Mark Long
Gold's Gym - Ashburn (Red Rum Dr)
40-49
Mark Long
Double Centurion

All-time

Miles 386
Calories 14,255
Score 8,111

  • May 26, 2015

    2.9 Miles
    96 Calories
    0 Score
    Rides
    2.91 mi in 12:23

  • January 1, 2015

    1.5 Miles
    38 Calories
    0 Score
    Rides
    1.50 mi in 7:28

  • December 21, 2014

    2.0 Miles
    58 Calories
    0 Score
    Rides
    2.03 mi in 9:04

  • January 22, 2014

    4.5 Miles
    222 Calories
    0 Score
    Rides
    4.53 mi in 26:14

  • January 4, 2014

    6.0 Miles
    228 Calories
    0 Score
    Rides
    6.01 mi in 24:43

  • June 16, 2013

    2.0 Miles
    76 Calories
    0 Score
    Rides
    2.03 mi in 7:02

  • June 9, 2013

    2.9 Miles
    99 Calories
    0 Score
    Rides
    2.91 mi in 12:30

  • May 11, 2013

    4.0 Miles
    140 Calories
    0 Score
    Rides
    4.01 mi in 18:44

  • April 29, 2013

    4.0 Miles
    141 Calories
    0 Score
    Rides
    4.01 mi in 19:18

  • March 29, 2013

    1.9 Miles
    106 Calories
    0 Score
    Rides
    1.92 mi in 12:24
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:54

1.0 Miles
12.3 MPH
71 Watts
Rolling Thunder

4:22

1.0 Miles
14.0 MPH
107 Watts
Redwood Dash

7:28

1.5 Miles
12.0 MPH
63 Watts
Campus Loop

7:02

2.0 Miles
17.3 MPH
158 Watts
Mini Mayhem

9:04

2.0 Miles
13.5 MPH
85 Watts
Evening Bliss

11:13

2.4 Miles
12.4 MPH
86 Watts
Lost Trail

12:23

2.9 Miles
14.2 MPH
106 Watts
Alpine Splash

12:27

2.9 Miles
14.1 MPH
144 Watts
Coastal Run

14:42

3.4 Miles
13.8 MPH
104 Watts
Bent Spoke

15:38

4.0 Miles
15.2 MPH
143 Watts
Fruitdale

16:11

4.4 Miles
16.4 MPH
142 Watts

Moderate

City Express

26:14

4.5 Miles
10.3 MPH
117 Watts
Dragon Fire

20:34

5.0 Miles
14.6 MPH
117 Watts
Billy Goat Falls

23:58

5.4 Miles
13.5 MPH
124 Watts
Broken Spoke

23:46

5.4 Miles
13.5 MPH
115 Watts
Moody Ambush

22:15

5.4 Miles
14.4 MPH
133 Watts
Ironhorse Rush

24:43

6.0 Miles
14.6 MPH
129 Watts
Quicksilver

25:20

6.3 Miles
15.0 MPH
129 Watts
Farmers Bluff

26:09

6.9 Miles
15.8 MPH
149 Watts
Stump Puller

27:35

6.9 Miles
15.1 MPH
135 Watts
Apple Grinder

28:24

7.0 Miles
14.7 MPH
133 Watts
Sunday Afternoon

32:10

7.0 Miles
13.0 MPH
98 Watts

Challenging

Ravens Roost

31:40

7.2 Miles
13.7 MPH
120 Watts
Stormy Hollow

30:07

7.4 Miles
14.8 MPH
148 Watts
Odyssey

32:55

7.6 Miles
13.9 MPH
133 Watts
Wicked Workout

40:08

7.9 Miles
11.8 MPH
109 Watts
Oh Mama

40:10

7.9 Miles
11.8 MPH
109 Watts
Rough Rider

30:58

8.4 Miles
16.2 MPH
156 Watts
Monkey Pass

36:47

9.5 Miles
15.6 MPH
152 Watts
Outlaw Rock

42:38

10.0 Miles
14.1 MPH
149 Watts

Extreme

Vindicator

50:29

12.2 Miles
14.5 MPH
144 Watts
Pyramid Mountain

58:16

13.5 Miles
13.9 MPH
112 Watts
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