John Folks
70-79
John Folks
Biker Ride of the Week: 31

Year-to-date

Miles 19
Calories 534
Score 0

All-time

Miles 19
Calories 535
Score 0

Monthly Activity

  • August 12, 2024

    3.4 Miles
    100 Calories
    0 Score
    Rides
    3.37 mi in 15:28
  • August 1, 2024

    0.4 Miles
    13 Calories
    0 Score
    Rides
    0.45 mi in 2:04
  • July 30, 2024

    1.0 Miles
    28 Calories
    0 Score
    Rides
    1.00 mi in 4:06
  • July 26, 2024

    4.4 Miles
    125 Calories
    0 Score
    Rides
    4.42 mi in 19:23
  • July 24, 2024

    1.2 Miles
    32 Calories
    0 Score
    Rides
    1.16 mi in 5:14
  • July 22, 2024

    4.4 Miles
    122 Calories
    0 Score
    Rides
    4.42 mi in 19:58
  • July 19, 2024

    1.5 Miles
    42 Calories
    0 Score
    Rides
    1.50 mi in 6:38
  • July 8, 2024

    1.0 Miles
    27 Calories
    0 Score
    Rides
    1.00 mi in 4:17
  • June 7, 2024

    1.1 Miles
    32 Calories
    0 Score
    Rides
    1.15 mi in 5:19
Ride 10 Hours
August 2024
Ride Expresso Speedway this week (1 mile)
28 Jul 2024 - 3 Aug 2024
Ride Redwood Dash this week (1.5 miles)
14 Jul 2024 - 20 Jul 2024
Burn 1,000 Calories
July 2024
Ride 30 Miles
June 2024

Road

Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 31
Ride of the Week: 31
Ride of the Week: 29
Ride of the Week: 29

Basic

Expresso Speedway

4:06

1.0 Miles
14.6 MPH
105 Watts
Redwood Dash

6:38

1.5 Miles
13.6 MPH
92 Watts
Coastal Run

15:28

3.4 Miles
13.1 MPH
96 Watts
Fruitdale

19:23

4.4 Miles
13.7 MPH
95 Watts