Lisa Sparks
Double Centurion Ride of the Week: 44

Year-to-date

Miles 234
Calories 7,758
Score 0

All-time

Miles 234
Calories 7,768
Score 0

Monthly Activity

  • October 29, 2024

    5.2 Miles
    174 Calories
    0 Score
    Rides
    5.21 mi in 25:27
  • October 28, 2024

    7.3 Miles
    243 Calories
    0 Score
    Rides
    7.25 mi in 35:47
  • October 25, 2024

    5.9 Miles
    205 Calories
    0 Score
    Rides
    5.89 mi in 26:28
  • October 24, 2024

    6.7 Miles
    194 Calories
    0 Score
    Rides
    6.73 mi in 30:47
  • October 21, 2024

    5.2 Miles
    167 Calories
    0 Score
    Rides
    5.15 mi in 21:22
  • October 18, 2024

    6.3 Miles
    200 Calories
    0 Score
    Rides
    6.33 mi in 31:11
  • October 15, 2024

    0.5 Miles
    16 Calories
    0 Score
    Rides
    0.48 mi in 3:23
  • October 14, 2024

    6.3 Miles
    211 Calories
    0 Score
    Rides
    6.27 mi in 30:22
  • October 8, 2024

    7.2 Miles
    223 Calories
    0 Score
    Rides
    7.22 mi in 30:12
  • October 7, 2024

    6.9 Miles
    244 Calories
    0 Score
    Rides
    6.91 mi in 30:00
Ride Stump Puller this week (6.9 miles)
27 Oct 2024 - 2 Nov 2024
Burn 3,000 Calories
October 2024
Ride Track Fever this week (9 miles)
8 Sep 2024 - 14 Sep 2024
Ride Camel Country this week (10 miles)
1 Sep 2024 - 7 Sep 2024
Ride 80 Miles!
September 2024
Ride Wicked Workout this week (7.8 miles)
18 Aug 2024 - 24 Aug 2024
Ride Quicksilver this week (6.3 miles)
11 Aug 2024 - 17 Aug 2024
Ride Temple Ridge this week (13.5 miles)
4 Aug 2024 - 10 Aug 2024
Ride 10 Hours
August 2024
Ride Expresso Speedway this week (1 mile)
28 Jul 2024 - 3 Aug 2024
Burn 1,000 Calories
July 2024
Ride 30 Miles
June 2024

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 44
Ride of the Week: 44
Ride of the Week: 37
Ride of the Week: 37
Ride of the Week: 33
Ride of the Week: 33
Ride of the Week: 31
Ride of the Week: 31
Calorie Crusher
Calorie Crusher

Basic

Expresso Speedway

3:50

1.0 Miles
15.7 MPH
135 Watts
Redwood Dash

7:02

1.5 Miles
12.8 MPH
85 Watts
Mini Mayhem

8:39

2.0 Miles
14.1 MPH
110 Watts
Evening Bliss

10:33

2.4 Miles
13.5 MPH
112 Watts
Lost Trail

11:50

2.9 Miles
14.8 MPH
133 Watts
Coastal Run

14:50

3.4 Miles
13.6 MPH
109 Watts
Catacombs

17:14

3.7 Miles
13.0 MPH
120 Watts
Bent Spoke

20:15

4.0 Miles
11.9 MPH
94 Watts
Fruitdale

17:22

4.4 Miles
15.3 MPH
128 Watts

Moderate

Broken Spoke

28:49

5.4 Miles
11.3 MPH
87 Watts
Moody Ambush

23:34

5.4 Miles
13.8 MPH
124 Watts
Quicksilver

29:42

6.3 Miles
12.8 MPH
100 Watts
Farmers Bluff

29:41

6.9 Miles
14.0 MPH
124 Watts
Stump Puller

32:48

6.9 Miles
12.6 MPH
105 Watts
Apple Grinder

32:24

7.0 Miles
12.9 MPH
110 Watts
Sunday Afternoon

31:31

7.0 Miles
13.3 MPH
115 Watts

Challenging

Rough Rider

36:56

8.4 Miles
13.6 MPH
116 Watts
Track Fever

37:35

9.0 Miles
14.4 MPH
118 Watts