Michael Semo
Double Marathoner Ride of the Week: 29

Year-to-date

Miles 47
Calories 1,600
Score 0

All-time

Miles 91
Calories 3,578
Score 0

Monthly Activity

  • September 6, 2024

    2.4 Miles
    112 Calories
    0 Score
    Rides
    2.41 mi in 16:45
  • September 1, 2024

    3.7 Miles
    171 Calories
    0 Score
    Rides
    3.74 mi in 24:05
  • August 27, 2024

    3.2 Miles
    150 Calories
    0 Score
    Rides
    3.22 mi in 21:36
  • August 26, 2024

    3.2 Miles
    144 Calories
    0 Score
    Rides
    3.18 mi in 20:09
  • August 25, 2024

    1.8 Miles
    83 Calories
    0 Score
    Rides
    1.84 mi in 11:04
  • August 23, 2024

    3.3 Miles
    151 Calories
    0 Score
    Rides
    3.33 mi in 20:11
  • August 22, 2024

    3.5 Miles
    155 Calories
    0 Score
    Rides
    3.45 mi in 20:05
  • August 20, 2024

    3.7 Miles
    167 Calories
    0 Score
    Rides
    3.66 mi in 25:11
  • August 19, 2024

    4.2 Miles
    194 Calories
    0 Score
    Rides
    4.24 mi in 30:03
  • August 9, 2024

    3.4 Miles
    153 Calories
    0 Score
    Rides
    3.36 mi in 20:50
Ride 10 Hours
August 2024
Ride Redwood Dash this week (1.5 miles)
14 Jul 2024 - 20 Jul 2024
Burn 1,000 Calories
July 2024

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 29
Ride of the Week: 29
Calorie Crusher
Calorie Crusher

Basic

Expresso Speedway

3:33

1.0 Miles
17.0 MPH
149 Watts
Rolling Thunder

4:01

1.0 Miles
15.2 MPH
128 Watts
Redwood Dash

6:07

1.5 Miles
14.7 MPH
106 Watts
Titan Time

8:04

1.8 Miles
13.0 MPH
117 Watts
Campus Loop

8:22

2.0 Miles
14.6 MPH
113 Watts
Mini Mayhem

8:13

2.0 Miles
14.8 MPH
117 Watts
Catacombs

17:52

3.7 Miles
12.5 MPH
111 Watts
Fruitdale

18:47

4.4 Miles
14.1 MPH
101 Watts

Moderate

Dragon Fire

20:35

5.0 Miles
14.6 MPH
119 Watts
Broken Spoke

25:12

5.4 Miles
12.9 MPH
109 Watts