Paul Russo--Constant
Under 20
Paul Russo--Constant
Biker Ride of the Week: 38

Year-to-date

Miles 20
Calories 832
Score 0

All-time

Miles 20
Calories 833
Score 0

Monthly Activity

  • November 18, 2024

    1.0 Miles
    50 Calories
    0 Score
    Rides
    1.00 mi in 2:38
  • November 15, 2024

    0.9 Miles
    44 Calories
    0 Score
    Rides
    0.70 mi in 2:22
    0.25 mi in 1:37
  • November 13, 2024

    1.0 Miles
    51 Calories
    0 Score
    Rides
    1.00 mi in 2:37
  • November 4, 2024

    4.4 Miles
    156 Calories
    0 Score
    Rides
    4.42 mi in 16:30
  • October 16, 2024

    1.8 Miles
    65 Calories
    0 Score
    Rides
    1.82 mi in 7:27
  • October 7, 2024

    1.0 Miles
    41 Calories
    0 Score
    Rides
    1.02 mi in 3:33
  • October 3, 2024

    1.0 Miles
    43 Calories
    0 Score
    Rides
    1.00 mi in 2:59
  • September 25, 2024

    1.0 Miles
    47 Calories
    0 Score
    Rides
    1.02 mi in 3:07
  • September 20, 2024

    5.4 Miles
    212 Calories
    0 Score
    Rides
    5.43 mi in 20:55
  • September 12, 2024

    1.0 Miles
    42 Calories
    0 Score
    Rides
    1.02 mi in 3:21
Ride 8 Hours
November 2024
Burn 3,000 Calories
October 2024
Ride Moody Ambush this week (5.4 miles)
15 Sep 2024 - 21 Sep 2024
Ride 80 Miles!
September 2024

Road

Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 38
Ride of the Week: 38

Basic

Expresso Speedway

2:37

1.0 Miles
23.0 MPH
305 Watts
Rolling Thunder

3:07

1.0 Miles
19.7 MPH
232 Watts
Redwood Dash

5:36

1.5 Miles
16.1 MPH
137 Watts
Fruitdale

16:30

4.4 Miles
16.1 MPH
138 Watts

Moderate

Moody Ambush

20:55

5.4 Miles
15.6 MPH
155 Watts