John Fredrik Bendvold
20-29
John Fredrik Bendvold
Biker Ride of the Week: 32

Year-to-date

Miles 19
Calories 741
Score 11,310

All-time

Miles 20
Calories 746
Score 11,310

Monthly Activity

  • August 9, 2024

    13.5 Miles
    516 Calories
    0 Score
    Rides
    13.51 mi in 1:00:37
  • August 8, 2024

    6.3 Miles
    215 Calories
    0 Score
    Rides
    4.42 mi in 19:03
    1.00 mi in 4:31
Ride Temple Ridge this week (13.5 miles)
4 Aug 2024 - 10 Aug 2024
Ride 10 Hours
August 2024

Road

Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 32
Ride of the Week: 32

Basic

Expresso Speedway

4:31

1.0 Miles
13.3 MPH
118 Watts
Fruitdale

19:03

4.4 Miles
13.9 MPH
106 Watts

Extreme

Temple Ridge

1:00:37

13.5 Miles
13.4 MPH
117 Watts