L. Evans

Lisa Evans

60-69

Year-to-date

Miles	181
Calories	4,550
Score	0

All-time

Miles	525
Calories	13,254
Score	0

Lisa Evans

Westminster - Canopy Oaks

60-69

Monthly Activity

February 19, 2025

27.0 Miles

678 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 28:02

6

28:02

6

12.8

152

77

119

Expresso Speedway

9.00 mi in 42:02

9

42:02

9

12.8

228

77

115

Expresso Speedway

12.00 mi in 58:14

12

58:14

12

12.4

298

70

0
February 18, 2025

25.0 Miles

626 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

13.00 mi in 1:01:20

13

1:01:20

13

12.7

322

75

117

Expresso Speedway

3.00 mi in 14:54

3

14:54

3

12.1

73

67

0

Track Fever

9.00 mi in 44:59

1

44:59

9

12.0

231

71

0
February 17, 2025

25.0 Miles

645 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 28:08

6

28:08

6

12.8

150

76

119

Track Fever

3.00 mi in 15:13

0.33

15:13

3

11.8

78

71

118

Track Fever

4.00 mi in 19:54

0.44

19:54

4

12.1

103

72

114

Fruitdale

6.00 mi in 28:35

1.36

28:35

6

12.6

157

78

0

Fruitdale

6.00 mi in 30:12

1.36

30:12

6

11.9

157

72

0
February 16, 2025

24.0 Miles

603 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

12.00 mi in 57:18

12

57:18

12

12.6

301

74

105

Fruitdale

12.00 mi in 1:00:42

2.72

1:00:42

12

11.9

302

68

0
February 15, 2025

12.0 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

12.00 mi in 59:29

2.72

59:29

12

12.1

304

71

114
February 14, 2025

6.0 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 29:31

6

29:31

6

12.2

147

69

0
February 13, 2025

12.2 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

12.21 mi in 1:00:08

2.77

1:00:08

12.21

12.2

312

72

86
February 10, 2025

7.6 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

7.57 mi in 40:15

2.25

40:15

7.57

11.3

212

74

97
February 7, 2025

7.9 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.86 mi in 41:37

1.78

41:37

7.86

11.3

190

61

85
January 25, 2025

7.3 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

7.27 mi in 40:11

3.58

40:11

7.27

10.9

182

60

113

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Fangs of Fury

Mileage Monster

Basic

Expresso Speedway

4:14

1.0
Miles

14.2
MPH

96
Watts

Expresso Speedway

4:14

1.0 Miles
14.2 MPH
96 Watts

Rolling Thunder

5:15

1.0
Miles

11.7
MPH

74
Watts

Rolling Thunder

5:15

1.0 Miles
11.7 MPH
74 Watts

Redwood Dash

7:06

1.5
Miles

12.7
MPH

75
Watts

Redwood Dash

7:06

1.5 Miles
12.7 MPH
75 Watts

Campus Loop

9:57

2.0
Miles

12.3
MPH

77
Watts

Campus Loop

9:57

2.0 Miles
12.3 MPH
77 Watts

Mini Mayhem

10:08

2.0
Miles

12.0
MPH

74
Watts

Mini Mayhem

10:08

2.0 Miles
12.0 MPH
74 Watts

Evening Bliss

11:32

2.4
Miles

12.3
MPH

86
Watts

Evening Bliss

11:32

2.4 Miles
12.3 MPH
86 Watts

Rabbit Run

11:53

2.4
Miles

11.9
MPH

81
Watts

Rabbit Run

11:53

2.4 Miles
11.9 MPH
81 Watts

Lost Trail

14:42

2.9
Miles

11.9
MPH

82
Watts

Lost Trail

14:42

2.9 Miles
11.9 MPH
82 Watts

Coastal Run

16:44

3.4
Miles

12.1
MPH

82
Watts

Coastal Run

16:44

3.4 Miles
12.1 MPH
82 Watts

Fruitdale

20:55

4.4
Miles

12.7
MPH

79
Watts

Fruitdale

20:55

4.4 Miles
12.7 MPH
79 Watts

Moderate

Dragon Fire

25:38

5.0
Miles

11.7
MPH

75
Watts

Dragon Fire

25:38

5.0 Miles
11.7 MPH
75 Watts

Challenging

Track Fever

44:59

9.0
Miles

12.0
MPH

71
Watts

Track Fever

44:59

9.0 Miles
12.0 MPH
71 Watts

Year-to-date

All-time

Monthly Activity

February 19, 2025

27.0 Miles

678 Calories

0 Score

February 18, 2025

25.0 Miles

626 Calories

0 Score

February 17, 2025

25.0 Miles

645 Calories

0 Score

February 16, 2025

24.0 Miles

603 Calories

0 Score

February 15, 2025

12.0 Miles

304 Calories

0 Score

February 14, 2025

6.0 Miles

147 Calories

0 Score

February 13, 2025

12.2 Miles

312 Calories

0 Score

February 10, 2025

7.6 Miles

212 Calories

0 Score

February 7, 2025

7.9 Miles

190 Calories

0 Score

January 25, 2025

7.3 Miles

182 Calories

0 Score

Road

Challenges

Basic

4:14

5:15

7:06

9:57

10:08

11:32

11:53

14:42

16:44

20:55

Moderate

25:38

Challenging

44:59

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Fangs of Fury

Mileage Monster

This rider is a Team Captain