 Watts

Extreme

Gut Buster

1:20:34

11.0 Miles
8.2 MPH
64 Watts
© 2025 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2025 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default