John Demkowski
Next Stop: Glory Ride of the Week: 46

Year-to-date

Miles 761
Calories 42,225
Score 0

All-time

Miles 761
Calories 42,228
Score 0

Monthly Activity

  • November 20, 2024

    16.1 Miles
    939 Calories
    0 Score
    Rides
    4.53 mi in 13:05
    11.53 mi in 31:38
  • November 19, 2024

    16.0 Miles
    910 Calories
    0 Score
    Rides
    16.03 mi in 45:12
  • November 17, 2024

    15.6 Miles
    875 Calories
    0 Score
    Rides
    8.02 mi in 22:24
    7.60 mi in 20:46
  • November 16, 2024

    16.7 Miles
    875 Calories
    0 Score
    Rides
    16.74 mi in 46:07
  • November 14, 2024

    16.3 Miles
    923 Calories
    0 Score
    Rides
    16.05 mi in 45:08
    0.29 mi in 0:44
  • November 13, 2024

    17.0 Miles
    941 Calories
    0 Score
    Rides
    16.97 mi in 45:52
  • November 10, 2024

    16.8 Miles
    886 Calories
    0 Score
    Rides
    16.76 mi in 46:21
  • November 9, 2024

    16.6 Miles
    894 Calories
    0 Score
    Rides
    16.33 mi in 45:19
    0.31 mi in 0:55
  • November 3, 2024

    15.7 Miles
    825 Calories
    0 Score
    Rides
    15.69 mi in 43:03
  • November 2, 2024

    14.8 Miles
    804 Calories
    0 Score
    Rides
    14.82 mi in 40:42
Ride Rough Rider this week (8.3 miles)
10 Nov 2024 - 16 Nov 2024
Ride 8 Hours
November 2024
Ride Stump Puller this week (6.9 miles)
27 Oct 2024 - 2 Nov 2024
Ride Grape Stomper this week (12.2 miles)
20 Oct 2024 - 26 Oct 2024
Burn 3,000 Calories
October 2024
Ride Gut Buster this week (11 miles)
29 Sep 2024 - 5 Oct 2024
Ride Camel Country this week (10 miles)
1 Sep 2024 - 7 Sep 2024
Ride 80 Miles!
September 2024
Ride Quicksilver this week (6.3 miles)
11 Aug 2024 - 17 Aug 2024
Ride Temple Ridge this week (13.5 miles)
4 Aug 2024 - 10 Aug 2024
Ride 10 Hours
August 2024
Burn 1,000 Calories
July 2024
Ride Campus Loop this week (2 miles)
30 Jun 2024 - 6 Jul 2024
Ride Outlaw Rock this week (10 miles)
2 Jun 2024 - 8 Jun 2024
Ride 30 Miles
June 2024
Ride 8 Hours
May 2024

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 46
Ride of the Week: 46
Ride of the Week: 44
Ride of the Week: 44
Ride of the Week: 43
Ride of the Week: 43
Ride of the Week: 40
Ride of the Week: 40
Ride of the Week: 36
Ride of the Week: 36
Ride of the Week: 33
Ride of the Week: 33
Ride of the Week: 32
Ride of the Week: 32
Calorie Crusher
Calorie Crusher
Ride of the Week: 27
Ride of the Week: 27
Ride of the Week: 23
Ride of the Week: 23
Mileage Monster
Mileage Monster

Basic

Rolling Thunder

2:59

1.0 Miles
20.4 MPH
249 Watts
Campus Loop

5:23

2.0 Miles
22.6 MPH
312 Watts
Lost Trail

7:36

2.9 Miles
22.9 MPH
341 Watts
Bent Spoke

11:05

4.0 Miles
21.7 MPH
308 Watts

Moderate

Dragon Fire

12:47

5.0 Miles
23.5 MPH
351 Watts
Broken Spoke

14:08

5.4 Miles
23.0 MPH
347 Watts
Moody Ambush

14:46

5.4 Miles
22.1 MPH
311 Watts
Oblivion

15:11

5.8 Miles
22.7 MPH
343 Watts
Quicksilver

16:24

6.3 Miles
23.2 MPH
346 Watts
Farmers Bluff

17:54

6.9 Miles
23.1 MPH
351 Watts
Stump Puller

18:21

6.9 Miles
22.6 MPH
333 Watts
Apple Grinder

18:31

7.0 Miles
22.6 MPH
337 Watts
Sunday Afternoon

18:16

7.0 Miles
22.9 MPH
350 Watts

Challenging

Ravens Roost

19:17

7.2 Miles
22.5 MPH
344 Watts
Stormy Hollow

20:02

7.4 Miles
22.3 MPH
346 Watts
Odyssey

20:46

7.6 Miles
22.0 MPH
338 Watts
Wicked Workout

21:36

7.9 Miles
21.9 MPH
337 Watts
Oh Mama

21:37

7.9 Miles
21.8 MPH
339 Watts
Rough Rider

22:50

8.4 Miles
22.0 MPH
310 Watts
Falcon Flight

21:59

8.4 Miles
22.9 MPH
339 Watts
Monkey Pass

25:12

9.5 Miles
22.7 MPH
347 Watts
Outlaw Rock

27:48

10.0 Miles
21.6 MPH
336 Watts
Camel Country

27:11

10.0 Miles
22.1 MPH
351 Watts
Lucky Streak

28:29

10.6 Miles
22.2 MPH
312 Watts

Extreme

Thunderball

28:46

10.7 Miles
22.3 MPH
335 Watts
Gut Buster

31:06

11.0 Miles
21.3 MPH
326 Watts
Lost Valley

31:38

11.5 Miles
21.9 MPH
347 Watts
Ocean Plunge

33:05

11.8 Miles
21.4 MPH
334 Watts
Vindicator

32:41

12.2 Miles
22.4 MPH
347 Watts
Grape Stomper

32:21

12.2 Miles
22.6 MPH
355 Watts
Pyramid Mountain

36:25

13.5 Miles
22.3 MPH
322 Watts
Temple Ridge

35:52

13.5 Miles
22.6 MPH
335 Watts