keith bontrager
Toadal Fitness - Live Oak
70-79
keith bontrager
Double Marathoner

Year-to-date

Miles 61
Calories 2,024
Score 56,630

All-time

Miles 64
Calories 2,025
Score 56,630

Monthly Activity

  • October 1, 2024

    4.6 Miles
    154 Calories
    0 Score
    Rides
    2.36 mi in 15:42
    2.29 mi in 21:03

  • September 20, 2024

    8.3 Miles
    246 Calories
    0 Score
    Rides
    2.03 mi in 10:36
    2.36 mi in 12:39
    2.36 mi in 11:35
    1.50 mi in 7:34

  • September 15, 2024

    6.2 Miles
    181 Calories
    0 Score
    Rides
    1.75 mi in 11:07
    4.42 mi in 23:33

  • September 13, 2024

    8.1 Miles
    266 Calories
    0 Score
    Rides
    4.42 mi in 21:33
    3.73 mi in 20:44

  • September 8, 2024

    8.4 Miles
    257 Calories
    0 Score
    Rides
    2.03 mi in 10:21
    6.33 mi in 33:05

  • September 6, 2024

    7.4 Miles
    253 Calories
    0 Score
    Rides
    19,650 points
    11,840 points
    1.41 mi in 10:23
    4.01 mi in 21:49
    0.25 mi in 1:35

  • September 3, 2024

    8.9 Miles
    264 Calories
    0 Score
    Rides
    1.50 mi in 6:52
    20,440 points
    2.03 mi in 9:23
    4.42 mi in 21:27

  • September 1, 2024

    7.4 Miles
    242 Calories
    0 Score
    Rides
    4.01 mi in 22:42
    3.37 mi in 16:13

  • August 30, 2024

    4.5 Miles
    128 Calories
    0 Score
    Rides
    1.12 mi in 5:43
    4,700 points
    1.50 mi in 7:28
    1.02 mi in 5:48
Calorie Crusher
Burn 3,000 Calories
October 2024
Mileage Monster
Ride 80 Miles!
September 2024
Fangs of Fury
Ride 10 Hours
August 2024

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

5:48

1.0 Miles
10.6 MPH
62 Watts
Redwood Dash

6:52

1.5 Miles
13.1 MPH
84 Watts
Titan Time

11:07

1.8 Miles
9.4 MPH
66 Watts
Campus Loop

10:21

2.0 Miles
11.8 MPH
70 Watts
Mini Mayhem

9:23

2.0 Miles
13.0 MPH
88 Watts
Evening Bliss

12:39

2.4 Miles
11.2 MPH
70 Watts
Rabbit Run

11:35

2.4 Miles
12.3 MPH
85 Watts
Coastal Run

16:13

3.4 Miles
12.5 MPH
89 Watts
Catacombs

20:44

3.7 Miles
10.8 MPH
85 Watts
Bent Spoke

21:49

4.0 Miles
11.0 MPH
81 Watts
Fruitdale

21:27

4.4 Miles
12.4 MPH
75 Watts

Moderate

Quicksilver

33:05

6.3 Miles
11.5 MPH
77 Watts
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