A. Brown

Aramis Brown C

20-29

Year-to-date

Miles	218
Calories	7,088
Score	82,910

All-time

Miles	225
Calories	7,222
Score	82,910

Aramis Brown C

YMCA - Greater Richmond - 10th Street

20-29

Monthly Activity

November 6, 2024

110.7 Miles

3,510 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.12 mi in 10:12

0.48

10:12

2.12

12.5

60

80

120

Fruitdale

4.78 mi in 30:03

1.08

30:03

4.78

9.5

123

45

110

Fruitdale

0.32 mi in 2:13

0.07

2:13

0.32

8.7

13

71

0

Fruitdale

9.99 mi in 44:47

2.26

44:47

9.99

13.4

307

93

115

Fruitdale

6.82 mi in 40:16

1.55

40:16

6.82

10.2

181

55

79

Fruitdale

13.58 mi in 55:16

3.07

55:16

13.58

14.7

450

114

117

Expresso Speedway

4.00 mi in 15:22

4

15:22

4

15.6

150

143

0

Fruitdale

1.02 mi in 5:00

0.23

5:00

1.02

12.2

30

81

0

Expresso Speedway

0.84 mi in 4:08

0.84

4:08

0.84

12.2

23

76

112

Fruitdale

2.93 mi in 14:22

0.67

14:22

2.93

12.2

84

79

113

Fruitdale

5.26 mi in 30:03

1.19

30:03

5.26

10.5

136

54

0

Expresso Speedway

15.00 mi in 1:00:14

15

1:00:14

15

14.9

503

121

69

Expresso Speedway

10.00 mi in 50:11

10

50:11

10

12.0

267

67

104

Fruitdale

3.64 mi in 20:40

0.83

20:40

3.64

10.6

98

59

188

Billy Goat Falls

5.37 mi in 22:31

1

22:31

5.37

14.3

229

149

0

Fruitdale

15.00 mi in 52:35

3.40

52:35

15

17.1

576

164

120

Fruitdale

10.03 mi in 53:50

2.27

53:50

10.03

11.2

280

66

130
November 1, 2024

4.4 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:07

1

19:07

4.42

13.9

135

100

94
October 30, 2024

37.2 Miles

1,143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 53:08

3

53:08

13.26

15.0

442

120

111

Fruitdale

4.42 mi in 19:04

1

19:04

4.42

13.9

142

102

132

Fruitdale

5.83 mi in 32:07

1.32

32:07

5.83

10.9

163

64

0

Fruitdale

5.05 mi in 30:52

1.14

30:52

5.05

9.8

128

48

126

Rabbit Run

2.36 mi in 12:54

1

12:54

2.36

11.0

70

67

121

Fruitdale

5.29 mi in 30:03

1.20

30:03

5.29

10.6

146

58

116

Expresso Speedway

1.00 mi in 2:43

1

2:43

1

22.1

52

300

160
October 28, 2024

0.7 Miles

20 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.70 mi in 3:20

0.70

3:20

0.7

12.6

20

82

130
October 23, 2024

47.0 Miles

1,421 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:52

2

7:52

2

15.3

68

124

40

Fruitdale

4.97 mi in 31:41

1.13

31:41

4.97

9.4

136

50

106

Fruitdale

1.00 mi in 4:53

0.23

4:53

1

12.3

29

79

132

Fruitdale

1.33 mi in 7:28

0.30

7:28

1.33

10.7

34

55

142

Fruitdale

6.06 mi in 26:06

1.37

26:06

6.06

13.9

215

116

65

Fruitdale

6.04 mi in 30:02

1.37

30:02

6.04

12.1

171

74

129

Fruitdale

11.46 mi in 1:00:33

2.60

1:00:33

11.46

11.4

310

64

137

Expresso Speedway

2.00 mi in 11:08

2

11:08

2

10.8

62

70

92

Fruitdale

5.57 mi in 25:27

1.26

25:27

5.57

13.1

171

91

89

Track Fever

5.61 mi in 22:14

0.62

22:14

5.61

15.1

201

129

116

Expresso Speedway

1.00 mi in 5:47

1

5:47

1

10.4

24

50

117
October 17, 2024

2.0 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:31

1

8:31

2.03

14.3

70

116

0
October 9, 2024

2.4 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:08

1

10:08

2.36

14.0

84

117

150
September 2, 2024

2.0 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

2.01 mi in 8:49

0.20

8:49

2.01

13.7

74

122

110
July 31, 2024

2.5 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:06

1

3:06

1

19.4

42

212

141

Redwood Dash

1.50 mi in 5:26

1

5:26

1.5

16.6

52

146

124
July 30, 2024

2.8 Miles

130 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

2.75 mi in 15:01

15:01

2.75

11.0

130

121

118