C. Asuka

Carla Asuka

Peninsula Regent

70-79

Year-to-date

Miles	105
Calories	5,102
Score	391,476

All-time

Miles	136
Calories	5,253
Score	391,476

Carla Asuka

Peninsula Regent

70-79

Monthly Activity

November 15, 2024

5.5 Miles

181 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:03

1

Laps

6:03

1

9.9

25

45

111

Pirates Cove - Speed - 10 Min

35,712 points

35,712

Points

10:00

1.07

6.4

45

52

107

Pirates Cove - Speed - 5 Min

6,392 points

6,392

Points

5:00

0.54

6.5

21

46

101

Lost Trail

2.91 mi in 21:53

1

Laps

21:53

2.91

8.0

91

45

100
November 12, 2024

5.4 Miles

152 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:19

1

Laps

5:19

1

11.3

24

53

121

Train

0.31 mi in 2:00

2:00

0.31

9.3

7

38

98

Redwood Dash

1.50 mi in 9:08

1

Laps

9:08

1.5

9.9

38

47

113

Pirates Cove - Speed - 5 Min

19,360 points

19,360

Points

5:00

0.57

6.8

26

64

120

Campus Loop

2.03 mi in 12:14

1

Laps

12:14

2.03

10.0

57

54

116
November 10, 2024

4.5 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 1:09:52

1

1:09:52

4.53

3.9

273

42

98
November 9, 2024

2.4 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 19:21

1

19:21

2.36

7.3

87

51

102
November 8, 2024

8.2 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

3.73 mi in 45:47

1

45:47

3.73

4.9

179

42

92

Redwood Dash

3.00 mi in 20:20

2

20:20

3

8.9

88

49

99

Redwood Dash

1.50 mi in 9:30

1

9:30

1.5

9.5

40

46

96
November 3, 2024

6.8 Miles

249 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

11,304 points

11,304

Points

5:00

0.65

7.9

25

59

111

Lost Trail

6.15 mi in 49:36

2.11

Laps

49:36

6.15

7.4

224

52

109
October 30, 2024

6.1 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

6.06 mi in 1:04:34

1.51

1:04:34

6.06

5.6

282

49

104
October 25, 2024

6.1 Miles

311 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Power - 5 Min

6,334 points

6,334

Points

5:00

0.69

8.2

22

50

106

Billy Goat Falls

5.37 mi in 1:10:15

1

Laps

1:10:15

5.37

4.6

289

45

96
October 23, 2024

7.0 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 15:36

2

15:36

2.04

7.8

66

47

104

Dragon Fire

5.00 mi in 35:33

1

35:33

5

8.4

143

43

95
October 20, 2024

7.4 Miles

231 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

6,957 points

6,957

Points

5:00

0.63

7.6

20

42

87

Rabbit Run

2.36 mi in 20:07

1

Laps

20:07

2.36

7.0

93

54

106

Fruitdale

4.42 mi in 28:40

1

Laps

28:40

4.42

9.3

118

45

92

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Games

Collector

Basic

Expresso Speedway

5:19

1.0
Miles

11.3
MPH

53
Watts

Expresso Speedway

5:19

1.0 Miles
11.3 MPH
53 Watts

Rolling Thunder

6:21

1.0
Miles

9.7
MPH

47
Watts

Rolling Thunder

6:21

1.0 Miles
9.7 MPH
47 Watts

Redwood Dash

9:08

1.5
Miles

9.8
MPH

47
Watts

Redwood Dash

9:08

1.5 Miles
9.8 MPH
47 Watts

Titan Time

24:52

1.8
Miles

4.2
MPH

50
Watts

Titan Time

24:52

1.8 Miles
4.2 MPH
50 Watts

Campus Loop

12:14

2.0
Miles

10.0
MPH

54
Watts

Campus Loop

12:14

2.0 Miles
10.0 MPH
54 Watts

Mini Mayhem

15:45

2.0
Miles

7.7
MPH

50
Watts

Mini Mayhem

15:45

2.0 Miles
7.7 MPH
50 Watts

Evening Bliss

19:21

2.4
Miles

7.3
MPH

51
Watts

Evening Bliss

19:21

2.4 Miles
7.3 MPH
51 Watts

Rabbit Run

20:07

2.4
Miles

7.0
MPH

54
Watts

Rabbit Run

20:07

2.4 Miles
7.0 MPH
54 Watts

Lost Trail

21:53

2.9
Miles

8.0
MPH

45
Watts

Lost Trail

21:53

2.9 Miles
8.0 MPH
45 Watts

Alpine Splash

37:25

2.9
Miles

4.7
MPH

51
Watts

Alpine Splash

37:25

2.9 Miles
4.7 MPH
51 Watts

Coastal Run

25:29

3.4
Miles

8.0
MPH

47
Watts

Coastal Run

25:29

3.4 Miles
8.0 MPH
47 Watts

Catacombs

45:47

3.7
Miles

4.9
MPH

42
Watts

Catacombs

45:47

3.7 Miles
4.9 MPH
42 Watts

Bent Spoke

37:14

4.0
Miles

6.4
MPH

51
Watts

Bent Spoke

37:14

4.0 Miles
6.4 MPH
51 Watts

Fruitdale

28:40

4.4
Miles

9.3
MPH

45
Watts

Fruitdale

28:40

4.4 Miles
9.3 MPH
45 Watts

Moderate

City Express

1:09:52

4.5
Miles

4.0
MPH

42
Watts

City Express

1:09:52

4.5 Miles
4.0 MPH
42 Watts

Dragon Fire

35:33

5.0
Miles

8.4
MPH

43
Watts

Dragon Fire

35:33

5.0 Miles
8.4 MPH
43 Watts

Billy Goat Falls

1:10:15

5.4
Miles

4.6
MPH

45
Watts

Billy Goat Falls

1:10:15

5.4 Miles
4.6 MPH
45 Watts

Challenging

Dragon Fire (Timed)

10:00

1.6
Miles

9.9
MPH

46
Watts

Dragon Fire (Timed)

10:00

1.6 Miles
9.9 MPH
46 Watts

Year-to-date

All-time

Monthly Activity

November 15, 2024

5.5 Miles

181 Calories

0 Score

November 12, 2024

5.4 Miles

152 Calories

0 Score

November 10, 2024

4.5 Miles

273 Calories

0 Score

November 9, 2024

2.4 Miles

87 Calories

0 Score

November 8, 2024

8.2 Miles

306 Calories

0 Score

November 3, 2024

6.8 Miles

249 Calories

0 Score

October 30, 2024

6.1 Miles

282 Calories

0 Score

October 25, 2024

6.1 Miles

311 Calories

0 Score

October 23, 2024

7.0 Miles

209 Calories

0 Score

October 20, 2024

7.4 Miles

231 Calories

0 Score

Road

Games

Basic

5:19

6:21

9:08

24:52

12:14

15:45

19:21

20:07

21:53

37:25

25:29

45:47

37:14

28:40

Moderate

1:09:52

35:33

1:10:15

Challenging

10:00

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Collector

This rider is a Team Captain