D. Giddings

Dick Giddings

60-69

Year-to-date

Miles	58
Calories	2,035
Score	189,860

All-time

Miles	80
Calories	2,592
Score	189,860

Dick Giddings

John Knox Village - MO

60-69

Monthly Activity

July 3, 2024

9.1 Miles

290 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.50 mi in 5:22

5:22

0.5

5.6

23

49

0

Expresso Speedway

6.00 mi in 23:43

6

Laps

23:43

6

15.2

175

114

109

Dragons Island - Speed - 5 Min

13,590 points

13,590

Points

5:00

1.07

12.9

29

84

120

Train

1.51 mi in 10:00

10:00

1.51

9.1

63

81

126
July 2, 2024

8.4 Miles

283 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

13,080 points

13,080

Points

5:00

0.96

11.5

24

65

0

Train

0.25 mi in 2:49

2:49

0.25

5.4

11

46

125

Dragon Fire

5.00 mi in 21:08

1

Laps

21:08

5

14.2

155

113

123

Train

1.10 mi in 8:11

8:11

1.1

8.1

47

72

111

Train

1.10 mi in 8:11

8:11

1.1

8.1

46

72

111
July 1, 2024

6.8 Miles

220 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.80 mi in 5:35

5:35

0.8

8.6

33

77

132

Expresso Speedway

1.00 mi in 3:47

1

Laps

3:47

1

15.9

30

126

0

Animal Adventure - Speed - 5 Min

34,350 points

34,350

Points

5:00

0.94

11.3

23

61

119

Coastal Run

3.37 mi in 14:22

1

Laps

14:22

3.37

14.1

105

112

125

Train

0.66 mi in 5:45

5:45

0.66

6.9

29

61

118
June 30, 2024

5.8 Miles

194 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

22,840 points

22,840

Points

5:00

0.94

11.3

27

73

0

Train

1.06 mi in 7:03

7:03

1.06

9.0

44

82

137

Mini Mayhem

2.03 mi in 8:16

1

Laps

8:16

2.03

14.7

63

119

126

Train

0.80 mi in 5:56

5:56

0.8

8.1

34

72

120

Dragons Island - Speed - 5 Min

12,600 points

12,600

Points

5:00

0.99

11.9

26

74

106
June 29, 2024

6.8 Miles

231 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

1.01 mi in 7:29

7:29

1.01

8.1

45

77

108

Expresso Speedway

1.00 mi in 3:44

1

Laps

3:44

1

16.1

31

132

0

Train

0.71 mi in 6:12

6:12

0.71

6.8

32

65

122

Campus Loop

4.06 mi in 17:07

2

Laps

17:07

4.06

14.2

123

110

132
June 27, 2024

5.7 Miles

184 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

5.06 mi in 22:30

2.15

Laps

22:30

5.06

13.5

158

105

132

Train

0.60 mi in 5:11

5:11

0.6

7.0

26

62

108
June 26, 2024

4.7 Miles

157 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.70 mi in 5:16

5:16

0.7

8.0

31

75

0

Lost Trail

2.91 mi in 12:22

1

Laps

12:22

2.91

14.1

94

117

138

Dragons Island - Speed - 5 Min

14,180 points

14,180

Points

5:00

1.09

13.1

32

93

118
June 25, 2024

3.8 Miles

119 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.81 mi in 6:30

6:30

0.81

7.5

35

67

122

Animal Adventure - Speed - 5 Min

24,850 points

24,850

Points

5:00

1.01

12.2

26

72

125

Expresso Speedway

2.00 mi in 8:02

2

Laps

8:02

2

14.9

58

110

126
June 24, 2024

8.0 Miles

240 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:51

1

Laps

8:51

2.03

13.8

60

103

122

Animal Adventure - Speed - 5 Min

29,990 points

29,990

Points

5:00

0.96

11.5

24

64

107

Fruitdale

5.04 mi in 21:20

1.14

Laps

21:20

5.04

14.2

156

111

133
June 22, 2024

5.3 Miles

150 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:48

1

Laps

18:48

4.42

14.1

129

104

126

Coin Toss - Speed - 5 Min

19,860 points

19,860

Points

5:00

0.88

10.5

21

53

106

Road

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Mileage Monster

Basic

Expresso Speedway

3:44

1.0
Miles

16.1
MPH

132
Watts

Expresso Speedway

3:44

1.0 Miles
16.1 MPH
132 Watts

Redwood Dash

6:28

1.5
Miles

13.9
MPH

98
Watts

Redwood Dash

6:28

1.5 Miles
13.9 MPH
98 Watts

Titan Time

8:41

1.8
Miles

12.1
MPH

109
Watts

Titan Time

8:41

1.8 Miles
12.1 MPH
109 Watts

Campus Loop

8:10

2.0
Miles

14.9
MPH

120
Watts

Campus Loop

8:10

2.0 Miles
14.9 MPH
120 Watts

Mini Mayhem

8:16

2.0
Miles

14.8
MPH

119
Watts

Mini Mayhem

8:16

2.0 Miles
14.8 MPH
119 Watts

Rabbit Run

9:57

2.4
Miles

14.3
MPH

117
Watts

Rabbit Run

9:57

2.4 Miles
14.3 MPH
117 Watts

Lost Trail

12:22

2.9
Miles

14.1
MPH

117
Watts

Lost Trail

12:22

2.9 Miles
14.1 MPH
117 Watts

Coastal Run

14:22

3.4
Miles

14.1
MPH

112
Watts

Coastal Run

14:22

3.4 Miles
14.1 MPH
112 Watts

Fruitdale

17:39

4.4
Miles

15.0
MPH

119
Watts

Fruitdale

17:39

4.4 Miles
15.0 MPH
119 Watts

Moderate

Dragon Fire

21:08

5.0
Miles

14.2
MPH

113
Watts

Dragon Fire

21:08

5.0 Miles
14.2 MPH
113 Watts

Year-to-date

All-time

Monthly Activity

July 3, 2024

9.1 Miles

290 Calories

0 Score

July 2, 2024

8.4 Miles

283 Calories

0 Score

July 1, 2024

6.8 Miles

220 Calories

0 Score

June 30, 2024

5.8 Miles

194 Calories

0 Score

June 29, 2024

6.8 Miles

231 Calories

0 Score

June 27, 2024

5.7 Miles

184 Calories

0 Score

June 26, 2024

4.7 Miles

157 Calories

0 Score

June 25, 2024

3.8 Miles

119 Calories

0 Score

June 24, 2024

8.0 Miles

240 Calories

0 Score

June 22, 2024

5.3 Miles

150 Calories

0 Score

Road

Challenges

Basic

3:44

6:28

8:41

8:10

8:16

9:57

12:22

14:22

17:39

Moderate

21:08

Double Marathoner

Marathoner

Biker

First Mile

Mileage Monster

This rider is a Team Captain